Three Bean Lentil Soup Recipes

3 BEAN LENTIL SOUP

Steps:

• Combine all ingredients in a slow cooker. If needed add more water to cover all ingredients. Cook on high setting for about 8 hours, until beans and lentils are soft.

LENTIL AND BEAN SOUP

Steps:

• In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
• Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
• Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
• Stir in beans and simmer for another 5 minutes.
• Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.

THREE-BEAN LENTIL SOUP

Steps:

• In a large saucepan or Dutch oven, heat the oil over medium heat.
• Cook the onions, garlic, ginger and curry paste, stirring occasionally, for 5 minutes or until softened.
• Add the tomatoes, chicken stock, water and lentils.
• Bring to a boil.
• Reduce the heat to medium-low and simmer for 20 minutes or until the lentils are softened.
• Add the chick peas, kidney beans and black beans.
• Cook for 15 minutes or until heated through.
• Stir in the coriander, lemon juice, salt and pepper.