Three Cheese Zucchini Quiche Rapid Fat Loss Recipes

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ZUCCHINI 3-CHEESE QUICHE



Zucchini 3-Cheese Quiche image

Everyone will enjoy this. Especially cheese lovers. I use a full cup of cheddar, 1/2 cup swiss and provolone or mozzarella for the rest. Any combination will do. I cobbled this recipe together from several that I enjoyed.

Provided by Kathy228

Categories     Cheese

Time 50m

Yield 1 pie, 4-6 serving(s)

Number Of Ingredients 15

1/2-3/4 cup plain breadcrumbs
1/4 cup parmesan cheese, grated (optional)
1 tablespoon butter
1 medium onion, chopped
3 cups zucchini, sliced
1 cup yellow squash, sliced
1 medium red bell pepper, coarse chopped
1 teaspoon salt
1 teaspoon dried basil
3/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon dried tarragon
2 1/2 cups cheese, shredded
3 eggs
1 tablespoon flour

Steps:

  • Grease the bottom and up one inch, a deep dish, 9" pan. Evenly sprinkle on the breadcrumbs.
  • Bake in 350 oven for 12 minutes or until nicely browned. Remove from oven.
  • While hot, sprinkle with 1/4 cup Parmesan if desired. Set aside.
  • In a large pan, sautee the onions in the butter until soft.
  • Add the squash and red peppers.
  • Add all the sesonings.
  • Simmer til squash are just slightly tender. Remove from heat.
  • In a separate bowl, with a fork beat the eggs with the flour then combine the cheeses and eggs mixing together well.
  • Pour the egg-cheese mixture into the pan with the zucchini and gently combine.
  • Spoon the filling into the prepared pan, sprinkle with paprika if desired.
  • Bake for 30 minutes or until a test knife comes out clean.
  • Remove from oven and let set for 15-20 minutes before cutting.

Nutrition Facts : Calories 417.1, Fat 25, SaturatedFat 14.1, Cholesterol 211.5, Sodium 1449.6, Carbohydrate 26.8, Fiber 3.2, Sugar 5.8, Protein 22.9

THREE-CHEESE QUICHE



Three-Cheese Quiche image

Try eggs and cheese at their best. Guests often comment on how tall, light and fluffy this crustless entree is. You'll love it! -Judy Reagan, Hannibal, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 6 servings.

Number Of Ingredients 10

7 large eggs
5 large egg yolks
1 cup heavy whipping cream
1 cup half-and-half cream
1 cup shredded part-skim mozzarella cheese
3/4 cup shredded sharp cheddar cheese, divided
1/2 cup shredded Swiss cheese
2 tablespoons finely chopped oil-packed sun-dried tomatoes
1-1/2 teaspoons salt-free seasoning blend
1/4 teaspoon dried basil

Steps:

  • Preheat oven to 350°. In a large bowl, combine eggs, egg yolks, whipping cream, half-and-half, mozzarella cheese, 1/2 cup cheddar cheese, Swiss cheese, tomatoes, seasoning blend and basil; pour into a greased 9-in. deep-dish pie plate. Sprinkle with remaining cheddar cheese., Bake 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 449 calories, Fat 37g fat (21g saturated fat), Cholesterol 524mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein.

CHEESY ZUCCHINI QUICHE



Cheesy Zucchini Quiche image

A few years ago, I found this zucchini brunch recipe that's quick to prepare and freezes well, too. Just put it in the refrigerator to thaw overnight and pop it into the oven when you wake up! -Karen Howard, Lakeville, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 8 servings.

Number Of Ingredients 13

Dough for single-crust pie
3 tablespoons butter
4 cups thinly sliced zucchini (about 3 medium)
1 large onion, thinly sliced
2 large eggs, room temperature
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon pepper
2 cups shredded part-skim mozzarella cheese
2 teaspoons prepared mustard

Steps:

  • Preheat oven to 400°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling., In a large skillet, heat butter over medium heat. Add zucchini and onion; cook and stir until tender. Drain and cool slightly., Whisk eggs and seasonings until blended. Stir in cheese and zucchini mixture. Spread mustard over pastry shell; add filling., Bake on a lower oven rack until a knife inserted in center comes out clean and crust is golden brown, 35-40 minutes. If needed, cover edge loosely with foil during last 15 minutes to prevent overbrowning. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 332 calories, Fat 23g fat (13g saturated fat), Cholesterol 103mg cholesterol, Sodium 559mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

EASIEST ZUCCHINI QUICHE



Easiest Zucchini Quiche image

Quick and easy.

Provided by Lilacs

Categories     Breakfast and Brunch     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 4

2 cups grated zucchini
1 (9 inch) pie shell, unbaked
6 eggs, beaten
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread zucchini on the bottom of the pie shell. Pour eggs over zucchini and top with Cheddar cheese.
  • Bake in preheated oven until eggs are set, about 30 minutes.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 15.7 g, Cholesterol 187.8 mg, Fat 22 g, Fiber 1.6 g, Protein 13.6 g, SaturatedFat 8.7 g, Sodium 364.3 mg, Sugar 1.2 g

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