Thermomix Apple Carrot Spice Muffins Recipes

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APPLE & CARROT "SUPERHERO" MUFFINS



Apple & Carrot

This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. Recipe yields 12 muffins.

Provided by Cookie and Kate

Categories     Muffins

Time 45m

Number Of Ingredients 11

2 cups packed almond meal or almond flour (10 ounces)
1 1/2 cups old-fashioned oats (certified gluten free if necessary)
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon fine sea salt
Optional mix-ins: 1/2 cup chopped walnuts (I used pecans), or raisins or chocolate chips
1/2 cup honey or maple syrup
3 eggs
6 tablespoons unsalted butter, melted
1 cup grated Granny Smith apple (about 1 1/2 apples)
1 cup peeled and grated carrots (about 3 carrots)

Steps:

  • Preheat the oven to 350 degrees Fahrenheit. Line a 12-cup standard muffin tin with paper muffin cups (I didn't because I have full faith in my muffin pan, but use them if you're uncertain).
  • In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using.
  • In a separate bowl, whisk together the honey, eggs and butter. Whisk in the grated apple and carrots. Pour the mixture into the dry ingredients, mixing until just combined.
  • Spoon the batter into the muffin cups, filling each to the brim. Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 25 to 30 minutes. Allow muffins to cool completely before storing.
  • Store leftover muffins in an airtight container in the fridge or freezer. If you like them warm, reheat them on low power in the microwave.

Nutrition Facts : ServingSize 1 muffin (no mix-ins), Calories 296 calories, Sugar 14.2 g, Sodium 224 mg, Fat 18.8 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 26.2 g, Fiber 4.7 g, Protein 8 g, Cholesterol 61.8 mg

THERMOMIX APPLE CARROT SPICE MUFFINS



Thermomix Apple Carrot Spice Muffins image

Make and share this Thermomix Apple Carrot Spice Muffins recipe from Food.com.

Provided by Ex-Pat Mama

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 18

140 g flour
70 g whole wheat flour
50 g sugar
1 teaspoon baking powder
2 tablespoons flax seeds, ground
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
250 g carrots
100 g dates
1 apple
150 g pumpkin, canned
150 g yogurt, plain
50 g water
2 egg whites, large
65 g honey
1 teaspoon vanilla extract

Steps:

  • Heat oven to 375. Prepare a muffin pan with liners and spray with non-stick cooking spray.
  • Shred carrots 10 seconds/speed six, or until thoroughly shredded, remove from bowl.
  • Shred apple 5 seconds/speed six, or until desired chunkiness, remove from bowl.
  • Pulverize dates 10 seconds/speed six.
  • Add apple and carrots back to the bowl with the dates.
  • Add the dry ingredients and mix 25 seconds/speed spoon until the fruits and vegetables are thoroughly coated with flour.
  • Add all the remaining ingredients and mix 25 seconds/ speed 2. If there is still dry flour showing, mix by hand with spatula until the batter is completely combined - it will be thick and chunky.
  • Spoon batter into prepared muffin tin.
  • Bake 20-25 minutes, or until an inserted toothpick comes out clean.

Nutrition Facts : Calories 160.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.6, Sodium 162.3, Carbohydrate 34.5, Fiber 3.4, Sugar 17.2, Protein 4

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