Three Sisters Salad Recipes

THREE SISTERS' SALAD

Three Sisters' Salad image

I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fresh, and a small handful of dried tomatoes, soaked in a little boiling water instead of the fresh tomato. It's a meal in itself, or goes well with other salads, cheese and cold cuts. If you are going to keep it in the fridge, and are using fresh tomato, keep that out and add it separately at serving time.

Provided by Jenny Sanders

Categories Corn

Time 25m

Yield 12 serving(s)

Number Of Ingredients 17

Ingredients

2 cups corn kernels (2 or 3 cobs)
1 large tomatoes, diced
1 medium zucchini, grated
2 medium carrots, grated
3 stalks celery, diced
1/2 cup chives, minced
1/2 cup parsley, minced (or cilantro if you prefer)
1 (19 ounce) can black beans
1 (19 ounce) can red kidney beans
1 (19 ounce) can chickpeas
1/4 cup olive oil
1/4 cup vinegar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon savory
1/2 teaspoon chervil
1/2 teaspoon ground celery seed

Steps:

Cook the corn briefly.
Drain and let cool.
Chop the tomato and prepare the remaining vegetables and herbs.
Rinse and drain the beans.
Mix the vegetables, herbs and beans togather in a large bowl.
Mix the oil, vinegar and spices.
Toss into the salad.
Serve chilled.

More about "three sisters salad recipes"

THE THREE SISTERS – CORN, BEANS, & SQUASH - GLOBAL BAKES

From globalbakes.com
4/5 (1)
Category Salad
Servings 10
Published Jul 24, 2024

See details

THREE SISTERS SALADS | PLANT-BASED RECIPES - PURPLE CARROT

Heat 1 tbsp vegetable oil in large nonstick skillet over medium heat. Add onion and cook until softened, 2 to 3 minutes. Add green beans, corn, garlic, ¼ tsp salt, and a pinch of pepper.
From purplecarrot.com

See details

THREE SISTERS SALAD : SWELáPS MARKET, KAMLOOPS, B.C.

The Three Sisters are an Indigenous companion planting technique where corn, beans and squash grow together to deter weeds and pests, enrich the soil, and support each other. Their …
From swelapsmarket.ca

See details

THREE SISTERS SALAD - EDIBLE SAN DIEGO RECIPE

Oct 12, 2023 Holly Haines garnishes a Three Sisters Salad with flower petals. Cook the beans: Place tepary beans in a large bowl with enough water to cover by a few inches. Soak …
From ediblesandiego.com

See details

OUR THREE SISTERS SALAD RECIPE - TOCABE INDIGENOUS MARKETPLACE

This Three Sisters Salad recipe will leave you buzzing like the bees who help make Seka Hills Wildflower Honey. Three Sisters Salad with Maple Vinaigrette 1 medium Zucchini; 1 yellow …
From shoptocabe.com

See details

NATIVE RECIPE: THREE SISTERS SALAD - SMITHSONIAN …

Jun 29, 2020 Featured in our conversation Corn, Beans, and Squash: What the Three Sisters Tell Us, the following recipe is excerpted from the National Museum of the American Indian’s Mitsitam Café Cookbook.. In Haudenosaunee …
From festival.si.edu

See details

ROASTED HALLOUMI PITA SALAD RECIPE | TWO RAW SISTERS

5 days ago Method – Preheat the oven to 180C. On a baking tray, place the torn halloumi and pitta bread pieces. Drizzle over the oil and add the sea salt.
From tworawsisters.com

See details

"THREE SISTERS" WILD RICE SALAD | THE WHOLE GRAINS COUNCIL

Preheat oven to 425°F. Toss the corn kernels and butternut squash with 1 tablespoon of the olive oil, along with the salt and chili powder. Spread the seasoned veggies in a thin layer over a …
From wholegrainscouncil.org

See details

THREE SISTERS SALAD - HELLO CANOLA

The three also provide nutrients for each other and are delectable in this Three Sisters Salad! Recipe courtesy of Chef Kirk Ermine. Prep Time. Servings. 12 Ingredients Directions Salad. 4 cups butternut squash, peeled and diced into …
From hellocanola.ca

See details

THREE SISTERS SALAD - TRIBAL FOODS

Jul 19, 2021 This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy …
From food.ebci-nsn.gov

See details

THREE SISTERS SALAD - CTV

Salad. Place summer squash, blanched green beans, and corn into a large salad bowl. Pour over half the dressing and mix gently with your fingertips to combine. Garnish with roasted pine nuts; Serve immediately or let marinate in the …
From more.ctv.ca

See details

DELICIOUS THREE SISTERS SALAD RECIPE: A CELEBRATION OF …

Nov 2, 2023 – Allow the salad to sit for at least 10 minutes before serving. This will allow the flavors to meld together. 7. Serve and enjoy: – Garnish the Three Sisters Salad with a sprig of fresh cilantro or an extra squeeze of lime juice for …
From culinarynuggets.com

See details

RECIPE: THREE SISTERS SALAD - DESTINATION INDIGENOUS

Jan 21, 2022 Recipe: Three Sisters Salad. Scott Iserhoff’s Takwakin Three Sisters Salad is a crowd-pleaser for diners lucky enough to be treated to a meal catered by Pei Pei Chei Ow, his Edmonton, Alberta-based operation. ...
From destinationindigenous.ca

See details

GRILLED THREE SISTERS SALAD: A FRESH SUMMER RECIPE INSPIRED BY …

I’ll offer some of my own musings about this dish below, but for now let’s just get to the recipe. Ingredients for Grilled Three Sisters Salad For the Salad: 2 cups cooked pinto beans: See my …
From everydaygourmetblog.com

See details

THREE SISTERS SALAD | CANADA DAY — THE SPICE ODYSSEY

Jul 1, 2021 Recipe - Three Sisters Salad. Serving: 2. Traditionally, this is a soup recipe from the Haudenosaunee (Iroquois) nation which has been passed down through the generations. Given that we are experiencing really awful …
From thespiceodyssey.com

See details

THREE SISTERS SALAD ~ NATIVE AMERICAN DISH RECIPE

1. Open a bag of frozen corn. Pour out a cup into a mixing bowl, cover the bowl and let the corn thaw to room temperature. 2. Mix together fresh lemon juice, olive oil, sea salt and fresh ground black pepper in a small bowl.
From recipes.sparkpeople.com

See details

RECIPE: THREE SISTERS SALAD - HEALING WITH PLANTS

Three Sisters Salad contains 100% whole plant foods. Variation #1 of Three Sisters Salad as described in this recipe, with recipe doubled and diced avocado added. This heart-healthy recipe is centered on corn, beans, and squash — …
From healingwithplants.us

See details

THREE SISTERS SALAD - CELEBRATEYOURPLATE

1 15 ounce can no salt added (black, kidney, or garbanzo) beans. 1 15 ounce can no salt added corn with red and green peppers, drained OR 1 1/4 cup fresh or frozen corn, thawed
From celebrateyourplate.org

See details

THREE SISTERS SALAD - EATFRESH

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. ... Step-By-Step Recipe. Ask a …
From eatfresh.org

See details

THE ONLY CHRISTMAS GIFT MY DAD EVER GAVE ME WAS HOW TO MAKE A …

3 days ago The best Christmas gift I ever received was this salad recipe from my dad. ... two by each of three wives. (I am child “2.2”; second wife, second child.) ... wives and sisters-in-law …
From latimes.com

See details

THREE SISTERS SALAD - CANADIAN FOOD FOCUS

Dec 13, 2022 Recipe by Chef Kirk Ermine . Story by Jenni Lessard. For Chef Kirk Ermine, cooking isn’t just about food. As he chops, peels, and dices the ingredients for his Three Sisters Salad, some traditional knowledge is shared …
From canadianfoodfocus.org

See details