HEARTY LENTIL SPAGHETTI
"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.
Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.
CHEESY LENTIL PASTA
This cheesy lentil pasta is the perfect hearty comfort food - made in just 20 minutes, with 6 store cupboard ingredients! Plus it's kid friendly and full of goodness.
Provided by Becca Heyes
Categories Main meals
Time 20m
Number Of Ingredients 8
Steps:
- Add all of the ingredients except for the cheese to a large saucepan. Add a generous amount of water, and boil for around 15 minutes, until the pasta is soft and the lentils are starting to break down. Drain the water.
- Add the grated cheese and some salt and pepper to the pan, and turn the heat down low. Mix well to combine, until the cheese has fully melted. Best served immediately.
Nutrition Facts : ServingSize 1 portion, Calories 625 kcal, Carbohydrate 80.8 g, Protein 35.7 g, Fat 17.4 g, SaturatedFat 9.6 g, Cholesterol 101 mg, Sodium 342 mg, Fiber 17.8 g, Sugar 3.4 g
ONE POT PASTA WITH CHEESY LENTIL SAUCE
An easy one pot vegetarian pasta dinner that the whole family will love! The protein packed cheesy tomato lentil sauce is thick, creamy and comforting. There is minimal chopping, everything cooks in one pan, and it's on the table in 20 minutes.
Provided by Christine
Categories Dinner
Time 25m
Number Of Ingredients 9
Steps:
- In a large pan, saute your garlic until fragrant. Add the mixed herbs and lentils and mix together for another minute.
- Add your tomatoes, tomato paste, balsamic vinegar and sugar to form your tomato sauce.
- Add the dried pasta and then fill the tomato can one and a half times with water and add to the pan.
- Bring to a simmer, and let the pasta cook for 10 to 12 minutes (stirring regularly) until it is al dente.
- Keep an eye on the pasta. If the sauce in the pan thickens up before the pasta is cooked, add some extra water. Thicker pastas will require more water than thinner, quicker cooking ones. I've erred on the side of less water in these instructions, because my pasta was a quick cooking variety. But if, once the pasta is cooked, the sauce is too thin: just keep it on the heat for a few more minutes uncovered until some liquid evaporates. Or you can add some more tomato paste to thicken it up.
- Once the pasta is cooked, add the cheddar cheese and stir until melted. Serve!
Nutrition Facts : ServingSize 1 g, Calories 567 kcal, Carbohydrate 81.4 g, Protein 26 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 42 mg, Sodium 725 mg, Fiber 8 g, Sugar 10.7 g, UnsaturatedFat 5 g
SICILIAN LENTIL PASTA SAUCE
This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.
Provided by Jill
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g
LENTIL-TOMATO SAUCE
Rich and hearty, this sauce adds extra fiber -- not to mention flavor -- to pasta. If you want to freeze this sauce, don't add the yogurt; to serve, reheat gently and stir in the yogurt just before tossing the sauce with the pasta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h20m
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium heat. Add onion, carrots, and garlic; cook, stirring occasionally, until softened, about 5 minutes. Add lentils and thyme; cook, stirring, until lentils are coated, about 2 minutes.
- Break up tomatoes using your hands or a spoon and then add along with puree. Add 4 cups water and bring to a boil. Reduce heat, cover tightly, and simmer, stirring occasionally, until lentils are tender and starting to break down, about 45 minutes. Season generously with salt and pepper. Remove from heat. If eating right away, stir in yogurt.
- Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package instructions; drain. Toss with sauce and top with grated Parmesan if desired.
Nutrition Facts : Calories 518 g, Fat 5 g, Fiber 13 g, Protein 24 g
HEARTY RED LENTIL PASTA SAUCE
With a hefty dose of protein in every single serving, this hearty, flavorful sauce makes just about anything a meal. Perfect for making ahead and freezing, too!
Provided by Kare for Kitchen Treaty
Time 55m
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onions, green peppers, and carrots, and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, Italian seasoning, salt, and pepper. Cook, stirring, for one more minute.
- Add the tomatoes, tomato paste, vegetable broth, wine (if using), lentils, and honey. Stir to incorporate. Heat until the mixture comes to a boil, then reduce the heat to medium-low. Simmer sauce for about 25 minutes or until the lentils are tender.
- Stir in parsley. Taste and add additional salt and pepper if desired. Serve as desired.
- Keeps refrigerated in an airtight container for 3-4 days, or freeze for up to 3 months.
THICK & CHUNKY TOMATO SAUCE WITH VEGGIES (CROCK POT)
Lots of vegetables gives this sauce a meat sauce look but isn't. I had friends come over while it was cooking and taste it a thought it was a meat sauce. I great way to get a variety of vegetables into your family without the I don't like that veggie! This freezes well so you can divide into freezer bags for future use (if it lasts). Use on pasta, in stew, bean dishes, top a pizza, or in soups. This can make this on your stove top as well.
Provided by Rita1652
Categories Sauces
Time 26m
Yield 4 quarts, 20-30 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large deep heavy bottom pot over medium high heat.
- Add next 7 ingredients and saute till almost tender about 10 minutes stirring frequently.
- Transfer to a large crock pot add tomatoes, dried seasoning, sugar, salt, and pepper.
- Cook for 5-6 hours on high stirring ever so often.
- If it starts to stick to bottom turn to low or finish by adding the fresh herbs.
- If you`re not around to stir cook on low till desired thickness.
CHEESY LENTIL PASTA
Cheesy Lentil Pasta is the perfect, wholesome, real food dinner (made from the pantry) in less than 20 minutes and under $5. Serve with a fresh Kale Caesar Salad!
Provided by Tiffany
Categories Main Meals
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- In a large pot, combine lentils, chicken stock and taco seasoning. Bring to a simmer and cook lentils for 30 minutes.
- Add remaining ingredients, cover and cook on low for 10-15 minutes until the pasta is tender. (Stir occasionally, if needed, to ensure noodles are nearly submerged in liquid.)
- Remove from heat and stir in 1/2 cup of cheese. Serve immediately and sprinkle with additional cheese.
SICILIAN LENTIL PASTA SAUCE
This is a great chunky vegetarian pasta sauce which almost tastes meaty. It is easy to sneak a few more vegetables in there if desired. The sugar is not strictly necessary and you may be able to omit the second lot of water. My toddler LOVED this recipe and couldn't get enough.
Provided by Missy Wombat
Categories Sauces
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium heat.
- Add onions, mushrooms, zucchini and garlic.
- Cook while stirring over medium heat for about 5 minutes.
- Add lentils[I like the orange ones] and 3 cups water to the vegetables.
- Turn up the heat and bring to a boil, stirring occasionally.
- Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water.
- Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- If necessary, add more water to keep the sauce from sticking.
- Be careful not to dilute; the sauce should be quite thick.
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TOMATO LENTIL SAUCE - A NATURAL CHEF
From anaturalchef.com
Cuisine Gluten FreeEstimated Reading Time 1 minServings 6Total Time 1 hr 5 mins
- Heat medium sized sauce pan over medium heat. Add oil, carrots,garlic and onion and saute for 4-5 minutes until vegetables are softened. Add tomato paste to vegetables and stir and saute for another 2-3 minutes until tomato paste begins to brown slightly.
- Add crushed tomato , red wine, basil, oregano and nutmeg. Stir to combine. Add cooked and drained lentils to sauce, stir. If you are using crushed red pepper or fennel add them in now.
- Bring sauce to a simmer and cook for 30-45 minutes until it is thick and rich. If sauce becomes too thick, add a splash or two of water to thin. Taste sauce and add fresh parsley, good flavored olive oil and salt and pepper to taste.
- Serve sauce warm over your favorite gluten free pasta , steamed vegetables or sauteed greens and garlic.
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