Thit Bo Xao Dau Recipes
THIT BO XAO DAU
This is a wonderful Vietnamese stir fry dish with beef and green beans. Serve over hot rice.
Provided by Maryellen
Categories World Cuisine Recipes Asian Vietnamese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.3 g, Cholesterol 76.3 mg, Fat 28.6 g, Fiber 2.2 g, Protein 23.1 g, SaturatedFat 8.3 g, Sodium 198.9 mg, Sugar 1.4 g
THIT BO XAO DAU XANH (BEEF STIRFRY WITH GREEN BEANS)
Make and share this Thit Bo Xao Dau Xanh (Beef Stirfry With Green Beans) recipe from Food.com.
Provided by Member 610488
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, broccoli, and add broth. Cover, and reduce heat to medium.
- Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Nutrition Facts : Calories 282, Fat 16.2, SaturatedFat 3.2, Cholesterol 68, Sodium 202.5, Carbohydrate 6.8, Fiber 1.6, Sugar 2.3, Protein 27.2
THIT BO XAO DAU
"This is a wonderful Vietnamese stir fry dish with beef and green beans. Serve over hot rice."
Categories Beef/Pork Asian Asian Beef/Pork Low Carb Low Carb Beef/Pork Dinner Beef/Pork Dinner
Yield 4
Number Of Ingredients 10
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
- Serving size is 1 to 1 1/2 cups.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
THIT BO XAO DAU
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp.
- Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
THIT BO XAO DAU [74]
Yield 4-6 Servings
Number Of Ingredients 10
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well. In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside. Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
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