Think Spring Asparagus And Mushroom Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS & MUSHROOM STIR FRY



Asparagus & Mushroom Stir Fry image

This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.

Provided by MMers

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 10

1/2 lb asparagus
2 teaspoons canola oil
2 teaspoons butter
2 cloves garlic, peeled and minced
1 teaspoon ground ginger
1/2 teaspoon granulated sugar
3/4 lb mushroom, sliced
2 teaspoons soya sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Wash asparagus well.
  • Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
  • In large frying pan, heat oil and butter over medium heat.
  • Add asparagus, garlic and ginger.
  • Stir fry one minute.
  • Add sugar, cover and cook for 1 minute.
  • Add mushrooms and stir fry for 2 minutes.
  • Remove from heat and stir in soya sauce and sesame oil.
  • Sprinkle with toasted sesame seeds and serve immediately.

ORIENTAL ASPARAGUS AND MUSHROOMS



Oriental Asparagus and Mushrooms image

Make and share this Oriental Asparagus and Mushrooms recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb thin green asparagus
4 tablespoons sesame seed oil
5 garlic cloves, minced
8 ounces fresh mushrooms, sliced
2 tablespoons white wine
2 tablespoons soy sauce
2 ounces unsalted cashews, toasted

Steps:

  • Wash and trim the asparagus. Cut the asparagus into pieces about 1 inch long, reserving tips. Heat the oil in a skillet or wok until hot. Add the garlic, the asparagus and mushrooms. Stir fry for about 2 minutes (or to taste). Now add the wine, soy sauce, the asparagus tips and cashews. Mix well and stir fry for 2 more minutes. Serve warm.

Nutrition Facts : Calories 255.9, Fat 20.8, SaturatedFat 3.2, Sodium 510.9, Carbohydrate 12.6, Fiber 3.6, Sugar 4.3, Protein 8

STIR FRY ASPARAGUS AND MUSHROOMS



Stir Fry Asparagus and Mushrooms image

Make and share this Stir Fry Asparagus and Mushrooms recipe from Food.com.

Provided by susie cooks

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb asparagus, trimmed
4 green onions, sliced in 1/2-inch pieces
1/2 lb mushroom, sliced
2 small tomatoes, each cut into 8 wedges
1 tablespoon cold water
1 teaspoon cornstarch
2 teaspoons soy sauce
1 tablespoon oil

Steps:

  • Cut asparagus at an angle into 1" pieces.
  • Saute asparagus and green onion in oil for 4 minutes.
  • Add mushrooms and cook 1 minute longer.
  • Mix water, corn starch and soy sauce.
  • Stir into asparagus until thick.
  • Add tomatoes and toss.

Nutrition Facts : Calories 84.9, Fat 4, SaturatedFat 0.6, Sodium 191.1, Carbohydrate 10.2, Fiber 3.8, Sugar 4, Protein 5.5

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CHICKEN, MUSHROOM, AND ASPARAGUS STIR-FRY



Chicken, Mushroom, and Asparagus Stir-Fry image

Make and share this Chicken, Mushroom, and Asparagus Stir-Fry recipe from Food.com.

Provided by Gail Blue Eyes

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup uncooked long-grain rice
2 tablespoons oil
1 lb boneless chicken breast, cut into 1/2 inch strips
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 medium onion, cut into 1/2 inch wedges
3 cloves garlic, minced
3 cups sliced fresh mushrooms
1/4 cup water
1/2 cup purchased stir-fry sauce
1/4 cup oyster sauce

Steps:

  • Cook rice according to package directions.
  • Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
  • Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
  • Transfer chicken to a plate.
  • Add the other tablespoon oil to skillet.
  • Stir-fry asparagus, onion, and garlic for 3 minutes.
  • Add mushrooms and stir fry 3 more minutes.
  • Add water, cover and steam 2-3 minutes or until asparagus is tender.
  • In a little bowl, mix together the stir-fry sauce and oyster sauce.
  • Add sauce to skillet and also add the chicken back to the skillet.
  • Stir-fry a minute or so until heated.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 517.3, Fat 19.4, SaturatedFat 4.3, Cholesterol 72.6, Sodium 1062.4, Carbohydrate 53.6, Fiber 3.9, Sugar 5.5, Protein 32.4

ASPARAGUS AND SHIITAKE STIR-FRY



Asparagus and Shiitake Stir-Fry image

To clean the mushrooms, simply wipe the caps with a damp paper towel; do not rinse, as they will become soggy. Toast the sesame seeds in a dry skillet over medium heat until golden.

Yield serves 4

Number Of Ingredients 5

1 tablespoon dark sesame oil
1 bunch medium or thick asparagus, tough ends trimmed, stalks sliced into 1 1/2-inch lengths
8 ounces fresh shiitake mushrooms, trimmed and sliced into 1/2-inch-thick pieces
1 tablespoon sesame seeds, toasted
Coarse salt and freshly ground pepper

Steps:

  • Heat the oil in a large skillet or wok over medium-high heat. Add the asparagus and mushrooms, and sauté just until tender, about 5 minutes. Remove from heat. Sprinkle with the toasted sesame seeds, and season with salt and pepper. Serve hot.

STIR-FRIED BEEF WITH MUSHROOMS AND ASPARAGUS



Stir-Fried Beef With Mushrooms and Asparagus image

This recipe was my first "Mushroom Monday Challenge" dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious.

Provided by BrittanyS

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
1 beef steak, any kind, cut into 1 inch chunks (16-24 oz)
1 onion, sliced
2 tablespoons fresh garlic, minced
1 tablespoon fresh ginger, grated (optional)
1/2 lb asparagus, sliced into 1-inch pieces
8 ounces sliced mushrooms
2 heads baby bok choy
2 tablespoons soy sauce
1 teaspoon sugar (optional)
fresh ground black pepper
1/4 cup water
2 cups cooked white rice

Steps:

  • Cook the rice, as per package directions, while you prepare the stir-fry.
  • Add 1 tbsp to a large deep frying pan. Heat oil over high heat, about 30 seconds. Add beef to pan and cook until medium, or 3-5 minutes. Remove beef from pan, and set it aside.
  • Lower the heat to medium, and add the remaining 1 tbsp oil. Add onions, garlic, and ginger (if using). Stir and cook for 30 seconds, then add asparagus, mushrooms and bok choy, cook 3-4 minutes or until vegetables have softened.
  • Return beef to pan. Add soy sauce, sugar (if using), and pepper, toss to coat everything in sauce. Add 1/4 water, and raise heat to high, cook until water has slightly reduced and sauce starts to thicken.
  • Serve stir-fry over hot white rice.

Nutrition Facts : Calories 231.7, Fat 7.4, SaturatedFat 1, Sodium 528.8, Carbohydrate 35.8, Fiber 2.8, Sugar 3.5, Protein 7.2

More about "think spring asparagus and mushroom stir fry recipes"

ASPARAGUS MUSHROOM STIR-FRY - THE GARDEN GRAZER

From thegardengrazer.com
4.8/5 (18)
Total Time 20 mins
Category Side Dish
Published Jun 1, 2014


25 EASY SPRING MEAL IDEAS - THE FOODIE DIARY
1 day ago Spring Veggie Stir-Fry. A quick and healthy stir-fry featuring snap peas, bell peppers, carrots, and broccoli. Toss with a light soy sauce and serve over rice or noodles. Lemon Orzo …
From thefoodiediary.com


SHRIMP, ASPARAGUS AND MUSHROOM STIR-FRY - EDDIES OF ROLAND PARK
1 c. shiitake mushrooms, stems discarded, thinly sliced. 2 t. fresh ginger, grated. 2 medium garlic cloves, minced. 1 lb. asparagus, trimmed, cut on the diagonal into 1-inch slices (about 2 ½ c.) …
From eddiesofrolandpark.com


31 VEGAN RECIPES TO FUEL YOUR BODY AND YOUR HAPPINESS
14 hours ago Tofu Vegan Stir Fry is perfect for a hassle-free dinner that doesn’t skimp on taste. Every bit is a mix of tofu and fresh veggies. Ideal for when you want something delicious yet …
From twocityvegans.com


15 ASPARAGUS RECIPES THAT WILL MAKE YOU LOVE SPRINGTIME! - MSN
Lucky for us, this recipe is packed fresh with springtime favorites like asparagus and shrimp. It's easy to make in one pan using simple, everyday ingredients and ready in just 20 minutes.
From msn.com


10 BEST ASPARAGUS MUSHROOM STIR FRY RECIPES - YUMMLY
The Best Asparagus Mushroom Stir Fry Recipes on Yummly | Asparagus Mushroom Stir Fry, Vegetable Stir Fry, 15-min Vegan Ramen Stir Fry
From yummly.com


ASPARAGUS AND MUSHROOM STIR FRY RECIPE - GROUP RECIPES
Slice shiitake mushrooms. Heat oil in skillet over medium-high heat. Add garlic and stir-fry for 30 seconds. Add asparagus and mushrooms and stir-fry for 1 minute or until mushrooms are …
From grouprecipes.com


ASPARAGUS WITH KING OYSTER MUSHROOM - BIGOVEN
2. When water is boiling, pour asparagus into boiling water and cook for 1 minute, or until water is boiling again. Soak in cold water for 1 minute and then drain. 3. Heat oil in a frying wok. Over medium heat stir fry mushroom for 2 minutes or …
From bigoven.com


ASPARAGUS AND SHIITAKE MUSHROOM STIR-FRY RECIPE - EPICURIOUS
Dec 14, 2011 Preparation. Step 1. Bring a large saucepan filled with salted water to a boil. Add the asparagus and parboil for about 1 minute, or until just tender but still firm.
From epicurious.com


ASPARAGUS STIR-FRY - THE WOKS OF LIFE
Apr 1, 2024 In this quick asparagus stir-fry recipe, we’ll talk about the proper way to prepare and slice asparagus (with minimal waste) and how to make it delicious! Take Advantage of Asparagus Season. It’s early spring, which …
From thewoksoflife.com


RECIPE DETAIL PAGE | LCBO
Add garlic and stir-fry for 30 seconds. Add asparagus and mushrooms and stir-fry for 1 minute or until mushrooms are slightly limp. Stir in stock, soy and vinegar. 3. Bring to boil, cover pan and steam until asparagus is tender, about 2 to 3 …
From lcbo.com


SHRIMP, MUSHROOM, AND ASPARAGUS STIR FRY WITH COUSCOUS
Cook the ginger and garlic for 30 seconds, or until fragrant, stirring constantly. Cook the shrimp for 2 to 3 minutes, or until pink on the outside, stirring frequently. Stir in the soy sauce mixture and …
From cpr.heart.org


28+ MOUTHWATERING ITALIAN ASPARAGUS RECIPES FOR EVERY OCCASION
1 day ago This Italian asparagus and mushroom stir-fry is a savory, hearty dish that highlights the earthiness of mushrooms combined with the freshness of asparagus. The dish is …
From chefsbliss.com


ASPARAGUS STIR-FRY RECIPE - PILLSBURY.COM
Jul 30, 2010 4 cups hot cooked instant rice or couscous (cooked as directed on package, omitting margarine and salt) ; 1 teaspoon olive oil ; 3 carrots, sliced (about 1 cup) ; 1 small onion, cut into 8 wedges ; 1 lb. fresh asparagus spears, …
From pillsbury.com


29 STIR-FRY RECIPES TO TOSS INTO YOUR ROTATION | BON APPéTIT
Dec 19, 2024 Our best stir-fry recipes include ideas for ground chicken, turkey, lamb, and pork, plus plenty of vegetarian options, noodle dishes, and more.
From bonappetit.com


WEEKEND RECIPE: STIR-FRIED ASPARAGUS WITH SHIITAKE MUSHROOMS
Jul 24, 2015 Heat vegetable oil in 12-inch nonstick skillet over high heat until smoking. Add asparagus and mushrooms and cook, stirring occasionally, until asparagus is spotty brown, 3 …
From pbssocal.org


SHRIMP, MUSHROOM, AND ASPARAGUS STIR FRY WITH …
Cook the ginger and garlic for 30 seconds, or until fragrant, stirring constantly. Cook the shrimp for 2 to 3 minutes, or until pink on the outside, stirring frequently. Stir in the soy sauce mixture and the mushroom mixture. Remove from the …
From recipes.heart.org


Related Search