Thomasinas Swedish Roast Hcg P3 4 Recipes

HCG POT ROAST

Steps:

• Cut the roast into 3.5 oz portions, season with salt and pepper, and sear on a pan on all sides before transferring to a crock pot. Add remaining ingredients to the pot and cook on low for 8 hours until tender. Strain broth and discard bay leaf. Serve with some broth, saving the rest for future servings and recipes.

SWEDISH BEEF ROAST

Steps:

• Melt butter in a heavy kettle or deep frying pan.
• Add beef roast and brown well on all sides.
• Add anchovies, onion, salt, bay leaf, peppercorns, sugar vinegar, whiskey and water.
• Cover tightly and cook slowly 2 to 2-1/2 hours or until meat is tender.
• Serve roast with the pan juice.
• (The pan juice may be thickened for gravy-- One-half cup of cream added makes a delicious gravy).

SWEDISH POT ROAST

Steps:

• Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
• Heat pressure cooker, add olive oil and brown meat well on all sides.
• Add onion, garlic, brown sugar dissolved in wine, water, and bay leaves.
• Close.
• cover securely.
• Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly.
• Let pressure drop of its own accord.
• Or cook at 300 degrees for about 4 hours in a Dutch oven, or cook 8 hrs on low in a crock pot.
• (This is my preferred method.).

SWEDISH POT ROAST

Steps:

• Melt the butter in a skillet over medium heat.
• While the butter is melting, mix together the parsley, pepper, nutmeg, onion powder and salt in a small bowl.
• Rub the spice mix on all sides of the roast.
• Once the skillet is hot, sear the roast, browning it lightly on all sides. (Set aside the skillet to prepare the gravy later.)
• Preheat the oven to 300 degrees.
• Place the roast in a 2 1/2 quart dutch oven and cover it. Bake the roast for 3 hours.
• Heat the skillet to medium heat that you browned the roast in. Add two tablespoons of the juices from the roast.
• Add in the flour, beef bouillon, and pepper, then mix well.
• Add 1/2 cup of milk and whisk until smooth.
• Add another 1/2 cup of milk and whisk until smooth. Then add the remaining milk and whisk until smooth.
• Heat until the milk gravy is at a low boil, whisking constantly.
• Cook for 5-7 minutes or until the gravy has thickened. It's important to note that it will thicken a little more as the gravy cools.
• Serve the pot roast and gravy over mashed potatoes or noodles.