Three Greenhorns Crumbed Broccoli Recipes
PANKO-PARMESAN ROASTED BROCCOLI
This roasted broccoli side dish is crunchy, salty, earthy, and super addicting! The crusty panko-Parmesan coating may add some calories but it's definitely a good way to introduce broccoli to anyone who says they don't like it, plus it satisfies a craving for fried food. Great served with steak, chicken, or fish.
Provided by NicoleMcmom
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.
- Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.
- Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.
- Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 17.5 g, Cholesterol 4.4 mg, Fat 9.1 g, Fiber 4.1 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 410.4 mg, Sugar 2.9 g
CHEESY CHEDDAR BROCCOLI CASSEROLE
People who don't even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. -Elaine Hubbard, Pocono Lake, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 325°. In a large saucepan, combine soup, sour cream, 1 cup cheese and 1-1/4 cups onions; heat through over medium heat, stirring until blended, 4-5 minutes. Stir in broccoli. Transfer to a greased 2-qt. baking dish., Bake, uncovered, until bubbly, 25-30 minutes. Sprinkle with the remaining cheese and onions. Bake until cheese is melted, 10-15 minutes.
Nutrition Facts : Calories 359 calories, Fat 26g fat (11g saturated fat), Cholesterol 30mg cholesterol, Sodium 641mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein.
THREE GREENHORNS CRUMBED BROCCOLI
This recipe is from a Vancouver restaurant called "The Three Greenhorns". It was a very "In" place to go when it opened about 35 years ago. Their menu was very different from other placed and although this recipe does not seem like much now it was "IN" then. Still very tasty.
Provided by Bergy
Categories Vegetable
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Sauté the crumbs and shallot in the butter until they are golden; sprinkle on the egg & set aside. Steam the broccoli for approx 10 minutes or until the broccoli is brilliant green and still crunchy. Place broccoli in a baking dish.
- Sprinkle crumb mixture over the broccoli evenly.
- Place in a 450°F oven for 2 minutes to heat the broccoli through.
- Serve.
Nutrition Facts : Calories 377.2, Fat 22.2, SaturatedFat 12.2, Cholesterol 151.8, Sodium 427.5, Carbohydrate 35.2, Fiber 7.2, Sugar 5.8, Protein 13.4
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