ROASTED SALMON SHEET PAN DINNER
Roasted Salmon Sheet Pan Dinner with Green beans, cherry tomatoes and basil. Ready in 30 minutes and under 300 calories! It's naturally paleo, whole30 and low carb.
Provided by Katie Webster
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Stir garlic and basil oil together in a small dish. Toss fennel, green beans, half of the salt and pepper on a baking sheet. Drizzle on half the garlic and basil oil over the veggies and toss to coat, spreading out evenly. Transfer the sheet pan to the oven and roast for 12 minutes.
- Remove the sheet pan from the oven and add tomatoes to the vegetables. Stir the vegetables and spread back out. Arrange salmon among the vegetables, and drizzle the salmon with the remaining half of the oil mixture. Sprinkle the salmon with the remaining salt and more pepper to taste.
- Transfer the baking sheet to the oven and roast until the salmon just flakes when tested with a fork and the vegetables are tender 8 to 10 minutes.
- Top with basil and serve hot with lemon wedges.
Nutrition Facts : ServingSize 4 ounces salmon 1 1/4 cup vegetables, Calories 281 calories, Sugar 8 g, Fat 17 g, Carbohydrate 17 g, Fiber 6 g, Protein 17 g
ONE PAN BAKED SALMON AND VEGETABLES
Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner Main or Side
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
- Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
- Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
- Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
- Return the pan to oven and cook for 5-8 min or until salmon is well done.
- Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving
SALMON AND VEGGIE SHEET-PAN DINNER RECIPE BY TASTY
Here's what you need: nonstick cooking spray, small red potato, brussels sprouts, olive oil, Club House La Grille Maple Bacon Seasoning, salmon fillets
Provided by Ivan Diaz
Categories Dinner
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400˚F (200°C) and grease a baking sheet with nonstick spray.
- In a large bowl, toss the potatoes and Brussels sprouts with 2½ tablespoons of olive oil and 3½ tablespoons of Club House La Grille Maple Bacon Seasoning until evenly coated.
- Transfer the potatoes and Brussels sprouts to the prepared baking sheet and roast for 25 minutes.
- Remove the baking sheet from the oven and push the potatoes and Brussels sprouts to the sides of the pan. Place the salmon fillets in the center of the pan, brush on both sides with the remaining 1½ tablespoons olive oil, and season with the remaining 1½ tablespoons Club House La Grille Maple Bacon Seasoning.
- Return the pan to the oven and roast for 10-12 minutes more, or until the salmon flakes easily with a fork and the vegetables are tender.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 33 grams, Fat 43 grams, Fiber 4 grams, Protein 30 grams, Sugar 5 grams
More about "this veggie packed salmon dinner comes together in under 30 minutes recipes"
SHEET PAN TERIYAKI SALMON AND VEGETABLES - SKINNYTASTE
From skinnytaste.com
ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
SHEET PAN LEMON-HERB SALMON WITH ASPARAGUS
From kalejunkie.com
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL …
From therealfooddietitians.com
25 FOOLPROOF RECIPES FOR SALMON YOU'LL KEEP FOREVER
From kitchendivas.com
SHEET PAN SALMON & GREEN VEGETABLES WITH HERB GARLIC SAUCE
From cookedandloved.com
13 EASY SALMON DINNERS FOR FRESH OR FROZEN FILETS
From thegraciouspantry.com
SHEET PAN SALMON AND VEGGIES (30-MINUTE RECIPE)
From giveitsomethyme.com
SIMPLE SHEET PAN SALMON - EASY WHOLE30 + PALEO ONE …
From madaboutfood.co
THIS VEGGIE PACKED SALMON DINNER COMES TOGETHER IN UNDER 30 …
From tfrecipes.com
PAN SEARED SALMON WITH VEGETABLES - ENTERTAINING WITH …
From entertainingwithbeth.com
SHEET PAN MAPLE GLAZED SALMON WITH VEGETABLES - MSN
From msn.com
SPRING VEGGIE BOWLS WITH SALMON AND LEMON AIOLI
From theviewfromgreatisland.com
SHEET PAN ROASTED SALMON WITH VEGETABLES - GARDEN IN …
From gardeninthekitchen.com
SHEET PAN SALMON AND VEGGIES - DASH FOR DINNER
From dashfordinner.com
28 FAMILY-FRIENDLY 30-MINUTE VEGETARIAN MEALS - EATINGWELL
From eatingwell.com
30+ 30-MINUTE VEGGIE-PACKED DINNER RECIPES - EATINGWELL
From eatingwell.com
50+ FLAVORFUL JANUARY FUN DINNER RECIPES TO KEEP YOU WARM
From chefsbliss.com
SHEET PAN SALMON WITH VEGETABLES - 2 SISTERS RECIPES …
From 2sistersrecipes.com
35 DAIRY-FREE SOUP RECIPES - URBAN BLISS LIFE
From urbanblisslife.com
SHEET PAN SALMON AND VEGETABLES - COOKING FOR MY SOUL
From cookingformysoul.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love