Three Bean Salsa Recipes
THREE BEAN SALSA
Make and share this Three Bean Salsa recipe from Food.com.
Provided by carolinafan
Categories < 60 Mins
Time 55m
Yield 8 cups
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat.
- Chill for at least 30 minutes before serving.
- Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 220.3, Fat 2, SaturatedFat 0.3, Sodium 803.6, Carbohydrate 42.9, Fiber 10.1, Sugar 3.9, Protein 11.1
THREE BEAN DIP
This is a variation of the popular taco dip. It tastes great and looks pretty too.
Provided by SAHMCOOK
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 4h15m
Yield 32
Number Of Ingredients 8
Steps:
- Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g
THREE BEAN SALSA
From a local cooking show. I didn't know how I was going to like this salsa, but it turned out really good. Even picky 17yo liked it. I served it with pita chips, tortilla chips and Fritos.
Provided by Sherrybeth
Categories Lactose Free
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- For the beans, I use canned beans.
- Toss all ingredients, except lime juice together in a large bowl.
- Stir lightly until well blended.
- Add the lime juice.
- Add the salt and pepper to taste.
- Chill for one hour before serving.
Nutrition Facts : Calories 270.1, Fat 7.1, SaturatedFat 1, Sodium 516.8, Carbohydrate 42.1, Fiber 11, Sugar 0.9, Protein 11.4
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