Thousand Island Dressing Low Fatlow Calorie Recipes

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THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)



Thousand Island Dressing (Low Fat/Low Calorie) image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

LOW-FAT THOUSAND ISLAND DRESSING



Low-Fat Thousand Island Dressing image

Categories     Low Fat     Quick & Easy     Salad Dressing     Mayonnaise     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 9

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
a pinch of cayenne
1/4 cup water

Steps:

  • In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

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