The Unfried Green Tomatoes Recipes
THE UNFRIED FRIED GREEN TOMATO AND SQUASH
We tried these wonderful low-guilt tomatoes in Cathy's Fat Cat BLT and were completely bowled over... so simple and tasty!
Provided by cathy tate
Categories Vegetables
Time 45m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 400 degrees. Slice green tomatoes and squash (not too thick. Sprinkle each slice with salt and pepper to taste.
- 2. Set up three bowls: 1) flour 2) beaten eggs 3) panko Dip each slice first in flour, then in egg wash, last in panko.
- 3. Spray a broiler pan with cooking spray. Place coated vegetables on pan. Spray tops lightly with cooking spray. Bake at 400 degrees 15 minutes. Remove from oven; turn each vegetable over, spray what is now the top with cooking spray, return to oven. Bake an additional 15 minutes.
UNFRIED GREEN TOMATOES
This recipe from Cooking Light is the perfect healthy twist on one of my favorite southern side dishes. Now I can get my "fix" without the added oil. The Fresh Tomato Gravy (1/3 cup per serving) can also be used on baked chicken, pork or fish.
Provided by Tastings by CeCe
Categories Vegetable
Time 45m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
- Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
- To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.
Nutrition Facts : Calories 138.4, Fat 3.7, SaturatedFat 2, Cholesterol 8, Sodium 345.6, Carbohydrate 23.7, Fiber 3.5, Sugar 8.4, Protein 4.8
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- Fried Green Tomatoes. Fried green tomatoes, made famous by the movie with the same name, have been around for much longer. A perfect way to use unripened tomatoes!
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- Green Tomato Salsa. Green Tomato Salsa – a fiery and yummy treat! Even when tomatoes are out of season, you can still enjoy their flavor. This salsa uses green tomatoes and it’s delicious with tortilla chips or as a topping on tacos and enchiladas.
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