Thegrenadines Recipes

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MAMA'S FRY BAKES ( ST. VINCENT AND THE GRENADINES)



Mama's Fry Bakes ( St. Vincent and the Grenadines) image

West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. Stuff it with cheese, or with fried fish, or sausages or Recipe #220176 (salted cod fish). They are delicious plain, warm and slathered in butter. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast.

Provided by WizzyTheStick

Categories     Yeast Breads

Time 45m

Yield 12 bakes, 6 serving(s)

Number Of Ingredients 7

4 cups flour
4 teaspoons baking powder
1 teaspoon salt
1/4 cup shortening
1 teaspoon instant yeast
1 1/2 cups water (approx)
1 cup vegetable oil (approx)

Steps:

  • If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
  • Mix together the flour, salt, baking powder and yeast.
  • Rub in the shortening.
  • Add sufficient water to the flour mixture to make a smooth dough.
  • Knead dough lightly until smooth.
  • Cover with a damp cloth and leave dough to relax for ½ hr).
  • After dough has rested for ½ hour, divide and shape into 12 balls.
  • Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.
  • Fry in hot oil until brown on both sides.
  • Put on paper towels to absorb excess oil.
  • These freeze well and can be reheated in the microwave.

Nutrition Facts : Calories 703.5, Fat 45.7, SaturatedFat 7, Sodium 632.8, Carbohydrate 64.6, Fiber 2.4, Sugar 0.2, Protein 8.9

DOUGH BOY



Dough Boy image

Make and share this Dough Boy recipe from Food.com.

Provided by jkoch960

Categories     Breads

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10

6 cups flour
1 1/2 cups water
1/2 cup margarine
1/2 teaspoon salt
1/2 cup shortening
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
2 cups of grated coconut
1 -2 cup brown sugar
1 tablespoon yeast (instant)

Steps:

  • Preheat oven to 350°F.
  • Sift together the flour and salt. Cut the margarine and shortening into the flour mixture.
  • Add spices and yeast, followed by coconut and water.
  • Knead the mixture for 5 minutes, score with a knife. Leave to stand until almost twice its' size (approx. 1 hour). Form dough into a round mound or loaf shape.
  • Gently place bread on baking sheet. Bake for 1 1/2 hours. Check for doneness by "knocking" on the bottom of the bread; if it sounds hollow, it is done. If it is not done, continue baking for another 15 to 30 minutes if needed.

Nutrition Facts : Calories 1610.7, Fat 77.8, SaturatedFat 35.1, Sodium 600.9, Carbohydrate 208.4, Fiber 12.8, Sugar 56.6, Protein 23.7

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