Three Peas With Barley Chile Green Garlic Recipes

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GREEN SPLIT PEA & BARLEY SOUP



Green Split Pea & Barley Soup image

Make and share this Green Split Pea & Barley Soup recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 2h55m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups split peas, rinsed and drained
3 carrots, chopped
3 -4 stalks celery, chopped
1 medium onion, chopped
12 cups water, chicken or 12 cups vegetable broth
1/2 cup pearl barley, rinsed and drained
1 bay leaf
salt
pepper, to taste
2 cloves garlic, crushed (optional)
2 teaspoons canola oil
2 medium onions, chopped
1/4 cup chopped fresh dill

Steps:

  • In a large soup pot, combine split peas, carrots, celery and 1 onion with water.
  • Bring to a boil.
  • Stir in barley, bay leaf and garlic, if using.
  • Reduce heat and simmer partly covered for 1 1/2 to 2 hours.
  • Stir occasionally.
  • Add salt and pepper to taste.
  • In a nonstick skillet, heat oil.
  • Saute the remaining 2 onions on medium heat until well-browned, about 6 to 8 minutes.
  • Add onions to soup along with dill.
  • Simmer soup 5 to 10 minutes longer.
  • Discard bay leaf.
  • Reheats and/or freezes well.
  • If soup gets thick, add a little water or broth.

Nutrition Facts : Calories 166.9, Fat 1.3, SaturatedFat 0.1, Sodium 32.5, Carbohydrate 30.6, Fiber 10.7, Sugar 4.8, Protein 9.4

THREE PEAS WITH BARLEY, CHILE & GREEN GARLIC



Three Peas With Barley, Chile & Green Garlic image

Pea shoots are the young, tender tips and vines of the snow pea or the sugar snap pea plant.

Provided by Jeanne Kelley

Categories     Garlic     Side     Stir-Fry     Vegetarian     Barley     Pea     Spring     Vegan     Sugar Snap Pea     Green Onion/Scallion     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

kosher salt
sugar snap peas, 6 oz (185 g), trimmed
English peas, 1 cup (5 oz/155 g) shelled
pearl barley, 1/2 cup (3 1/2 oz/105 g)
rice vinegar, 2 tbsp
soy sauce, 2 tbsp
golden brown sugar, 1 tbsp firmly packed
sambal oelek or other pure chile paste, 1 tsp
Asian sesame oil, 1 tbsp
green garlic, 1/4 cup (3/4 oz/20 g) thinly sliced, or 4 cloves garlic, minced
green onions, 1/4 cup (1/4 oz/20 g) sliced
fresh makrut lime leaves, 2
pea shoots, about 1/4 lb (125 g)

Steps:

  • Bring a large saucepan half full of salted water to a boil over high heat. Add the snap peas and peas and cook until tender-crisp, about 1 minute. Using a slotted spoon, transfer the vegetables to a colander and rinse under cold water. Set aside. Return the saucepan to a boil, add the barley and cook until tender, about 45 minutes. Drain and set aside.
  • In a small bowl, whisk together the rice vinegar, soy sauce, 2 tbsp water, brown sugar, and sambal oelek until blended. In a large, heavy frying pan over high heat, warm the sesame oil. Add the green garlic, green onions, and lime leaves and stir-fry until the green onions are tender, about 30 seconds. Add the reserved snap peas, peas, and barley along with the pea shoots, and stir to coat. Pour in the soy sauce mixture and stir and toss until the peas and pea shoots are tender and the liquid is absorbed, about 4 minutes. Transfer to a warmed serving dish and serve.

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