FAT-FREE FLAX SALAD DRESSING
Make and share this Fat-Free Flax Salad Dressing recipe from Food.com.
Provided by Attainable Health
Categories Vegan
Time 18m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Soak flax in balsamic vinegar and water for at least 15 minutes.
- Then add remaining ingredients.
- Enjoy!
- Notes: You can just mix balsamic vinegar and flax seeds for a simpler version.
Nutrition Facts : Calories 99.3, Fat 6.5, SaturatedFat 0.6, Sodium 86.3, Carbohydrate 7.8, Fiber 4.2, Sugar 2.8, Protein 3
HONEY-MUSTARD-FLAX SEED SALAD DRESSING RECIPE
We never buy salad dressings. They are expensive and often have scary ingredients. Plus, salad dressing is one of the easiest things to make! I've been making Honey-Mustard dressing for a few years. This new version, with the addition of flax seed, is even more nutritious, adding omega-3 essential fatty acids. The flax also gives...
Provided by Yolanda Breidenbaugh
Categories Dressings
Time 5m
Number Of Ingredients 6
Steps:
- 1. Place all of the ingredients in a blender and blend on high until well combined and the seeds are nicely ground up.
- 2. Pour into a glass jar, put on a lid and refrigerate.
CAESAR DRESSING WITH FLAX SEED
Ground flaxseed contributes a nutty flavor, as well as omaga-3 fatty acids, to salad dressings. The flax seed mixture thickens as it stands and gives the dressing it's texture. Originally from Cooking Light. Perfect with Warm Salmon Salad a la Provencal. We love this recipe in the summer with fresh salad greens and grilled salmon.
Provided by Kimke
Categories Salad Dressings
Time 20m
Yield 1/2 cup
Number Of Ingredients 10
Steps:
- Place the flax seed in a clean coffee grinder or blender and process until finely ground.
- Place flax seed meal in a medium bowl; add water, stirring with a whisk.
- Let stand 5 minutes.
- Add vinegar and remaining ingredients; stir with a whisk.
- Store dressing in an airtight container in the refrigerator for up to 2 days.
- Store remaining flax seed in the refrigerator since it's high in fat, it can go rancid easily.
Nutrition Facts : Calories 626.7, Fat 63.7, SaturatedFat 8.4, Cholesterol 6.8, Sodium 1634.4, Carbohydrate 11.2, Fiber 6.2, Sugar 1.7, Protein 6.8
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