THREE-CHEESE PHYLLO TRIANGLES WITH ONIONS AND YOGURT
Provided by Diane Kochilas
Categories Cheese Egg Onion Appetizer Bake Vegetarian Yogurt Feta Dill Phyllo/Puff Pastry Dough Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 36 triangles
Number Of Ingredients 11
Steps:
- 1. Heat 3 tablespoons of the olive oil over medium heat in a large, preferably nonstick, skillet and cook the onions until soft and lightly golden, or 10 to 12 minutes. Stir as you cook them. Remove from the heat and set aside.
- 2. Combine the cheeses, yogurt, remaining olive oil, cooked onions, and dill. Beat the eggs lightly and add to the mixture, mixing well. Season with salt and pepper.
- 3. Have the phyllo ready. Place the sheets in front of you and, using a sharp knife, cut lengthwise into 4 equal columns. Stack them, and keep the stack covered with a dry kitchen towel and then over that a damn kitchen towel. Preheat the oven to 350°F, and lightly oil 2 baking sheets.
- 4. Remove 1 strip of phyllo, brush it lightly with olive oil, and place another strip on top. Brush that with oil, too. Place a teaspoon of the filling in the lower right-hand corner of the phyllo, about 1/2 inch from the edge. Fold up the right corner to form a right triangle, and continue folding, the way one folds a flag. Place seam side down on the baking sheet. Continue until the phyllo and filling are used up. Bake in the center of the oven for 12 to 15 minutes, or until puffed and golden. Serve warm.
SPINACH AND 3 CHEESE PHYLLO TRIANGLES
These take a bit of time to prepare but are worth the effort. You can use puff pastry instead of phyllo and make them big for a satisfying lunch or small for appetizers. They also freeze well and can be cooked from frozen. Great to have on hand for unexpected company!
Provided by AnnieCan
Categories Lunch/Snacks
Time 1h35m
Yield 30 serving(s)
Number Of Ingredients 14
Steps:
- Saute 2-3 min., white and light green parts of scallions and the garlic in the olive oil. Watch closely. You just want it to soften, not to brown.
- Squeeze the excess water out of the spinach.
- In a large bowl combine all the ingredients except for the veg. oil, butter and pastry. Mix gently but thoroughly.
- Combine the veg. oil and butter.
- Place 1 sheet of phyllo on your work surface (keep the rest covered with a damp tea towel to prevent drying out). Using a pastry brush, lightly brush with the butter mixture. Place a second sheet on top and brush again. Place a third sheet on top and brush again.
- Cut the layers into 3 equal strips, lengthwise.
- Place a heaping tablespoon of the filling 1/2 an inch away from the narrow edge nearest you on the first row of strips.
- Take the bottom left corner and fold it over the filling so the narrow edge meets the side edge, forming a triangle.
- Keep folding the dough over like you are folding a flag, sort of like flipping the triangle over and over. If there is a bit of phyllo left when you reach the top, just fold it under.
- Repeat this process until you run out of filling, phyllo or patience!
- These can be frozen for a week or two. Separate layers with waxed paper.
- Brush tops lightly with melted butter, place on parchment lined baking sheet and bake at 375' for 15-18 minute (20-25 minute if frozen) or until tops are golden.
- Leftovers can be reheated at 375' for 8 minute.
Nutrition Facts : Calories 139.1, Fat 8.8, SaturatedFat 4.6, Cholesterol 27.4, Sodium 234.6, Carbohydrate 11.2, Fiber 0.7, Sugar 0.5, Protein 4
THREE-CHEESE PHYLLO TRIANGLES WITH ONIONS AND YOGURT
Make and share this Three-Cheese Phyllo Triangles With Onions and Yogurt recipe from Food.com.
Provided by Lavender Lynn
Categories Cheese
Time 45m
Yield 36 pcs
Number Of Ingredients 10
Steps:
- Heat 3 tablespoons of the olive oil over medium heat in a large, preferably nonstick, skillet and cook the onions until soft and lightly golden, or 10 to 12 minutes. Stir as you cook them. Remove from the heat and set aside.
- Combine the cheeses, yogurt, remaining olive oil, cooked onions, and dill. Beat the eggs lightly and add to the mixture, mixing well. Season with salt and pepper.
- Have the phyllo ready. Place the sheets in front of you and, using a sharp knife, cut lengthwise into 4 equal columns. Stack them, and keep the stack covered with a dry kitchen towel and then over that a damn kitchen towel. Preheat the oven to 350°F, and lightly oil 2 baking sheets.
- Remove 1 strip of phyllo, brush it lightly with olive oil, and place another strip on top. Brush that with oil, too. Place a teaspoon of the filling in the lower right-hand corner of the phyllo, about 1/2 inch from the edge. Fold up the right corner to form a right triangle, and continue folding, the way one folds a flag. Place seam side down on the baking sheet. Continue until the phyllo and filling are used up. Bake in the center of the oven for 12 to 15 minutes, or until puffed and golden. Serve warm.
Nutrition Facts : Calories 78.8, Fat 4.3, SaturatedFat 1.4, Cholesterol 14.6, Sodium 123, Carbohydrate 7.8, Fiber 0.4, Sugar 0.5, Protein 2.2
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