Three Alarm Blackened Chicken Recipes

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BLACKENED CHICKEN



Blackened Chicken image

Make and share this Blackened Chicken recipe from Food.com.

Provided by Parvulus

Categories     Chicken Breast

Time 20m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
cooking spray
4 tablespoons salt-free cajun seasoning
1 tablespoon garlic or 1 tablespoon onion powder

Steps:

  • Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
  • Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
  • Broil (or grill) chicken breasts 5 minutes each side.

Nutrition Facts : Calories 137.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 137.2, Carbohydrate 0.7, Protein 25.2

THREE ALARM BLACKENED CHICKEN



Three Alarm Blackened Chicken image

(Warning: you may want to open a window and shut off the smoke detector when preparing this dish). I received this recipe from a coworker, but I tripled the recipe to kick it up. I serve this with Alfredo and bow tie pasta. This is great dish for company and I guarantee if they love spice they will ask for it again.

Provided by sbera007

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
2 tablespoons olive oil
2 tablespoons cayenne pepper
2 tablespoons cinnamon
2 tablespoons cajun seasoning
1 tablespoon paprika
1 tablespoon salt

Steps:

  • Cut chicken into bite sized pieces.
  • Heat olive oil in a skillet.
  • Combine cayenne pepper, cinnamon, Cajun seasoning, paprika an salt in a bowl.
  • Rub spice mixture into chicken.
  • Place chicken in skillet and cook until cooked thoroughly.
  • Serve with Alfredo (recipe #4205) and your choice of noodles.
  • Variation: If you are using this recipe for something besides pasta, pound chicken breasts to 3/4 inch and cook as directed.
  • Variation: If you want to downgrade to One Alarm Blacken Chicken: use 1 teaspoon cayenne pepper, cinnamon, and Cajun seasoning and 1/2 teaspoon paprika and salt.

Nutrition Facts : Calories 217, Fat 10.5, SaturatedFat 1.7, Cholesterol 75.5, Sodium 1883.5, Carbohydrate 5.6, Fiber 3.4, Sugar 0.5, Protein 25.8

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