Thick Water Cooking Oil Substitute Recipes

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THICK WATER - (COOKING OIL SUBSTITUTE)



Thick Water - (Cooking Oil Substitute) image

Substitution Recipe: Use this recipe as a Heart-Healthy substitute for oil used in salad dressings and in the sauteing process. Source: This is a modification of the "Thick Water" recipe originally found on the Internet somewhere several years ago. (Dietary > Heart-Healthy/Vegan) - A real life saver!

Provided by NovaChef

Categories     Very Low Carbs

Time 12m

Yield 1 Cup, 1 serving(s)

Number Of Ingredients 2

1 cup water, room temperature
4 teaspoons cornstarch

Steps:

  • Combine all ingredients.
  • Boil to desired thickness.
  • Remove from heat.
  • Cool before recipe use.
  • Add recipe ingredients and use as any cooking oil in any recipe.
  • Notes:.
  • - especially good for the sauteing process.
  • - for a variation try substituting the water with a broth or soup stock.

Nutrition Facts : Calories 40.6, Sodium 5.7, Carbohydrate 9.7, Fiber 0.1

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