Three Heart Salad Recipes

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THREE BEAN AND ARTICHOKE SALAD



Three Bean and Artichoke Salad image

A light, interesting all-year-round salad. The artichokes make this bean salad stand out from all the rest. Try serving this salad over cooked brown rice for a hearty main dish salad.

Provided by Caroline Growcott

Categories     Salad     Beans     Three Bean Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can butter beans
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can green beans, drained
1 (14 ounce) can artichoke hearts, drained and quartered
4 tablespoons lemon juice
4 tablespoons olive oil
2 tablespoons coarse grained prepared mustard
salt and pepper to taste

Steps:

  • In a medium bowl combine the butter beans, kidney beans, green beans and artichoke hears.
  • In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste. Toss with bean mixture and serve.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 30.9 g, Fat 9.3 g, Fiber 10.7 g, Protein 10.4 g, SaturatedFat 1.2 g, Sodium 1073.5 mg, Sugar 2.3 g

50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!



50 Salad Recipes: Best Chopped Salad & More! image

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

Provided by Sonja Overhiser

Categories     Salad

Time 15m

Number Of Ingredients 10

1 recipe Homemade Italian Dressing
1 Romaine heart (3 cups)
5 cups leafy lettuce
1 large shallot
1 English cucumber (2 cups chopped)
1/2 cup cherry tomatoes
1/2 cup ripe green olives, halved
1/2 cup jarred sliced pepperoncini
1/4 cup Parmesan shavings or shreds, plus more to serve
1/4 teaspoon red pepper flakes, optional

Steps:

  • Make the Homemade Italian Dressing.
  • Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
  • Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

THREE OF HEARTS SALAD



Three of Hearts Salad image

A simple salad from Isadore's Restaurant as seen on TV show. There is no amounts listed just make up as much as you need.

Provided by Barb G.

Categories     Cheese

Time 15m

Yield 2-10 serving(s)

Number Of Ingredients 8

romaine lettuce hearts
baby bay shrimp
your favorite caesar salad dressing
mayonnaise
hearts of palm, drained and cut into bite-sized pieces
artichoke heart, drained and quartered
parmesan cheese, shredded
crouton

Steps:

  • Clean the hearts of romaine lettuce.
  • Add mayonnaise to the Caesar dressing.
  • Combine the hearts of romaine, shrimp, hearts of palm, hearts of artichoke and croutons.
  • Toss with dressing.
  • Serve on chilled plate and top wirh shredded Parmesan.

Nutrition Facts :

TWO-HEARTS SALAD



Two-Hearts Salad image

Yield Serves 6

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 1/2 teaspoons Dijon mustard
1 large garlic clove, minced
6 tablespoons olive oil
1 14-ounce can hearts of palm, drained, sliced into rounds
1 14-ounce can artichoke hearts, drained, quartered
1 head butter lettuce
12 cherry tomatoes, halved

Steps:

  • Combine lemon juice, mustard and garlic in medium bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper. Add hearts of palm and artichoke hearts. Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
  • Line 6 plates with lettuce leaves. Using slotted spoon, divide hearts of palm and artichoke hearts among plates. Garnish with tomatoes. Spoon remaining dressing over and serve.

THREE HEART SALAD



THREE HEART SALAD image

Categories     Vegetable     Side     Marinate     Low Fat

Yield 6 as a side dish

Number Of Ingredients 5

1 can artichoke hearts
1 can hearts of palm
1 cup cherry or grape tomatoes
hearts of romaine
DRESSING: 1/2 cup balsamic vinegar, juice of one lemon, 1 garlic clove, mashed; 2 tablespoons dijon mustard, 1-1/2 tablespoon olive oil, salt and pepper to taste.

Steps:

  • Marinde artichoke hearts, hearts of palm and tomatoes in dressing for 4 hours in covered bowl, refridgerate. When ready to serve, add torn romaine leaves, toss and serve.

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