The Woodward Veggie Burger Recipes

BEST EVER VEGGIE BURGER

Steps:

• Preheat oven to 325°. Spread beans evenly on a parchment-lined rimmed baking pan. Bake until beans start to split open, 6-8 minutes. , Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel and smoked paprika until fragrant, 2-3 minutes. Remove from pan and cool. In the same skillet skillet, heat oil from sun-dried tomatoes over medium heat. Add carrot, shallot and sun-dried tomatoes; cook and stir until tender, about 5 minutes. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. , Transfer carrot mixture to a food processor. Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt. Pulse until combined. Shape into four 4-in. patties., In the same skillet over medium heat, cook patties in olive oil until browned, 3-4 minutes on each side. If desired, baste with barbecue sauce and serve on buns with toppings of your choice.

VEGGIE BURGER

Steps:

• Throw all ingredients in food processor (or blender, if you dont have one).
• Pulse (or blend) until coarsely chopped.
• Chill mixture, then shape into four (4) 1/2-inch thick patties.
• Now you can wrap and freeze them for later.
• To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
• You can do this in your broiler or on the grill.
• Serve like you do your favorite meat patties!

THE WOODWARD VEGGIE BURGER

Steps:

• In a frying pan, saute onions and garlic in the olive oil.
• When onions are translucent, add the basil and mix well.
• Add the mixture to the cooked rice.
• Lightly toast nuts in frying pan and allow to cool.
• In a blender or food processor, grind all the nuts and sunflower seeds until coarsely ground.
• Add to the rice mixture with the tamari sauce and tahini.
• Shape into patties.
• To cook, brown in a nonstick pan on medium heat in olive oil.
• Veggyburgers should be served in pita bread or burger buns with your favorite accompianments.
• Enjoy!