Three Bears Porridge Recipes

SUPERFOOD PORRIDGE

Steps:

• In a medium bowl, mash the banana until almost smooth. Place it into a medium pot.
• Peel the carrots. Using the fine grate hole on a box grater, grate the carrots and measure ¾ to 1 lightly packed cup. Place the carrot into the pot with the banana. If using, grate the zucchini (again using the smallest grate hole) and place it into the pot, too.
• Add the rolled oats, milk or water, chia seeds, and optional dash of salt into the pot. Stir well until combined.
• Set over medium heat and cook the oats uncovered, stirring frequently and reducing heat if the oats stick to the bottom, for about 10 to 15 minutes, until the oats are softened and the mixture thickens. (If you soaked the oatmeal overnight, simply heat it and serve.)
• At the end of cooking, stir in the cinnamon to taste and all the hemp hearts.
• Serve and enjoy with your desired toppings. Leftovers will keep in the fridge in an airtight container for a couple days. To reheat, transfer oatmeal into a pot on the stovetop and heat over medium heat, stirring in a splash of water or milk to thin if necessary.

THREE BEARS PORRIDGE

Steps:

• Combine water and oats in medium saucepan over a medium heat. Cook, stirring about 5 minutes or until porridge is thick and creamy.
• Place in bowl.
• Add a bit of milk so it goes around the edges and covers slightly.
• Sprinkle with brown sugar (the more the better).
• Place the brown sugar on table and let kids add if you trust them.
• If you want a creamier porridge make with milk instead of water.