Thirty Minute Courgettes With Dukkah Sprinkle Recipes

MINTY GRIDDLED COURGETTES

Minty griddled courgettes image

Courgettes are at their best in the summer months, take advantage and whip up a quick, fresh side dish with garlic and herbs

Provided by Tom Kerridge

Time 15m

Number Of Ingredients 5

Ingredients

500g mixed courgettes
3 garlic cloves , grated
100ml olive oil
juice of 1 lemon
½ small pack mint

Steps:

Cut the courgettes into even-sized pieces, put in a colander and lightly season with flaky sea salt. Leave for 20 mins to draw out a little water.
Meanwhile, in a separate bowl, mix the garlic, olive oil, lemon juice and mint with a little seasoning.
Griddle the courgettes over a high heat for 10 mins until cooked and dark char lines have appeared. Once they are coloured all over, add them to the marinade while still hot. Serve warm or cold.

Nutrition Facts : Calories 255 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

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