Three Ingredient Keto Alfredo Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO ALFREDO SAUCE RECIPE



Keto Alfredo Sauce Recipe image

Keto Alfredo Sauce Recipe With 3 Ingredients - Easy Low Carb Alfredo Sauce with Zoodles and without cream cheese.

Provided by Easy Keto Living

Categories     Keto Dinner Recipes

Time 4m

Number Of Ingredients 6

1 Zucchini
1-2 Garlic Cloves, Peeled
Cream
Parmesan
Butter or Coconut Oil, for frying
Salt & Pepper, to taste

Steps:

  • Spiralize the zucchini into zucchini noodles.
  • Heat butter or coconut oil in a frying pan.
  • When hot, add the zucchini noodles.
  • Cook for about 30 seconds, then crush over the garlic.
  • Toss through and then pour over the cream.
  • Bubble for under a minute, add the parmesan, salt and pepper, to taste and serve.

Nutrition Facts : Calories 124 calories

LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)



Low Carb Keto Alfredo Sauce Recipe (Easy!) image

This easy keto alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! Plus, homemade low carb alfredo sauce is creamy, rich, and tastes much better than the jarred ones.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 10m

Number Of Ingredients 7

1 tbsp Unsalted butter
6 cloves Garlic ((minced))
1 1/2 cup Heavy cream
1/2 cup Grated parmesan cheese
Black pepper ((to taste))
Sea salt ((to taste))
Nutmeg ((optional - to taste))

Steps:

  • Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
  • Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
  • Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)

Nutrition Facts : Calories 261 kcal, Carbohydrate 2.9 g, Protein 5 g, Fat 25.9 g, SaturatedFat 2.6 g, TransFat 0.1 g, Cholesterol 12.3 mg, Sodium 144.6 mg, Fiber 0.1 g, Sugar 1.9 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

THREE-INGREDIENT KETO ALFREDO SAUCE



Three-Ingredient Keto Alfredo Sauce image

This beats store-bought Alfredo sauce and is so easy to make. As a bonus, it's keto and low-carb friendly! I use a Microplane® grater to shred my Parmesan cheese. If you use store-bought grated Parmesan cheese, it won't be as smooth.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 4

2 tablespoons unsalted butter
5 fluid ounces heavy cream
2 cups finely grated Parmesan cheese
1 pinch freshly grated nutmeg, or to taste

Steps:

  • Melt butter in a saucepan over medium heat. Stir with a wooden spoon and add heavy cream. Stir until combined.
  • Add Parmesan cheese to the cream mixture in the saucepan and stir until blended. Season with nutmeg.

Nutrition Facts : Calories 352.9 calories, Carbohydrate 2.8 g, Cholesterol 101.4 mg, Fat 31.1 g, Fiber 0.1 g, Protein 16.2 g, SaturatedFat 19.2 g, Sodium 626.6 mg, Sugar 0.5 g

More about "three ingredient keto alfredo sauce recipes"

BEST KETO ALFREDO SAUCE RECIPE - DELICIOUS LOW CARB ...
best-keto-alfredo-sauce-recipe-delicious-low-carb image
2020-01-29 This recipe makes 2 cups of keto alfredo sauce, or 8 serves. 1 serve is a ¼ cup. Keto Alfredo Sauce can be kept in the fridge for up to 1 week, or …
From myketokitchen.com
5/5 (83)
Total Time 30 mins
Category Condiments
Calories 229 per serving
  • Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.

3 INGREDIENT KETO ALFREDO SAUCE ARCHIVES - EASY KETO LIVING
2019-11-11 Keto Alfredo Sauce Recipe With 3 Ingredients – Easy Low Carb Alfredo Sauce with Zoodles and without cream cheese. Keto Alfredo Sauce Recipe. I like to refer to this …
From easyketoliving.com
Reviews 1
Calories 124 per serving
Category Keto Dinner Recipes

KETO ALFREDO SAUCE IN ONLY 5 MINUTES | THE BEST LOW CARB ...
2021-01-22 If you're looking for the best keto alfredo sauce recipe to use during your next keto pasta night, this is it! It's rich, velvety, and buttery all at the same time. And this homemade …
From thedietchefs.com
5/5 (7)
Total Time 10 mins
Category Sauce
Calories 110 per serving
  • Add in the heavy cream and cream cheese. Bring it to a boil, stirring constantly. Cook for 1 minute.

KETO ALFREDO SAUCE RECIPE | COZYMEAL
2021-07-23 Step 2. Slowly whisk in the heavy cream, creating an emulsion. Step 3. Whisk in the freshly grated Parmesan cheese. Step 4. Season with salt and pepper to taste. Step 5. Serve the keto alfredo sauce with zucchini noodles, shirataki …
From cozymeal.com
Category Dinner
Calories 705 per serving
Total Time 15 mins

KETO ALFREDO SAUCE RECIPE – CASSIDY'S CRAVEABLE CREATIONS
2021-12-20 This keto alfredo sauce recipe is rich, thick, creamy, and to-die-for delicious. It's restaurant quality that you can make at home! Plus, it has cream cheese! While cream cheese isn't a classic alfredo sauce ingredient, it really takes this dish to the next level in creaminess, taste, and is a natural thickener without using any starches.
From cassidyscraveablecreations.com
5/5 (1)
Total Time 15 mins
Category Dinner, Entree
Calories 318 per serving

KETO SHRIMP ALFREDO - THE BEST KETO RECIPES
2021-12-06 This 5-ingredient alfredo sauce recipe would be delicious with nearly anything! How many carbs are in shrimp alfredo? This recipe only has 2 net carbs for 1/4 of the sauce and a 1/4-pound of shrimp! It’s incredibly filling but low enough in carbs that you could go back for seconds if you’re super hungry! This alfredo sauce on its own has 264 calories, 25.1 grams of …
From thebestketorecipes.com
Cuisine Keto
Total Time 10 mins
Category Dinner
Calories 376 per serving

THREE INGREDIENT ALFREDO SAUCE - SHARE-RECIPES.NET
ThreeIngredient Keto Alfredo Sauce Recipe Allrecipes. 7 hours ago Ingredient Checklist 2 tablespoons unsalted butter 5 fluid ounces heavy cream 2 cups finely grated Parmesan cheese 1 pinch freshly grated nutmeg, or to taste (Optional) Add all ingredients to shopping list Directions Instructions Checklist Step 1 Melt butter in a saucepan over medium heat.
From share-recipes.net

THREE INGREDIENT KETO ALFREDO SAUCE- TFRECIPES
Steps: Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes.
From tfrecipes.com

KETO ALFREDO SAUCE RECIPES
Free recipes Keto Alfredo Sauce Recipes with ingredients, step by step and other related foods. TfRecipes. Dessert; Main Dish; Appetizers; Healthy; Foods for events. Christmas Thanksgiving Spring Winter Summer Fall Search. Keto Alfredo Sauce Recipes. THREE-INGREDIENT KETO ALFREDO SAUCE. This beats store-bought Alfredo sauce and is so …
From tfrecipes.com

THREE-INGREDIENT KETO ALFREDO SAUCE | RECIPE | KETO ...
Nov 3, 2019 - Try this homemade Alfredo sauce instead of buying it at the store; this keto-friendly, low-carb recipe is easy. Nov 3, 2019 - Try this homemade Alfredo sauce instead of buying it at the store; this keto-friendly, low-carb recipe is easy. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com

KETO RECIPES - 100S OF UNIQUE RECIPES
Here you'll find keto diet recipes by popular ingredient, such as avocado, chicken, or almond flour. We'll be adding more ingredient categories, so keep checking back! Discover. 31 Tasty Keto Recipes for Every Meal of the Day. The Ketogenic diet trend has already given us some amazing new ways to enjoy our food and we aren’t going to lie, we are loving every minute of …
From ketogenicdiets.net

THREE-INGREDIENT KETO ALFREDO SAUCE RECIPE - FOOD NEWS
Back to Three-Ingredient Keto Alfredo Sauce recipe. thedailygourmet. back next Jun 11, 2017 - Alfredo sauce in an instant—no boiling or pot-watching required! The ingredient combination here is fairly versatile. Feel free to add more garlic or Parmesan, if desired. Or make enough to feed a crowd by doubling or tripling the ingredient quantities in […]
From foodnewsnews.com

IS ALFREDO SAUCE KETO? ⋆ WE WANT THE SAUCE
Almost all brands and recipes of Alfredo sauce are keto; this sauce is based on keto-friendly staples such as heavy cream and parmesan cheese. It boasts high saturated fat, a decent amount of protein, and most importantly, low carbohydrates per serving. In many ways, Alfredo sauce ticks all the boxes. It’s a great source of saturated fat, something that is encouraged on this …
From wewantthesauce.com

LOW CARB KETO ALFREDO SAUCE RECIPE (STRAIGHTFORWARD ...
2022-02-02 Download Android App Wednesday, February 2, 2022
From thinkabetterlife.com

LOW CARB KETO ALFREDO SAUCE RECIPE | KETOSIS BODY
2022-02-02 Nutmeg – It’s a classic ingredient for any easy alfredo sauce recipe, but you can omit it if you like. How To Make Alfredo Sauce From Scratch. This section shows how to make low carb keto alfredo sauce, with step-by-step photos and details about the technique. For full instructions, see the recipe card below. Saute. Add butter to a medium saucepan over …
From ketosisbody.com

3 INGREDIENT ALFREDO SAUCE RECIPE - SHARE-RECIPES.NET
ThreeIngredient Keto Alfredo Sauce Recipe Allrecipes. 7 hours ago 1 pinch freshly grated nutmeg, or to taste (Optional) Add all ingredients to shopping list Directions Instructions Checklist Step 1 Melt butter in a saucepan over medium heat. Stir with a wooden spoon and add heavy cream. Stir until combined. Step 2 Add Parmesan cheese to the cream mixture in the …
From share-recipes.net

THREE-INGREDIENT KETO ALFREDO SAUCE | RECIPE | KETO ...
Sep 2, 2019 - Try this homemade Alfredo sauce instead of buying it at the store; this keto-friendly, low-carb recipe is easy.
From pinterest.com

KETO ALFREDO RECIPES WITH INGREDIENTS,NUTRITIONS ...
2020-01-29 · This recipe makes 2 cups of keto alfredo sauce, or 8 serves. 1 serve is a ¼ cup. Keto Alfredo Sauce can be kept in the fridge for up to 1 week, or frozen for up to 3 months. Always reheat very slowly as a sharp change in temperature can cause the sauce to curdle. Keto Alfredo Sauce Ingredients . Keto Alfredo Sauce Ingredients. 2 tablespoons of Butter; 2 …
From tfrecipes.com

4 INGREDIENT ALFREDO SAUCE RECIPES
4 Ingredient Alfredo Sauce Recipe Nutrition Calculation. 3 hours ago 5 Ingredient Cream Cheese Alfredo Sauce Recipe. 3 hours ago Tfrecipes.com All recipes. Turn the heat to medium and reduce the cream by 1/3 to 1/2 depending on how thick you like the sauce.When the cream has reduced turn the heat down to medium low and add the cheese.Mix to ...
From tfrecipes.com

LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!) - KETO PRODUCTS
2022-02-02 Nutmeg – It’s a classic ingredient for any easy alfredo sauce recipe, but you can omit it if you like. How To Make Alfredo Sauce From Scratch. This section shows how to make low carb keto alfredo sauce, with step-by-step photos and details about the technique. For full instructions, see the recipe card below. Saute. Add butter to a medium saucepan over …
From ketoproducts.shop

THREE-INGREDIENT KETO ALFREDO SAUCE | RECIPE | KETO ...
May 10, 2020 - Try this homemade Alfredo sauce instead of buying it at the store; this keto-friendly, low-carb recipe is easy. May 10, 2020 - Try this homemade Alfredo sauce instead of buying it at the store; this keto-friendly, low-carb recipe is easy. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com

LOW CARB KETO ALFREDO SAUCE RECIPE - KETO MEAL PLAN
2022-02-02 Low Carb Keto Alfredo Sauce Recipe personalized keto meal plan This easy keto alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! Plus, homemade low carb alfredo sauce is creamy, rich, and tastes much better than the jarred ones. Get The Recipe Low Carb Keto Alfredo Sauce Recipe Want more like this? Visit the […]
From ketogenicdietprogram.vitabz.com

ALFREDO TURKEY BURGER BAKE | KETO RECIPES
2021-09-18 Ingredients: 3 frozen turkey burgers; Raos Alfredo Sauce; 1 pacage Cauliflower Rice; Fresh Spinach ; Handful Pink Himalayan Salt; Black Pepper . Instructions: Season and sear the turkey burgers in a pan in avocado oil and cut them into pieces. Cook the Cauliflower rice per package directions in the microwave. Add Cauliflower rice to the same pan and sauté in the …
From keto-recipes.com

LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!) - REAL FITNESS ...
This keto alfredo sauce recipe is the best way to satisfy comfort food cravings in minutes! Unlike some store-bought sauces, this one is naturally low carb and keto, without any unusual ingredients or thickeners, like cornstarch. Serve this easy low carb alfredo sauce recipe with all your favorite keto pasta alternatives, pair with conventional pasta for non-keto eaters at the …
From realfitnessanswers.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Double Chocolate Irish Cream Trifle_image Double Chocolate Irish Cream Trifle

Sauteed Snap Peas & Brussels Sprouts_image Sauteed Snap Peas & Brussels Sprouts

Snowballs_image Snowballs

Swedish Limpa Bread (ABM)_image Swedish Limpa Bread (ABM)

Arugula and Prosciutto Pizza_image Arugula and Prosciutto Pizza

Homemade Mashed Potatoes_image Homemade Mashed Potatoes

Pumpkin Torte_image Pumpkin Torte

Gin-Gin Lime Rickey_image Gin Gin Lime Rickey

Beet Pasta with Ricotta_image Beet Pasta with Ricotta

Sausage, Peppers, Onions, and Potato Bake_image Sausage, Peppers, Onions, and Potato Bake

Roasted Potatoes and Shallots_image Roasted Potatoes and Shallots

PASTA WITH MUSHROOM RAGÙ_image PASTA WITH MUSHROOM RAGÙ

ROASTED SWEET POTATO SALAD WITH CRANBERRY-CHIPOTLLE DRESSING_image ROASTED SWEET POTATO SALAD WITH CRANBERRY CHIPOTLLE DRESSING

Crunchy radish & tomato salad_image Crunchy radish & tomato salad

Lobster BLTs_image Lobster BLTs

Firehouse Stuffed Peppers_image Firehouse Stuffed Peppers

Pan-Fried Summer Jersey Vegetables_image Pan Fried Summer Jersey Vegetables

I Want S'more Muffins Recipe_image I Want S'more Muffins Recipe

Caramel Turtles_image Caramel Turtles

PMS Bars_image PMS Bars

Related Search

Banana Lime Cake

Chickencacciatorestewcrockpot

Easybeefcurry

Family Favorite Crock Pot Meatloaf

Fast And Easy Israeli Tahini Cookies

Paula Deen's Cheesy Shrimp On Grits Toast

Simple And Delicious Kale Soup

Tarragon Flounder