Three Ingredient Keto Alfredo Sauce Recipes

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KETO ALFREDO SAUCE RECIPE



Keto Alfredo Sauce Recipe image

Keto Alfredo Sauce Recipe With 3 Ingredients - Easy Low Carb Alfredo Sauce with Zoodles and without cream cheese.

Provided by Easy Keto Living

Categories     Keto Dinner Recipes

Time 4m

Number Of Ingredients 6

1 Zucchini
1-2 Garlic Cloves, Peeled
Cream
Parmesan
Butter or Coconut Oil, for frying
Salt & Pepper, to taste

Steps:

  • Spiralize the zucchini into zucchini noodles.
  • Heat butter or coconut oil in a frying pan.
  • When hot, add the zucchini noodles.
  • Cook for about 30 seconds, then crush over the garlic.
  • Toss through and then pour over the cream.
  • Bubble for under a minute, add the parmesan, salt and pepper, to taste and serve.

Nutrition Facts : Calories 124 calories

LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)



Low Carb Keto Alfredo Sauce Recipe (Easy!) image

This easy keto alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! Plus, homemade low carb alfredo sauce is creamy, rich, and tastes much better than the jarred ones.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 10m

Number Of Ingredients 7

1 tbsp Unsalted butter
6 cloves Garlic ((minced))
1 1/2 cup Heavy cream
1/2 cup Grated parmesan cheese
Black pepper ((to taste))
Sea salt ((to taste))
Nutmeg ((optional - to taste))

Steps:

  • Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
  • Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
  • Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)

Nutrition Facts : Calories 261 kcal, Carbohydrate 2.9 g, Protein 5 g, Fat 25.9 g, SaturatedFat 2.6 g, TransFat 0.1 g, Cholesterol 12.3 mg, Sodium 144.6 mg, Fiber 0.1 g, Sugar 1.9 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

THREE-INGREDIENT KETO ALFREDO SAUCE



Three-Ingredient Keto Alfredo Sauce image

This beats store-bought Alfredo sauce and is so easy to make. As a bonus, it's keto and low-carb friendly! I use a Microplane® grater to shred my Parmesan cheese. If you use store-bought grated Parmesan cheese, it won't be as smooth.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 4

2 tablespoons unsalted butter
5 fluid ounces heavy cream
2 cups finely grated Parmesan cheese
1 pinch freshly grated nutmeg, or to taste

Steps:

  • Melt butter in a saucepan over medium heat. Stir with a wooden spoon and add heavy cream. Stir until combined.
  • Add Parmesan cheese to the cream mixture in the saucepan and stir until blended. Season with nutmeg.

Nutrition Facts : Calories 352.9 calories, Carbohydrate 2.8 g, Cholesterol 101.4 mg, Fat 31.1 g, Fiber 0.1 g, Protein 16.2 g, SaturatedFat 19.2 g, Sodium 626.6 mg, Sugar 0.5 g

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