Thermomix Minestrone Recipes

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MINESTRONE SOUP



Minestrone Soup image

A truly delicious soup that everyone will ask you to make again!

Provided by Megan Ellam

Categories     Lunch and Dinner

Time 40m

Number Of Ingredients 18

65 g onion (diced)
45 g carrot (diced)
35 g olive oil
95 g bacon (diced)
160 g fresh chorizo sausages (remove from casing into small meat balls)
60 g mushroom sliced
80 g zucchini (diced)
30 g green capsicum (diced)
110 g chicken broth
400 g tomatoes (fresh or tinned)
80 g tomato paste
750 g water
1 tsp smoked paprika
30 g olive oil
80 g diced bacon
80 g fresh chorizo
grated cheese
cracked black pepper (to taste)

Steps:

  • Place the oil, onion, carrot, bacon into Thermomix bowl
  • Cook 10 minutes / Varoma / reverse soft
  • Add the rest of the ingredients for soup
  • Cook 20 minutes / 120℃ / reverse stir
  • While soup is finishing off, fry off extra diced bacon and chorizo sausage meatballs.
  • Serve soup with extra bacon and sausage and a sprinkle of cheese and pepper.
  • Heat oil in a saucepan over medium to low heat and fry onion, bacon and carrot
  • Add chorizo meatballs and fry until lightly golden
  • Add rest of ingredients, turn the temp down low and cover with lid. Simmer for 20 minutes
  • While soup is finishing off, fry off extra diced bacon and chorizo sausage meatballs
  • Serve soup with extra bacon and sausage and a sprinkle of cheese and pepper

Nutrition Facts : ServingSize 1 serve, Calories 437 kcal, Carbohydrate 9 g, Protein 15 g, Fat 38 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 876 mg, Fiber 2 g, Sugar 4 g

KETO ITALIAN MEATBALL MINESTRONE



Keto Italian Meatball Minestrone image

I just had to make a keto Italian Meatball Minestrone Soup recipe. Who doesn't love a great soup (and meatballs) without all the carbs. I am a big fan of this super easy slow cooked keto soup.

Provided by Megan Ellam

Categories     Lunch and Dinner

Time 6h20m

Number Of Ingredients 22

200 g beef mince
200 g pork mince
1 tsp Italian seasoning
1 tsp smoked paprika
Salt and pepper (to taste)
30 g butter
15 g olive oil
1/4 cup onion (diced (50g))
2 rashers bacon (diced (100g))
1 chorizo sausage (finely chopped)
1/4 cup carrot (diced (35g) optional)
3/4 cup zucchini (diced (100g))
2 tsp Italian Seasoning
2 tsp smoked paprika
400 g diced tomatoes (fresh or tinned, I use Ardmona Rich & Thick)
1/4 cup roasted red peppers (finely diced)
1 tbsp tomato paste
300 g beef broth (or stock)
1/4 cup parmesan (grated)
1/2 cup shredded mozzarella
1 tbsp fresh parsley (finely chopped)
1/2 cup fresh basil leaves to garnish

Steps:

  • In a large bowl place all meatball ingredients. Use your hands to thoroughly mix the seasonings through the mince. The mince needs to be well kneaded to hold together in the soup.
  • Pinch off a small piece of the meat mixture and gently roll between your hands to form meatballs (about 2 teaspoons each) and place onto a small tray. Continue shaping until all the meat is used. Cover and place into the fridge. Note 1.
  • Place butter and oil in large saucepan, crockpot, slow cooker or Instant Pot. Heat over moderate heat until butter has melted.
  • Add onion, bacon, chorizo, carrot and zucchini and sauté until vegetables are softened.
  • Add paprika, Italian Seasoning, tomatoes, peppers, tomato paste, and broth to bacon mixture and bring to a boil. Reduce to low/slow and add meatballs to stock.
  • Cook on low for 6-8 hours. See Note 2.
  • When soup is ready meatballs should very tender. Season well.
  • Serve with grated parmesan and mozzarella. Garnish with parsley and basil.
  • Place all meatball ingredients into mixer bowl and mix 6 sec/speed 10.
  • Pinch off a small piece of the meat mixture and gently roll between your hands to form meatballs (about 2 teaspoons each) and place onto a small tray. Continue shaping until all the meat is used. Cover and place into the fridge. Note 1.
  • Place onion into mixer bowl and chop 3 sec/speed 5. Scrape down sides of bowl.
  • Add butter, olive oil, bacon, chorizo, carrot and zucchini. Cook 6 min/Varoma/reverse stir. Pour into a small bowl.
  • Insert Blade Cover. Add paprika, Italian Seasoning, tomatoes, peppers, tomato paste, broth and bacon mixture into mixer bowl. Cook 15 min/Varoma/revers/speed 1.
  • Place meatballs into soup (careful not to go over the max level). Slow cook/6 hours (TM6) or 99 min/95℃/reverse/speed 1 and repeat.
  • When soup is ready meatballs should very tender. Season well.
  • Serve with grated parmesan and mozzarella. Garnish with parsley and basil.

Nutrition Facts : ServingSize 1 serve, Calories 567 kcal, Carbohydrate 10 g, Protein 29 g, Fat 46 g, SaturatedFat 19 g, Cholesterol 123 mg, Sodium 732 mg, Fiber 3 g, Sugar 5 g

THERMOMIX MINESTRONE



Thermomix Minestrone image

Adapted from a recipe called "Bron's Minestrone" found on StephBerg.com I listed the vegetables that I usually use, but really any are fine - just clear out the fridge using approximately 500 grams of vegetables (not including the onion and garlic)

Provided by Ex-Pat Mama

Categories     Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

200 g carrots
100 g celery
100 g red peppers
50 g peas
50 g green beans
50 g onions
1 garlic clove
50 g olive oil
250 g beef, cut into bite sized pieces
1000 g chicken stock
20 g tomato puree
50 g pasta, tiny shapes
salt and pepper
20 g parsley, chopped for garnish

Steps:

  • Place the vegetables (minus the peas, garlic and onion) into the TM bowl. Chop 5 seconds/speed 4. Tip out, add the peas and set aside.
  • Place garlic and onion in TM bowl. Mince 2 seconds/speed 5.
  • Add oil and meat. Cook 5 minutes/100 degrees/speed 2.
  • Add stock. Cook 8 minutes/100 degrees/speed 2.
  • Return all the vegetables, the tomato puree, pasta shapes, and salt and pepper to taste to the TM bowl. Cook 15 minutes/100 degrees/reverse/speed 1.
  • Pour into 4 bowls and top with the chopped parsley.

THERMOMIX ® RECIPE



THERMOMIX ® RECIPE image

Provided by THERMOMIX ® RECIPE

Categories     Soups

Time 10m

Yield 4

Number Of Ingredients 14

4 sprigs parsley root, Flat leaf fresh
1 sprigs basil, Leaves only fresh
1 --- onion brown, halved
3 cloves garlic cloves
50 grams Olive Oil.
400 grams tomato passata, or tinned chopped tomatoes
2 teaspoons vegetable stock
650 grams water
50 grams tomato paste
sea salt, To taste
400 grams mixed vegetables, Mushroom, carrot, celery, potato, peas
400 gram Cannellini Beans, Drained
100 gram pasta shells, Dried
Fresh crusty bread

Steps:

  • Place parsley, basil in mixing bowl. Chop 3 sec speed 7Place onion, garlic in mixing bowl. Chop 3 sec, speed 7Scrape sidesAdd oil, sauté 3mins/ varoma/ speed 1Add tomatoes, stock, paste, salt, all veggies except peascook 15min/ 100 C/ "Counter-clockwise operation" /speed 1add peas, beans, pastaCook 10min/ 100 C / "Counter-clockwise operation" / speed 1Sprinkle with reserved herbs and bread

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