Theres Hummus Among Us Recipes

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THERE'S HUMMUS AMONG US



There's HUMMUS Among US image

Ok, so not EVERYTHING I make has to have butter in it. I do have the ability to make healthful fare...and this is one of my healthiest dishes (and oh-so tasty too). It's great as an appetizer spread on chunks of pita or crackers, or used as a dip for raw vegies or pretzel rods. I am posting several "variations" to try, but...

Provided by Torrey Moseley

Categories     Other Snacks

Time 10m

Number Of Ingredients 25

BASIC HUMMUS
1 15 oz. can garbanzo beans (aka chickpeas, ceci beans, chana, indian pea, bengal gram)
1 Tbsp tahini (sesame paste)
2 to 3 Tbsp plain yogurt or lite sour cream
1 to 2 Tbsp evoo
1 to 2 Tbsp chopped garlic (approx 3-6 cloves)
1 Tbsp dried herb of choice (oregano, basil, thyme, rosemary, parsley, etc.)
coarsely ground salt to taste
fresh ground pepper to taste
additional evoo to drizzle on top (optional)
smoked paprika, or parsley to garnish (optional)
VARIATIONS: START WITH BASIC RECIPE AND ADD FOLLOWING:
PESTO
1 bunch fresh basil
1/2 cup pine nuts
ROASTED RED PEPPER
1/2 cup roasted red peppers (packed in oil from a jar)
1/4 tsp cayenne
SUNDRIED TOMATO
1/2 cup sundried tomatoes (packed in oil from a jar)
1 Tbsp oregano, dried
CHEESY
1/2 cup grated hard cheese (parmesan, romano, asiago)
NUTTY
1/2 cup chopped nuts your choice (walnuts, almonds, pecans)

Steps:

  • 1. Note** Garbanzo beans are also called: chickpeas, ceci beans, chana, Indian peas, and Bengal gram...who knew? They are an EXCELLENT source of protein, folate and fiber.
  • 2. Rinse and drain garbanzo beans. Dump them in food processor
  • 3. Add remaining ingredients into food processor and whirl until smooth (may leave a few lumps if you like more texture).
  • 4. If mixture is too pasty, add a little extra yogurt and/or EVOO and continue processing until it reaches desired consistency (like coarse peanut butter). Season to taste. Drizzle with a little extra EVOO and garnish with smoked paprika and parsley (if desired).
  • 5. Once you have the basic hummus made...don't be afraid to MIX IT UP by trying your hand at one of the variations I posted (or make up your own). I invited a friend over a couple of weeks ago to teach her how to make this, and we made 5 different varieties.
  • 6. Serve with pita pieces, crackers, pretzels, fresh vegies. Also great as a sandwich spread. Best of all, not only does it taste fabulous, it's GOOD for you.
  • 7. Store in covered container in fridge. Will last a week or so.

HUMMUS AMONGUS



Hummus Amongus image

There's a large Middle Eastern population in Bayridge Brooklyn and amazing restaurants line the avenues...hummus is served with every dish on the menu...it's one of my favorite things in the whole wide world...if you haven't tried it, please do. I think you'll love it!

Provided by Gingerbee

Categories     Spreads

Time 5m

Yield 24 tablespoons, 12 serving(s)

Number Of Ingredients 6

1 (15 ounce) can chickpeas
1/4 cup tahini paste
3 tablespoons fresh lemon juice
1 garlic clove
1/4 teaspoon ground cumin
salt and pepper

Steps:

  • Drain beans; reserve water.
  • In a food processor or blender add beans and all the ingredients.
  • Process until smooth.
  • If mixture is too thick, add some of the reserved liquid from the beans to dilute to a desired consistency.
  • Serve at room temperature with pita bread, grilled pork, lamb or chicken.

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