Three Bean And Pepper Salsa Recipes

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THREE BEAN SALSA



Three Bean Salsa image

Make and share this Three Bean Salsa recipe from Food.com.

Provided by carolinafan

Categories     < 60 Mins

Time 55m

Yield 8 cups

Number Of Ingredients 13

1 (16 ounce) can kidney beans, rinsed and drained
1 (15 1/4 ounce) can whole kernel corn, drained
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 -3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onion
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
tortilla chips

Steps:

  • In a large bowl, combine the first 12 ingredients; toss to coat.
  • Chill for at least 30 minutes before serving.
  • Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 220.3, Fat 2, SaturatedFat 0.3, Sodium 803.6, Carbohydrate 42.9, Fiber 10.1, Sugar 3.9, Protein 11.1

CONTEST-WINNING THREE-BEAN SOUP



Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

THREE-BEAN CHILI AND RICE



Three-Bean Chili and Rice image

Grand Prize Winner! from the Betty Crocker team chili cook off. Livia, who works in the Betty Crocker Kitchens influenced the recipe with her Peruvian roots.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 6

Number Of Ingredients 27

1 medium red onion, finely chopped (about 1 cup)
1/2 teaspoon salt
3 medium tomatoes, seeded, finely chopped (about 1 3/4 cups)
1 small poblano chile, seeded, finely chopped (about 1/3 cup)
1 small jalapeño chile, seeded, finely chopped
1 small yellow bell pepper, finely chopped (about 1/2 cup)
1 tablespoon olive oil
Juice of 1/2 lime (about 2 tablespoons)
1/4 cup chopped fresh cilantro
Salt and freshly ground pepper to taste
2 cups uncooked regular long-grain white rice
2 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
3 cups water
1 teaspoon salt
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (15 oz) Progresso™ kidney beans, drained, rinsed
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 can (15 oz) Muir Glen™ organic tomato sauce
3 small bell peppers (any color), diced
1 Anaheim or jalapeño chile, seeded, chopped
2 tablespoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 container (8 oz) sour cream
1/3 cup Livia's 3-Pepper Salsa

Steps:

  • In small bowl, rub onion and 1/2 teaspoon salt together with fingers. Add enough water to cover onion; pour onion and water into strainer to drain. Return onion to bowl. Repeat rinsing and draining several times to remove harshness. Drain well, removing all excess water. In medium bowl, mix onion and remaining salsa ingredients. Refrigerate until serving time.
  • In small bowl, place rice and enough water to cover. Let stand about 15 minutes. Pour rice and water into strainer to drain well. In 3-quart saucepan, heat vegetable oil over medium-high heat. Cook and stir garlic in oil until light golden brown. Add rice; cook 3 minutes, stirring often. Add 3 cups water and 1 teaspoon salt. Heat to boiling over high heat; reduce heat. Cover; simmer 15 minutes. Remove garlic slices from rice with fork before serving.
  • Meanwhile, in 4-quart Dutch oven, mix all chili ingredients. Heat to boiling; reduce heat. Cover; simmer 25 to 30 minutes, stirring occasionally, until bell peppers are tender.
  • In small bowl, mix Salsa Cream ingredients.
  • To serve, spoon 1 cup rice on one side of large shallow soup bowl. Spoon 1 1/2 cups chili next to rice. Top with Salsa Cream and 3-Pepper Salsa.

Nutrition Facts : Fat 3, ServingSize 1 Serving, TransFat 0 g

THREE BEAN SLOW BURN CHILI



Three Bean Slow Burn Chili image

I threw this together on a cold day when I was itching for some chili. The spice measurements are approximate. I start out with 1/8 cup and go from there. It cooks up fast and gets better when stored in the fridge and reheated. Top with shredded cheese and a dollop of sour cream, if desired. Enjoy!

Provided by JACOBS40K

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h30m

Yield 12

Number Of Ingredients 14

6 cloves garlic, crushed
1 onion, chopped
4 habanero peppers, seeded and minced
2 (15 ounce) cans chili beans in spicy sauce
1 (15 ounce) can dark red kidney beans
1 (15 ounce) can black beans
4 (10 ounce) cans diced tomatoes with green chile peppers
1 (16 ounce) jar hot salsa
⅛ cup chili powder
⅛ cup coarsely ground black pepper
⅛ cup red pepper flakes
⅛ cup ground cumin
1 (1.25 ounce) package taco seasoning mix
2 pounds ground beef

Steps:

  • In a large pot over medium heat, combine garlic, onion, habanero peppers, chili beans, kidney beans, black beans, diced tomatoes with green chiles, salsa, chili powder, black pepper, red pepper flakes, cumin and taco seasoning. Bring to a boil, then reduce heat, cover and simmer.
  • While soup is heating, cook beef in a large skillet over medium heat until brown. Drain excess fat, then stir beef into soup pot. Simmer, covered, until flavors are well blended, about 1 hour.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 28.4 g, Cholesterol 45.8 mg, Fat 12 g, Fiber 7.9 g, Protein 20.5 g, SaturatedFat 4.2 g, Sodium 1218 mg, Sugar 3 g

THREE BEAN SALSA



Three Bean Salsa image

From a local cooking show. I didn't know how I was going to like this salsa, but it turned out really good. Even picky 17yo liked it. I served it with pita chips, tortilla chips and Fritos.

Provided by Sherrybeth

Categories     Lactose Free

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 14

2 cups pinto beans
2 cups black beans
4 cups chickpeas
1 (10 ounce) can Rotel Tomatoes (drained)
2 tablespoons cilantro, chopped
1/2 cup green onion, chopped
1 bell pepper, chopped
1/2 cup pickled jalapeno pepper, chopped
1/2 cup fresh jalapeno, chopped
2 limes, juice of
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon cumin
salt & pepper

Steps:

  • For the beans, I use canned beans.
  • Toss all ingredients, except lime juice together in a large bowl.
  • Stir lightly until well blended.
  • Add the lime juice.
  • Add the salt and pepper to taste.
  • Chill for one hour before serving.

Nutrition Facts : Calories 270.1, Fat 7.1, SaturatedFat 1, Sodium 516.8, Carbohydrate 42.1, Fiber 11, Sugar 0.9, Protein 11.4

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