Three Bean Dip Recipes
3 BEAN DIP
Black, kidney, and pinto beans are mixed together with just the right spices to make a party-worthy bean dip.
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Combine the three beans in a large bowl. Mash with a potato masher. Add the remaining ingredients and mix until the desired consistency is reached. Cover the bowl and place in the refrigerator for 30 minutes. Serve with tortilla chips or other dippers.
Nutrition Facts :
3 BEAN DIP
This dip is yummy and so versatile. You like heat? Add a jalapeño. You like black olives? Throw some on the top! Feel free to add whatever you like. It's also such a thick bean dip, it seems to feed a lot at a party.
Provided by Kelli Thomas
Categories Other Snacks
Time 15m
Number Of Ingredients 13
Steps:
- 1. Spread the refried beans into the bottom of a 9 x 13 cake pan. Layer the garbanzo beans next.
- 2. Sprinkle the chili powder and cumin on top. Next, layer the black beans, then the red onion and bell pepper.
- 3. Layer the sour cream next. Add the salsa on top of that. Next, layer the cheddar cheese. Sprinkle some black pepper on top of the cheese.
- 4. Sprinkle the diced tomatoes and green onion on top. Serve with tortilla chips or Fritos.
BEST EVER BEAN DIP
This Refried Bean Dip has only 3 Ingredients and is the easiest and tastiest bean dip you will ever make! You need this recipe in your back party pocket!
Provided by Jen
Time 3m
Number Of Ingredients 3
Steps:
- Add all of the ingredients to a large bowl and mix until well combined. Serve hot or cold with tortilla chips and or/crackers.
THREE BEAN DIP
This is a variation of the popular taco dip. It tastes great and looks pretty too.
Provided by SAHMCOOK
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 4h15m
Yield 32
Number Of Ingredients 8
Steps:
- Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g
EASY BEAN DIP
A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!
Provided by Holly Nilsson
Categories Appetizer
Time 23m
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Slice green onions dividing the white and green portions. Set the green part aside.
- Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
- Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
- Spread into a 2qt (or 8x8) baking dish.
- Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
- Serve with tortilla chips.
Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EASY 3 INGREDIENT BEAN DIP
Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.
Provided by Chef Honeywood
Categories Black Beans
Time 10m
Yield 1/4 cup, 5 serving(s)
Number Of Ingredients 3
Steps:
- Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
- On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
- You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
- Enjoy with your favorite tortillas.
Nutrition Facts : Calories 138.3, Fat 5.5, SaturatedFat 3.3, Cholesterol 15.1, Sodium 240.9, Carbohydrate 13.9, Fiber 4.9, Sugar 0.8, Protein 9.1
THREE-PEPPER BEAN DIP
My husband's great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value. -Amber Massey, Coppell, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 5 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes., Sprinkle with cheese. Bake, uncovered, until bubbly, 5-10 minutes longer. Serve warm with chips.
Nutrition Facts : Calories 84 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 211mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
LAYERED REFRIED BEAN DIP
Layered Refried Bean Dip is an easy Mexican dip served cold with tortilla chips. This 3 layer bean dip consists of a layer or refried beans, topped with a sour cream layer and then sprinkled with cheese and toppings. You'll be a star when you bring this to a party.
Provided by Barbara
Categories Appetizer Side Dish Snack
Time 10m
Number Of Ingredients 8
Steps:
- In a 13 x 9 inch baking dish, spread refried beans to cover the bottom.
- Mix together sour cream, mayonnaise and taco mix.
- Spread sour cream mixture over refried beans.
- Sprinkle sliced green onions, diced tomatoes, and sliced olives over top the sour cream.
- Top with shredded cheddar cheese. Lightly press on cheese to press into sour cream.
- Refrigerate until ready to serve.
- Serve with tortilla chips.
Nutrition Facts : Calories 168 kcal, Carbohydrate 10 g, Protein 6 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 25 mg, Sodium 739 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
EASY LAYERED BLACK BEAN DIP
Looks are deceiving with this black bean dip. Unless you love black beans, you might not think you'll like it, but my kids and their friends make it disappear at every gathering we've brought it to. So easy to make and simply delicious. Serve with tortilla chips.
Provided by mpls curly girl
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 2h10m
Yield 12
Number Of Ingredients 10
Steps:
- Stir beans, onion, garlic, oil, lime juice, salt, red pepper flakes, cumin, and black pepper together in a bowl. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 2 hours.
- Spread cream cheese onto the bottom of a serving plate. Spoon bean mixture evenly over cream cheese.
Nutrition Facts : Calories 121.4 calories, Carbohydrate 7.3 g, Cholesterol 20.5 mg, Fat 8.9 g, Fiber 2.6 g, Protein 3.7 g, SaturatedFat 4.4 g, Sodium 240.1 mg, Sugar 0.3 g
3-LAYER MEXICAN DIP RECIPE
This 3-layer Mexican dip is a great appetizer or snack for your next event.
Provided by Debby Mayne
Categories Appetizers and Snacks
Time 10m
Number Of Ingredients 3
Steps:
- In a clear serving bowl, spread a layer of refried beans.
- Pour the sour cream on top and spread evenly.
- Add the salsa. Refrigerate until you plan to serve it.
Nutrition Facts : Calories 116 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 422 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SASSY & SPICY THREE BEAN DIP
This is my first recipe post! I came up with it when I was trying to duplicate my favorite spicy bean dip that is no longer sold at my grocery store. Everyone LOVES this dip and I am asked to make all the time. The only complaint is that there is never enough! It is pretty easy to make as you just throw all the ingredients into a food processor. It can be used as a filling for burritos, tacos or tostadas as well. I sometimes add half a can (15 oz)of Vegitarian Medium Chili to the food processor as well (for the texture of the TVP). Adjust the heat to your liking. Hope you enjoy! Adios!
Provided by NcMysteryShopper
Categories Black Beans
Time 22m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Place all ingredients except Jalapenos into food processor and blend until smooth.
- Fold in Diced Jalapenos.
- Taste and adjust hot sauces to pleasant temperature.
- Garnish with cheese and cilantro leaves.
- Serve with chips or put inside a burrito or taco or on a tostada.
ROUND 2 RECIPE - THREE LAYER BEAN DIP
Steps:
- Preheat the oven to 350 degrees F. Spread the pita wedges on a baking sheet. Toast in the oven until crispy, about 10 minutes. Let cool completely In a small bowl, combine the cream cheese and lemon zest and mix until smooth. Spread the cream cheese mixture into the bottom of a medium dip bowl. In the bowl of a food processor, combine the red beans, reserved dressing and a generous pinch of salt and pepper, and puree until smooth. If the mixture is too thick, then add a few tablespoons of water to thin. Spread the bean puree over the cream cheese mixture. Combine the reserved Tuscan Beans with the red onions and spoon on top of the pureed beans. Serve with toasted pita chips on the side.
- Preheat a grill over medium heat. Place the sausages on the grill and cook for 20 to 25 minutes, turning every 4 to 5 minutes. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, reserved juice from the can of tomatoes and season with salt and pepper. Reserve 3 tablespoons of the dressing for the Round 2 Recipe Three Layer Bean Dip. Add the beans diced tomatoes, basil and toss to coat. Reserve 1 cup of the bean mixture for the Round 2 Recipe Three Layer Bean Dip. Serve the remaining beans with the grilled sausage.
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EASY LAYERED BEAN DIP RECIPE - PILLSBURY.COM
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5/5 (70)Category SnackServings 128Calories 20 per serving
- In large skillet, brown ground beef over medium-high heat until thoroughly cooked, stirring occasionally; drain. Reduce heat to medium. Stir in taco seasoning and water. Cook and stir heat for 10 to 15 minutes. Spread beef mixture over beans.
3-INGREDIENT CHEESY BEAN DIP ~SWEET & SAVORY
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Reviews 25Estimated Reading Time 3 minsServings 6-8
- Preheat the oven to 350°F (175°C). Lightly spray 8×8-inch (20x20cm) baking pan with a cooking spray.
LAYERED THREE-BEAN BEAN DIP - COUPON CLIPPING COOK®
From couponclippingcook.com
5/5 (1)Category Appetizer, Side Dish, SnackCuisine American, MexicanTotal Time 20 mins
- In the bottom of a large shallow dish or pan (a cookie sheet with sides also works well for this), spread a thin layer of refried beans.
- On top of the refried beans, add a layer of garbanzo beans. Sprinkle the chili powder and cumin powder on top of the beans. Top with a layer of red onion, a layer of black beans, and a layer of jalapenos.
- Next, spread a layer of sour cream and then a layer of salsa. Top with shredded cheese. Sprinkle pepper evenly on top of the cheese.
- Add a layer of red cabbage, tomatoes, black olives, cilantro, and green onions. Serve with your favorite chips.
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5/5 (8)Calories 107 per servingServings 2.5
- Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; top with salsa and cheese. Cover; bake at 375° for 20 minutes. Uncover; bake 10 minutes or until bubbly. Garnish with cilantro, if desired.
- Note: To make pita chips, cut 5 (6-inch) onion-flavored or regular pitas into 8 wedges each. Arrange on a baking sheet coated with cooking spray. Lightly coat tops of wedges with cooking spray, sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Bake at 375º for 8 minutes or until lightly browned.
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