Three Bean Chili With Parsley Pesto Recipes

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THREE-BEAN CHILI WITH SPRING PESTO



Three-Bean Chili With Spring Pesto image

Three-Bean Chili With Spring Pesto

Provided by Sara Quessenberry

Time 25m

Number Of Ingredients 12

1 tablespoon plus 1/4 cup extra-virgin olive oil
1 small yellow onion, chopped
2 carrots, diced
1 14.5-ounce can diced tomatoes, including liquid
kosher salt and black pepper
1 15.5-ounce can chickpeas, rinsed and drained
1 15.5-ounce can cannellini beans, rinsed and drained
1 15.5-ounce can kidney beans, rinsed and drained
1 clove garlic, finely chopped
3 tablespoons pine nuts, chopped
1 cup fresh flat-leaf parsley, chopped
crusty bread (optional)

Steps:

  • Heat 1 tablespoon of the oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes.
  • Stir in the tomatoes and their liquid, 2 cups water, 1 ½ teaspoons salt, and ½ teaspoon pepper and bring to a boil.
  • Add the chickpeas and cannellini and kidney beans and cook until heated through, about 3 minutes.
  • Combine the garlic, pine nuts, parsley, remaining ¼ cup oil, ¼ teaspoon salt, and ⅛ teaspoon pepper in a small bowl.
  • Divide the chili among individual bowls and top with the pesto. Serve with the bread, if desired.

Nutrition Facts : Calories 408 kcal, Carbohydrate 43 g, Protein 11 g, SaturatedFat 3 g, Sodium 1384 mg, Fat 22 g, UnsaturatedFat 0 g

THREE-BEAN CHILI WITH SPRING PESTO



Three-Bean Chili With Spring Pesto image

Make and share this Three-Bean Chili With Spring Pesto recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1/4 cup extra virgin olive oil
1 small yellow onion, chopped
2 carrots, diced
1 (14 1/2 ounce) can diced tomatoes, including liquid
kosher salt and pepper
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 (15 1/2 ounce) can cannellini beans, rinsed and drained
1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 garlic clove, finely chopped
3 tablespoons pine nuts, chopped
1 cup fresh flat-leaf parsley, chopped
crusty bread (optional)

Steps:

  • Heat 1 tablespoon of the olive oil in a large saucepan over medium-high heat.
  • Add the onion and carrots and cook until tender, about 5 minutes.
  • Stir in the tomatoes and their liquid, 2 cups water, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a boil.
  • Add the chickpeas and beans and cook until heated through, about 3 minutes.
  • Combine the garlic, pine nuts, parsley, the remaining olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
  • Divide the chili among individual bowls and top with the pesto.
  • Serve with the bread, if desired.

Nutrition Facts : Calories 618.4, Fat 23.9, SaturatedFat 3, Sodium 913.9, Carbohydrate 81.5, Fiber 19.8, Sugar 8.8, Protein 24.5

THREE BEAN CHILI WITH PARSLEY PESTO



Three Bean Chili With Parsley Pesto image

I know, I know...beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a great alternative, if you rinse and drain them well, and get this chili on the table much quicker. The parsley pesto gives this a nice Spring-like flavor.

Provided by JackieOhNo!

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 small yellow onion, chopped
2 carrots, diced
1 (14 1/2 ounce) can diced tomatoes, undrained
2 cups water
1 1/2 teaspoons kosher salt
1/2 teaspoon pepper
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 (15 1/2 ounce) can cannellini beans, rinsed and drained
1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 garlic clove, finely chopped
3 tablespoons pine nuts, chopped
1 cup fresh flat-leaf parsley, chopped
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat 1 tablespoon of the olive oil in a large saucepan over medium-high heat. Add the onions and carrots; cook until tender, about 5 minutes.
  • Stir in the tomates, 2 cups water, 1-1/2 t. salt, and 1/2 t. pepper and bring to a boil. Add the chickepeas and beans cook until heated through, about 3 minutes.
  • Combine the garlic, pine nuts, parsley, 1/4 cup olive oil, 1/4 t. salt, and 1/8. pepper in a small bowl.
  • Divide the chili among individual bowls and top with the pesto. Serve with bread, if desired.

Nutrition Facts : Calories 403.3, Fat 7.3, SaturatedFat 0.8, Sodium 2035.4, Carbohydrate 67.5, Fiber 19.7, Sugar 9.3, Protein 19.7

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