Thick Rich Gluten Free Dairy Free Roux White Sauce Recipes

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WHITE SAUCE (GLUTEN & DAIRY FREE)



White Sauce (Gluten & Dairy free) image

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Provided by Cas7721

Categories     Kid Friendly

Time 10m

Yield 3-4 main courses sauce, 4 serving(s)

Number Of Ingredients 4

2 tablespoons gluten-free flour
2 tablespoons soy margarine
2 2/3 cups soymilk
2 tablespoons honey (more or less to taste)

Steps:

  • In a warm saucepan mix margarine and flour together, stirring quickly.
  • When combined and melted add milk slowly, stirring quickly.
  • Add honey.
  • Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  • I even use it instead of margarine on crackers with salmon or avacado.

Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4

GLUTEN FREE WHITE SAUCE



Gluten Free White Sauce image

I got this of the side of a flour packet as well, but my Mum made it the other night to put in our gluten free lasagne, and it was wonderfull

Provided by Perfect Pixie

Categories     Sauces

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

50 g butter
50 g gluten-free flour
600 ml milk
salt and pepper

Steps:

  • place butter, flour and milk in a saucepan.
  • using a whisk, stir over medium heat allowing sauce to thicken.
  • continue until smooth and thick then bring to the boil.
  • remove from heat and season.

Nutrition Facts : Calories 365.6, Fat 30.9, SaturatedFat 19.4, Cholesterol 94.4, Sodium 286.6, Carbohydrate 13.6, Protein 9.8

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