Think Pink Grapefruit Breakfast Power Recipes

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THINK PINK - GRAPEFRUIT BREAKFAST POWER



Think Pink - Grapefruit Breakfast Power image

Easy and fast to make and will give you the power for the day. This also makes a nice dessert. Add some fresh leaves of coriander (or peppermint, sage) for an additional flavour.

Provided by Thorsten

Categories     Breakfast

Time 17m

Yield 1 serving(s)

Number Of Ingredients 5

1 pink grapefruit
1 -2 tablespoon cottage cheese
1 1/2 tablespoons honey
1/2 tablespoon sesame seeds
fresh coriander leaves (optional)

Steps:

  • Peel grapefruit. Be sure that you also have removed the white skin, which is bitter.
  • Cut grapefruit into thin slices, or cut out the grapefruit filets from the grapefruit.
  • Arrange grapefruit on a plate.
  • Put 1 or 2 lobes of cottage cheese on grapefruit.
  • In a small sauce pan heat honey and sesame seeds. Bring to a single boil for a few seconds. Remove from heat and let stand for about 5 minutes.
  • Pour warm honey mixture over grapefruit and cottage cheese. Garnish with a few fresh coriander leaves and serve.
  • Have a great day!

Nutrition Facts : Calories 237.5, Fat 3.1, SaturatedFat 0.6, Cholesterol 2.2, Sodium 48.6, Carbohydrate 53.7, Fiber 4.5, Sugar 43.2, Protein 4.2

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