Thm Creamless Creamy Veggies S E Or Fp Recipes

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HOMESTYLE VEGETABLE SOUP | THM E, LOW FAT, VEGAN



Homestyle Vegetable Soup | THM E, Low Fat, Vegan image

My Homestyle Vegetable Soup is packed with veggies and flavor but not fat! A healthy and delicious THM E soup, but easily tweaked to fit S or FP styles if needed. Up your plant-based meals game this year with this hearty and tasty veggie soup.

Categories     Soups

Time 50m

Number Of Ingredients 17

4 cups vegetable broth (or broth of choice)
2 cups yellow potatoes, peeled and diced
1 cup frozen peas
1 cup frozen corn
1 cup green beans, chopped (fresh or frozen)
1 can (14.5 ounce) diced tomatoes
1 can (15.5 ounce) white beans
1 onion, diced
1/2 cup sliced celery
1/2 cup sliced carrots
2 to 3 cloves garlic, minced or pressed
1 tablespoon olive oil
2 teaspoons high mineral salt
1 1/2 teaspoons nutritional yeast (or to taste, optional)
1/2 teaspoon ground thyme
1/4 teaspoon black pepper
1 doonk (1/32 teaspoon) turmeric

Steps:

  • In a soup pot, heat oil and add onions, celery, carrots, and garlic. Cook for 5 minutes or so, stirring frequently.
  • Add remaining ingredients and bring to a light boil.
  • Cover and reduce heat to simmer, cooking for 15 minutes or until veggies reach desired level of tenderness.

Nutrition Facts : Calories 239.6 calories, Carbohydrate 45.6 grams carbohydrates, Fat 2.7 grams fat, Fiber 9.4 grams fiber, Protein 10.5 grams protein, SaturatedFat .4 grams saturated fat, ServingSize 1.5 cups, Sodium 712.9 milligrams sodium, Sugar 8.5 grams sugar, UnsaturatedFat 2.1 grams unsaturated fat

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