The Worlds Best Appetite Suppressant Shake Recipes

THE WORLD'S BEST APPETITE SUPPRESSANT SHAKE

The World's Best Appetite Suppressant Shake image

Low calorie, low fat soy milk shake that kills my appetite immediately by making me feel full right away, and lasts for hours. I was trying to follow someone's soymilk whipped cream recipe. It didn't turn out so well, so I played around with it and made a thin, but rich-tasting milkshake. I plan to satisfy myself with one of these before, or instead of meals.

Provided by Chef tinaXXX

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 cup soymilk
1 tablespoon whey protein (powder)
4 tablespoons Splenda granular (measures like sugar)
1 teaspoon psyllium, fiber (Metamucil Smooth Texture)
1/4 teaspoon cornstarch (adjust to taste)
1/2 teaspoon unflavored gelatin (Knox powder)
1/2 teaspoon vanilla extract
1/4 teaspoon butter flavor extract (McCormick)
5 ice cubes

Steps:

Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).

Nutrition Facts : Calories 142.9, Fat 4.7, SaturatedFat 0.6, Sodium 139.5, Carbohydrate 13.1, Fiber 3.2, Sugar 1.6, Protein 12

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