The Yam Burger Recipes
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
NORTH AFRICAN SWEET POTATO BURGERS
These are amazing! I made a bunch and froze them instead of going to the store and buying pre-made frozen burgers. Really great with pickles and hummus on a sandwich.
Provided by Megan
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking sheet with vegetable oil.
- Place sweet potatoes, oats, onion, peanuts, cilantro, ginger, garlic, cumin, and salt in a bowl. Mix until fully combined. Form mixture into patties; arrange onto the prepared baking sheet.
- Bake in the preheated oven until one side is browned, about 15 minutes. Flip the patties and bake until the other side is browned, about 15 minutes more.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 12 g, Fat 6.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 369.9 mg, Sugar 1.5 g
SWEET POTATO-BLACK BEAN BURGERS
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
Provided by Robin Bashinsky
Categories Healthy Vegetarian Burger Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.
- Stir yogurt, dill and lemon juice together in a small bowl; set aside.
- Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.
- Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.
Nutrition Facts : Calories 453.6 calories, Carbohydrate 54.2 g, Fat 22.2 g, Fiber 8.9 g, Protein 11.5 g, SaturatedFat 2.7 g, Sodium 432.4 mg, Sugar 8.8 g
THE YAM-BURGER!
Categories Bean Potato Vegetarian Grill/Barbecue
Yield makes about 4 burgers
Number Of Ingredients 7
Steps:
- Sauté shredded yams, onion, and garlic in butter or margarine. Stir in 1 bouillon cube. Cook, stirring occasionally, until bouillon is dissolved and yams are tender (about 5-10 minutes). Remove from heat and set aside. In a food processor, purée white beans with the remaining bouillon cube. Stir bean puree into the yam mixture. Stir in flour until mixture cakes together. Form mixture into patties and grill or fry until golden brown on each side (about 4 minutes per side on a 350* griddle).
More about "the yam burger recipes"
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
From cookieandkate.com
4.8/5
- Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Roast the sweet potatoes: Slice the sweet potatoes down the center lengthwise. Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.)
- Meanwhile, in a small saucepan, combine the quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 11 to 14 minutes. Remove the pan from the heat, cover, and let the quinoa steam for 10 minutes.
- Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Use a potato masher, pastry cutter, large spoon or the paddle attachment of your mixer to mix really well. It’s ok if the black beans get smashed in the process.
EASY WEEKNIGHT SWEET POTATO BURGER RECIPE - SWEETPHI
From sweetphi.com
Estimated Reading Time 5 mins
- Put sweet potato pieces in a microwave safe container and cover with water. Microwave on high for 5 minutes, stir, then microwave another 5 minutes, or until sweet potatoes are tender when poked with a fork (this may take up to 15 minutes, mine usually cook between 10-12 minutes).
- Remove from microwave (careful, they will be hot). Drain the water, mash (I like to use a simple masher like this). Add black beans, egg, bread crumbs, cumin, chili powder, and salt and stir to combine.
- In a pan over high heat add olive oil, then using hands form 4 sweet potato patties and put them in the pan. Cook each side for 3 minutes, or until browned.
- To make the sriracha mayo combine the sriracha and mayo and put in the refrigerator until ready to enjoy.
VEGAN SWEET POTATO BURGERS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
- Place mashed sweet potato and white beans into the bowl of a food processor with the blade attached. Blend until well-combined, and then transfer mixture to a large bowl.
- Next add in panko bread crumbs, ginger, garlic powder, cilantro, green onion, turmeric, and cayenne. Generously season with salt and pepper, and mix with a spatula until ingredients are well-incorporated. Taste, adjust seasonings and add additional salt and pepper if necessary.
- Use your hands to form four even patties about ½ inch thick. You’ll need to compact them with your hands so they stick together well. Place on a plate, cover with plastic wrap and place in the fridge for 20-30 minutes. You can clean up a bit while the burgers sit.
- Add sesame oil to a nonstick skillet or griddle and place over medium heat. Add each burger to the skillet and cook about 2-4 minutes, until golden brown, then carefully flip burger and cook another 2-4 minutes.
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
- Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Reduce oven heat to 375 degrees F (190 C).
- Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.
YAM BURGER RECIPE | RECIPESANDYOU
From recipesandyou.com
Estimated Reading Time 3 mins
SWEET POTATO BURGERS - EASY & SUPER HEALTHY!
From chocolatecoveredkatie.com
Estimated Reading Time 3 mins
THE VEGAN NIGERIAN: YAM BURGERS
From vegannigerian.com
Estimated Reading Time 2 mins
SWEET POTATO BURGERS RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Servings 4Total Time 1 hr 30 minsCategory Vegetarian
RYAN'S MOROCCAN YAM BURGERS - MOUNTAIN VISTA HEALTH CENTRE
From drkira.ca
Estimated Reading Time 2 mins
YAM BURGER RECIPE BY ADITI BAHL AT BETTERBUTTER
From betterbutter.in
20 BEST VEGGIE BURGER RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
10 BEST SWEET POTATO BURGER RECIPES | YUMMLY
From yummly.com
SWEET POTATO BURGER RECIPE - LOVEFOOD.COM
From lovefood.com
CHICKPEA SWEET POTATO BURGERS | OCCASIONALLY EGGS
From occasionallyeggs.com
Estimated Reading Time 5 mins
- In a large bowl, mash the (skinned) sweet potato with a fork until fairly smooth. Add the remaining ingredients and mash into a rough consistency that holds together when pressed.
- Separate the mixture into about 10 equal balls, then use your hands to form them into patties about 2cm / 3/4in thick. Place onto the prepared baking sheet.
- Bake for 40-45 minutes, or until lightly golden. The burgers will be slightly delicate right out of the oven, but can be lifted with a spatula. Serve with buns and toppings.
SMOKY-SWEET POTATO BURGERS RECIPE | REAL SIMPLE
From realsimple.com
- Shred sweet potato using shredder attachment on food processor. Remove shredder, and replace with blade attachment. Add beans, oats, chia seeds, chipotle, salt, and pepper; pulse until combined, about 1 to 2 minutes. Form into 6 (½-inch thick) patties.
- Heat oil in a large nonstick skillet over medium-high heat. Add patties, and cook until browned on each side, about 5 minutes per side.
RIDICULOUSLY HEALTHY MILLET, KALE, AND YAM BURGERS
From thefullhelping.com
Estimated Reading Time 3 mins
SWEET POTATO VEGGIE BURGER | RECIPE | ELLE REPUBLIC
From ellerepublic.de
5/5
RECIPE: SWEET POTATO AND QUINOA BURGERS | CBC NEWS
From cbc.ca
Estimated Reading Time 3 mins
ON WORLD VEGETARIAN DAY, TRY SWAPPING YOUR CHICKEN BURGER ...
From thehindu.com
VEGAN SWEET POTATO BURGERS | VEGAN FOOD & LIVING
From veganfoodandliving.com
YAM BURGER RECIPES | BESTO BLOG
From bestonlinecollegesdegrees.com
YAM BURGER | RECIPE | INTERNATIONAL RECIPES, RECIPES, BURGER
From in.pinterest.com
YAM BURGER | RECIPE | RECIPES, BURGER RECIPES, BURGER
From pinterest.com
SWEET POTATO BURGERS (VEGAN, GLUTEN FREE) - EVERYDAY ...
From everydayhealthyrecipes.com
80 BEST SWEET POTATO BURGERS IDEAS | RECIPES, VEGAN ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love