Three Pepper Oat Pilaf Recipes
GOLDEN OATS MEDLEY (INSTEAD OF RICE, NOODLES OR OTHER GRAINS)
Wholegrain oats for dinner? They're delicious! Every grain is firm and separate and naturally full of flavour. They're fluffier than rice and higher in protein, too. You can serve Golden Oats as a side dish seasoned with herbs or your favourite vegetables. Or serve them plain under stews, stroganoff in casseroles or other saucy meat dishes. Add chopped parsley for colour and flavour or season as you like. Use wherever you'd ordinarily use rice, noodles or potatoes. Golden Oats are quicker to make than rice. The secret is mixing a little egg to form a seal around every grain. The egg will allow the grains to dry and separate until they're big, round and delicately brown. Try it out for yourself, it's so easy and really good for your colon and your heart and I think your children will love it as much as I do. I like to use the large flaked oatmeal but you can use any kind you like. For the recipe below I like to fry up some onions too.
Provided by Olha7397
Categories < 15 Mins
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine uncooked oats and beaten egg in medium sized bowl; mix until oats are thoroughly coated. Saute green pepper in butter in large skillet. Add oat mixture to green pepper mixture. Cook over medium heat, stirring constantly 1 to 2 minutes, or until oats are dry, separated and lightly browned. Add broth and salt; continue cooking, stirring occasionally, until liquid evaporates. Makes 4 servings.
- VARIATIONS USING THE BASIC "Golden Oats Medley" recipe above.
- *FOR GOLDEN OATS ORIENTAL: Substitute 3/4 cup water and 2 Tablespoons soy sauce for broth.
- FOR GOLDEN OATS PILAF: Substitute 3/4 cup mushroom slices and 2 Tablespoons chopped green onion or chives for green pepper.
- FOR GOLDEN OATS FLORENTIN: Substitute 1 cup chopped spinach or broccoli for green pepper.
- FOR GOLDEN OATS ROMA: Substitute 1 cup thinly sliced zucchini and 1 garlic clove, minced for green pepper.
- FOR GOLDEN OATS LORRAINE: Add 2 crisply cooked bacon slices, crumbled.
- FOR GOLDEN OATS PROVENCAL: Add 1 medium sized tomato, chopped.
- FOR GOLDEN OATS WITH HERBS: ADD 2 Tablespoons parsley flakes, 1/2 teaspoon oregano leaves, 1/2 teaspoon basil leaves.
- The Quaker Oats.Wholegrain Cookbook.
SAVORY OAT PILAF
Blogger Lauren Keating of Healthy-Delicious shares a recipe for savory oats.
Provided by By Lauren Keating
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until softened.
- Add broth and water; heat to boiling. Gradually stir in oats. Using coarse side of grater, grate carrots into oat mixture. Reduce heat; simmer 20 minutes or until oats are soft and creamy.
- Stir in peas. Cook 3 to 4 minutes, stirring occasionally, until peas are thoroughly heated.
- Remove pilaf from heat. Stir in parsley, lemon peel and ground red pepper. Season to taste with salt and pepper.
Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 3 g, TransFat 0 g
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