Thick Protein Power Shake Recipes

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THICK PROTEIN POWER SHAKE



Thick Protein Power Shake image

This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!

Provided by MizEmerilLagasse

Categories     Shakes

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 package vanilla flavored protein powder (I like meta-rex)
1 cup skim milk
1 banana
1 cup frozen strawberries
1/2 cup frozen raspberries
4 ice cubes

Steps:

  • In a blender, blend together the protein whey and milk until it looks thick.
  • Add the bananna, strawberries and rasberries.
  • Blend until smooth.
  • Add ice and blend until it reaches a constistance you like.

Nutrition Facts : Calories 412, Fat 1.4, SaturatedFat 0.6, Cholesterol 4.9, Sodium 153.7, Carbohydrate 93.5, Fiber 13.2, Sugar 51.7, Protein 12.8

HOMEMADE PROTEIN SHAKE



Homemade protein shake image

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Provided by Miriam Nice

Categories     Drink

Time 5m

Number Of Ingredients 7

1 banana
170g fat-free Greek yogurt (we used Total)
150ml unsweetened soya milk
1 tbsp almond butter
25g cooked quinoa
1 tsp cocoa powder
½ tsp vanilla bean paste

Steps:

  • Blend all the ingredients together until smooth, pour into a glass and serve immediately.

Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium

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