THREE-BEAN CHILI WITH SPRING PESTO
Three-Bean Chili With Spring Pesto
Provided by Sara Quessenberry
Time 25m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes.
- Stir in the tomatoes and their liquid, 2 cups water, 1 ½ teaspoons salt, and ½ teaspoon pepper and bring to a boil.
- Add the chickpeas and cannellini and kidney beans and cook until heated through, about 3 minutes.
- Combine the garlic, pine nuts, parsley, remaining ¼ cup oil, ¼ teaspoon salt, and ⅛ teaspoon pepper in a small bowl.
- Divide the chili among individual bowls and top with the pesto. Serve with the bread, if desired.
Nutrition Facts : Calories 408 kcal, Carbohydrate 43 g, Protein 11 g, SaturatedFat 3 g, Sodium 1384 mg, Fat 22 g, UnsaturatedFat 0 g
THREE-BEAN CHILI WITH SPRING PESTO
Make and share this Three-Bean Chili With Spring Pesto recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a large saucepan over medium-high heat.
- Add the onion and carrots and cook until tender, about 5 minutes.
- Stir in the tomatoes and their liquid, 2 cups water, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a boil.
- Add the chickpeas and beans and cook until heated through, about 3 minutes.
- Combine the garlic, pine nuts, parsley, the remaining olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
- Divide the chili among individual bowls and top with the pesto.
- Serve with the bread, if desired.
Nutrition Facts : Calories 618.4, Fat 23.9, SaturatedFat 3, Sodium 913.9, Carbohydrate 81.5, Fiber 19.8, Sugar 8.8, Protein 24.5
THREE BEAN CHILI WITH PARSLEY PESTO
I know, I know...beans made from scratch have better flavor, but the cooking can take hours. Canned beans are a great alternative, if you rinse and drain them well, and get this chili on the table much quicker. The parsley pesto gives this a nice Spring-like flavor.
Provided by JackieOhNo!
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of the olive oil in a large saucepan over medium-high heat. Add the onions and carrots; cook until tender, about 5 minutes.
- Stir in the tomates, 2 cups water, 1-1/2 t. salt, and 1/2 t. pepper and bring to a boil. Add the chickepeas and beans cook until heated through, about 3 minutes.
- Combine the garlic, pine nuts, parsley, 1/4 cup olive oil, 1/4 t. salt, and 1/8. pepper in a small bowl.
- Divide the chili among individual bowls and top with the pesto. Serve with bread, if desired.
Nutrition Facts : Calories 403.3, Fat 7.3, SaturatedFat 0.8, Sodium 2035.4, Carbohydrate 67.5, Fiber 19.7, Sugar 9.3, Protein 19.7
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