Three Bean Taco Soup Recipes

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THREE-BEAN TACO SOUP



Three-Bean Taco Soup image

Provided by Sondra Lyn at Home

Number Of Ingredients 15

1 lb. ground beef
1 onion, chopped
½ pound dried pinto beans, soaked and cooked (see How-To below!)
1 can black beans
1 can kidney beans
2 cans diced tomatoes
1 can tomatoes with green chilis
1 can chicken broth
½ pkg. taco seasoning
½ pkg. dry ranch dip/dressing mix
1 can whole kernel corn
Garnishes:
Corn chips
Cheese, grated
Sour cream

Steps:

  • Sauté the onions in a little olive oil, set aside in small bowl.
  • Brown the ground round in same pan, drain on paper towels. (I like to drain even the lean cuts of beef).
  • Combine all ingredients -except corn- into large stock pot.
  • Simmer for ½ hour, adding corn just before serving (see HINT below).
  • Garnish with grated cheese and sour cream. Serve with corn chips or corn bread!

THREE-BEAN TACO SOUP



Three-Bean Taco Soup image

A very fiber-full recipe!

Categories     Beef/Pork

Yield 12

Number Of Ingredients 8

1 lb extra lean ground beef
1 pkg of taco seasoning
1 pkg of fat-free ranch dressing mix
2 cans of kidney beans (undrained)
2 cans of pinto beans (undrained)
2 cans of black beans( undrained)
1 can of tomatoes with chilies
1 can of corn (optional) (undrained)

Steps:

  • Brown meat and drain.
  • After meat is drained, put all ingredients in a stock pot and bring to a boil.
  • Once brought to a boil, the soup is done. Let set about 10 minutes and it is ready to serve.
  • (I leave the ranch out and put fat free dressing on top to give an extra kick. It is very good and freezes well.)

Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories

THREE BEAN TACO SOUP



THREE BEAN TACO SOUP image

Categories     Soup/Stew     Beef

Yield 10-12

Number Of Ingredients 9

1 lb lean ground beef
1 large onion, chopped
15 1/2 oz can pinto beans, undrained
15 1/2 oz can black beans, undrained
15 1/2 oz can red kidney beans, undrained
28 oz crushed tomatoes
15 1/4oz can corn, undrained
1-2 envelopes dry ranch dressing mix
1-2 envelopes dry taco seasoning mix

Steps:

  • 1. Brown ground beef in a skillet. Add onion and cook until translucent 2. Combine sauteed ingredients with all other ingredients in slow cooker. 3. Cover. Cook on Low 4-6 hours

THREE BEAN SOUP



Three Bean Soup image

This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 30m

Yield 10

Number Of Ingredients 9

2 tablespoons vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can diced tomatoes with green chile peppers
2 (15 ounce) cans black beans, drained
1 (15 ounce) can pinto beans, drained
2 (15 ounce) cans kidney beans, drained

Steps:

  • In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g

CONTEST-WINNING THREE-BEAN SOUP



Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

TACO BEAN SOUP



Taco Bean Soup image

"This hearty three-bean soup is very easy to fix," remarks Sharon Thompson of Hunter, Kansas. "You can add a can of green chilies if you like it hotter. I increase the amount of tomatoes and beans for large church get-togethers."

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 14 servings.

Number Of Ingredients 11

1 pound bulk pork sausage
1 pound ground beef
1 envelope taco seasoning
4 cups water
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (15 ounces each) pinto beans, rinsed and drained
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 cans (14-1/2 ounces each) stewed tomatoes
2 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
1 jar (16 ounces) chunky salsa
Sour cream, shredded cheddar cheese and sliced ripe olives, optional

Steps:

  • In a stockpot, cook sausage and beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Stir in the water, beans, tomatoes and salsa. Bring to a boil. reduce heat; simmer, uncovered, for 30 minutes or until heated through, stirring occasionally. Garnish with sour cream, cheese and olives if desired.

Nutrition Facts : Calories 236 calories, Fat 10g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 838mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 13g protein.

EASY TACO SOUP WITH BEANS AND BEEF



Easy Taco Soup with Beans and Beef image

Taste our Easy Taco Soup with Beans and Beef at dinnertime tonight! This easy taco soup with chili beans, cheese and more only takes 25 minutes to make.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 12 servings, 1 cup each

Number Of Ingredients 10

1 lb. ground beef
1 onion, chopped
3 cans (15.5 oz. each) mild chili beans
1 can (14.5 oz.) whole tomatoes, undrained
1 can (14.25 oz.) corn, undrained
1 can (8 oz.) tomato sauce
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
1-1/2 cups water
1-1/2 cups KRAFT Shredded Cheddar Cheese
2 green onions, thinly sliced

Steps:

  • Brown meat with onions in large saucepan; drain. Return meat mixture to pan.
  • Add all remaining ingredients except cheese; stir, carefully breaking up tomatoes with back of spoon. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
  • Serve topped with cheese and green onions.

Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 4.5 g, TransFat 0.5 g, Cholesterol 35 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 17 g

MEXICAN 3-BEAN SOUP



Mexican 3-Bean Soup image

Quick and easy soup recipe that also freezes wonderfully. Make a double batch and freeze individual portions for quick lunches. Make veggie or bean soups thick and creamy...simply puree a cup or so of the soup in a blender, then stir it back into the soup pot. From Gooseberry Patch Almost Homemade cookbook.

Provided by Crafty Lady 13

Categories     Mexican

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 onion, diced
2 (15 1/2 ounce) cans kidney beans
2 (16 ounce) cans pinto beans
2 (15 1/2 ounce) cans navy beans
1 (15 ounce) can corn
1 (14 1/2 ounce) can stewed tomatoes
1 (14 1/2 ounce) can tomatoes and green chilies
1 (1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix

Steps:

  • Brown meat and onion over medium heat in a Dutch oven; drain. Add remaining ingredients; simmer over low heat for one hour.

Nutrition Facts : Calories 608.8, Fat 11.5, SaturatedFat 3.9, Cholesterol 38.6, Sodium 1025.2, Carbohydrate 92.2, Fiber 29.7, Sugar 7.9, Protein 38.2

THREE-BEAN TACOS



Three-Bean Tacos image

This is a delicious taco recipe without meat. It's very flavorful, and you don't even miss the meat. When you want something quick and you don't have any meat, this is wonderful.

Provided by AmyZoe

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

1 teaspoon olive oil
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 garlic clove, minced
1 cup garbanzo beans, rinsed and drained
1/2 cup black beans, rinsed and drained
1/2 cup pinto beans, rinsed and drained
8 ounces tomato sauce
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup sharp cheddar cheese, shredded
1/2 cup salsa

Steps:

  • Heat oil in a large skillet over medium-high heat until hot.
  • Add onion, bell peppers, chili powder, oregano, cumin, and garlic and saute for 2 minutes.
  • Add garbanzo beans, black beans, pinto beans, and tomato sauce.
  • Bring to a boil and reduce heat.
  • Simmer for 20 minutes or until thick.
  • Heat taco shells and spoon 1/4 cup of the bean mixture into each taco shell.
  • Top with toppings.

Nutrition Facts : Calories 307.3, Fat 11.1, SaturatedFat 3.1, Cholesterol 9.9, Sodium 691.4, Carbohydrate 44.6, Fiber 9.2, Sugar 5.9, Protein 10.7

TACO SOUP WITH BLACK BEANS



Taco Soup with Black Beans image

Taco soup, chili-style with black beans.

Provided by 3zdaddy

Time 6h15m

Yield 6

Number Of Ingredients 11

1 ¼ pounds ground beef
1 large onion, chopped
1 (16 ounce) can diced tomatoes
1 (16 ounce) can whole kernel corn, drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
2 cups water
1 (1 ounce) package taco seasoning
1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch®)

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Transfer beef and onion to the bottom of a slow cooker; stir in diced tomatoes, corn, pinto beans, black beans, diced tomatoes with chiles, tomato sauce, water, taco seasoning, and ranch dressing mix.
  • Cover and cook on Low until flavors have melded, about 6 hours.

Nutrition Facts : Calories 436.4 calories, Carbohydrate 47.4 g, Cholesterol 58 mg, Fat 16.1 g, Fiber 10.6 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 1872 mg, Sugar 7.6 g

THREE-BEAN SOUP



Three-Bean Soup image

For those transitional chilly spring days when it's still brisk enough to merit a bowl of soup, this is your answer. It's a lighter, brighter stew that leans more on fresh beans than it does the dried ones. Just keep in mind you have to soak the lima beans overnight.

Provided by Molly Baz

Categories     Soup/Stew     Leek     Garlic     Bacon     Fennel     Celery     Thyme     Lima Bean     Bean     Sugar Snap Pea     Dill     Lemon     Parmesan     Bread

Yield 6-8 servings

Number Of Ingredients 19

2 medium leeks, dark green parts removed
1 head of garlic, cloves separated
3 oz. bacon, chopped
2 Tbsp. plus 1/2 cup extra-virgin olive oil, plus more for drizzling
2 small fennel bulbs, finely chopped, fronds reserved
1 celery stalk, finely chopped
3 sprigs thyme
1 bay leaf
1 Tbsp. plus 3/4 tsp. kosher salt
3/4 cup dried large lima beans, soaked overnight
3/4 tsp. red pepper flakes
8 oz. Romano beans, cut into 1" pieces
8 oz. sugar snap peas, trimmed, halved crosswise
1/2 small bunch dill
1 lemon
1/4 cup crème fraîche or sour cream
1 tsp. freshly ground black pepper
2 oz. Parmesan, shaved
Toasted crusty bread (for serving)

Steps:

  • Quarter leeks lengthwise, then cut crosswise into 1/2" pieces. Rinse leeks in a fine-mesh strainer and pat dry with paper towels. Smash garlic cloves with the flat side of a chef's knife and peel; set 2 cloves aside.
  • Cook bacon in a large Dutch oven or other heavy pot over medium heat, stirring, until golden brown and starting to crisp, 8-10 minutes. Add smashed garlic and 2 Tbsp. oil and cook, stirring often, until garlic is just beginning to turn golden 3-4 minutes. Add leeks, chopped fennel, celery, thyme, bay leaf, and 1 Tbsp. salt. Cook, stirring often, until vegetables are beginning to soften, about 4 minutes. Add lima beans, red pepper flakes, and 6 cups water and bring to a simmer. Partially cover pot, reduce heat to low, and gently simmer, occasionally skimming and discarding any foam that rises to the surface, until beans are slightly crunchy but not quite creamy, 25 minutes. Add Romano beans and snap peas, return to a simmer, and continue to cook, adding just enough water to keep beans submerged, until dried beans are creamy and fresh beans are just cooked through, about 15 minutes more.
  • Meanwhile, pulse dill, zest of whole lemon, fennel fronds, and 1 reserved garlic clove in a food processor until finely chopped. With the motor running, stream in 1/2 cup oil. Add 3/4 tsp. salt and squeeze in 2 tsp. lemon juice. Transfer pesto to a small bowl and set aside.
  • Remove stew from heat and stir in crème fraîche, black pepper, and 4 tsp. lemon juice. Taste and adjust seasoning.
  • Rub bread with remaining garlic clove, drizzle with oil, and season lightly with salt.
  • Ladle soup into bowls. Drizzle with pesto, then top with shaved Parmesan. Serve with garlic bread and remaining pesto alongside.

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From lifesewsavory.com


TACO SOUP WITH BLACK BEANS - SWEET CARAMEL SUNDAY
2020-02-26 Brown off the beef mince which will take 3-4 mins. Pour taco seasoning mix over browned beef mince. Pour in crushed tomatoes, passata, water, black beans and 4 bean mix and once soup starts bubbling on the outside edge, place lid on and simmer (low heat for 10 mins) Remove lid, use a spoon to transfer cherry tomatoes to the top of the soup ...
From sweetcaramelsunday.com


EASY TACO SOUP RECIPE {BEST EVER!} - COOKING CLASSY
2019-09-11 Add jalapeno and garlic and saute 1 minute longer. Drain excess fat from beef mixture. Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally.
From cookingclassy.com


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