The Unfried Fried Green Tomato And Squash Recipes

UNFRIED GREEN TOMATOES

Unfried Green Tomatoes image

This recipe from Cooking Light is the perfect healthy twist on one of my favorite southern side dishes. Now I can get my "fix" without the added oil. The Fresh Tomato Gravy (1/3 cup per serving) can also be used on baked chicken, pork or fish.

Provided by Tastings by CeCe

Categories Vegetable

Time 45m

Yield 4 slices, 4 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup all-purpose flour
1/4 cup yellow cornmeal
1/4 teaspoon salt
1/4 teaspoon black pepper
1 dash sugar
3 green tomatoes, sliced into 16 slices (1/2-inch)
1/3 cup nonfat milk
cooking spray
1 tablespoon butter
1 cup chopped mushroom
1/2 cup finely chopped onion
2 cups finely chopped peeled tomatoes
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

Preheat oven to 400°.
To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.

Nutrition Facts : Calories 138.4, Fat 3.7, SaturatedFat 2, Cholesterol 8, Sodium 345.6, Carbohydrate 23.7, Fiber 3.5, Sugar 8.4, Protein 4.8

THE UNFRIED FRIED GREEN TOMATO AND SQUASH

The Unfried Fried Green Tomato and Squash image

We tried these wonderful low-guilt tomatoes in Cathy's Fat Cat BLT and were completely bowled over... so simple and tasty!

Provided by cathy tate

Categories Vegetables

Time 45m

Number Of Ingredients 6

Ingredients

2 green tomatoes, sliced
2 yellow squash, sliced
1 1/2 c flour, plain
2 large eggs, beaten
1 1/2 c panko bread crumbs
salt/pepper to taste

Steps:

1. Preheat oven to 400 degrees. Slice green tomatoes and squash (not too thick. Sprinkle each slice with salt and pepper to taste.
2. Set up three bowls: 1) flour 2) beaten eggs 3) panko Dip each slice first in flour, then in egg wash, last in panko.
3. Spray a broiler pan with cooking spray. Place coated vegetables on pan. Spray tops lightly with cooking spray. Bake at 400 degrees 15 minutes. Remove from oven; turn each vegetable over, spray what is now the top with cooking spray, return to oven. Bake an additional 15 minutes.

More about "the unfried fried green tomato and squash recipes"

AIR FRYER FRIED GREEN TOMATOES - INSANELY GOOD RECIPES

May 20, 2024 Ingredients. This recipe uses simple ingredients to create an addictive side dish. Let’s break it down: Tomatoes: Not to be confused with tomatillos, you’ll need firm green …
From insanelygoodrecipes.com

See details

FRIED SQUASH AND GREEN TOMATOES RECIPE - SPARKRECIPES

Wash vegetables, slice. Dust with corn meal and cook in olive oil Number of Servings: 6 Recipe submitted by SparkPeople user MARGIESHAW61.
From recipes.sparkpeople.com

See details

10 FRIED SQUASH RECIPES THAT ARE ABSOLUTELY IRRESISTIBLE

Aug 12, 2021 Find fried squash recipes that will please even the pickiest eaters, such as Deep-Fried Zucchini Spirals and Country-Fried Yellow Squash. ... If you like fried green tomatoes, …
From allrecipes.com

See details

THE UNFRIED FRIED GREEN TOMATO AND SQUASH - MARSHFIELD MAIL

Aug 27, 2013 Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 2 green tomatoes, sliced 2 yellow squash, sliced 1 1/2 c flour, plain 2 large eggs, beaten 1 1/2 c panko bread …
From marshfieldmail.com

See details

THE UNFRIED FRIED GREEN TOMATO AND SQUASH RECIPES

Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.
From tfrecipes.com

See details

25+ MUST-TRY SPRING SQUASH RECIPES TO CELEBRATE THE SEASON

1 day ago Add zucchini, yellow squash, and diced tomatoes, cooking for 5-7 minutes. Stir in the cooked quinoa, oregano, smoked paprika, salt, and pepper. Cook until the mixture is heated …
From chefsbliss.com

See details

BEST FRIED GREEN TOMATOES (PERFECT EVERY TIME) - GRITS AND GOUDA

Jun 9, 2023 3 small to medium (unripe) green tomatoes; All-purpose flour; Buttermilk, whole milk or or 2% milk; Large egg; Cornmeal (I prefer yellow) Fine dry breadcrumbs
From gritsandgouda.com

See details

THE UNFRIED FRIED GREEN TOMATO AND SQUASH - COPY ME THAT

Jul 1, 2024 The Unfried Fried Green Tomato and Squash. justapinch.com kittycity. loading... X. Ingredients. 2 green tomatoes, sliced 2 green tomatoes, sliced; 2 yellow squash, sliced 2 ...
From copymethat.com

See details

GREEN TOMATO AND SUMMER SQUASH FRY - SHESPEAKS

Description: My husband taught me how to make this delicious recipe. At first I was not going or it until I tried it! Ingredients: 1 Diced Green Tomato 1 Diced Summer Squash 1 Medium Sized Onion Diced 1 Chopped Jalapeno 1 1/2 C …
From shespeaks.com

See details

THE UNFRIED FRIED GREEN TOMATO AND SQUASH - BUFFALO REFLEX

See details

UNFRIED GREEN TOMATOES RECIPE - CHEF'S RESOURCE RECIPES

If you prefer a crisper exterior, try baking the tomato slices for an additional 5-10 minutes. Experiment with different types of mushrooms or herbs to add unique flavors to the gravy. …
From chefsresource.com

See details

THE SVELTE GOURMET: UNFRIED GREEN TOMATOES!

Unfried Green Tomatoes Serves 4 2 large green tomatoes 1 egg 1 cup Parmesan cheese (shredded, NOT grated) 1 cup panko breadcrumbs 1/4 tsp salt 1/4 tsp black pepper Pinch cayenne pepper Olive oil or cooking spray Preheat oven …
From thesveltegourmet.blogspot.com

See details

BRENDA GANTT'S FRIED GREEN TOMATOES OR FRIED OKRA, DICED YELLOW …

Dice tomatoes into ½ inch squares. Put in a bowl and add buttermilk. Toss until all tomatoes are covered. Add salt, pepper, corn meal and flour.
From birminghamchristian.com

See details

OVEN FRIED GREEN TOMATOES (OR AIR FRIED) - THE FOOD BLOG

Oct 30, 2020 2.Beat the eggs and lemon juice in a small bowl. 3.Put the flour into another small bowl. 4.Combine the panko crumbs, parmesan, salt, pepper, basil, oregano & thyme in a …
From thefoodblog.net

See details

UN-FRIED FRIED GREEN TOMATO AND SQUASH - PINTEREST

Apr 8, 2024 - Preheat oven to 400 degrees F. Slice green tomatoes and squash (not too thick). Sprinkle each slice with salt and pepper. Set up three bowls - one for flour, the second with...
From pinterest.com

See details

FRIED GREEN TOMATOES 6 WAYS - PAULA DEEN

Fried green tomatoes are a Southern classic—tart, un-ripened tomatoes coated in a cornmeal batter and deep-fried. If you haven’t tried them, you’ve got to add them to your to-taste …
From pauladeen.com

See details

FRIED GREEN TOMATO RECIPES - JUST A PINCH

May 18, 2023 Fried green tomato recipes so good, you'll never let your tomatoes go red again! Sandwiches or appetizers, these golden brown delights are a favorite! ... The Unfried Fried Green Tomato and Squash “I love tomatoes and …
From justapinch.com

See details

AMERICAN-STYLE FRIED GREEN TOMATOES - SELF SUFFICIENT ME

Jul 19, 2024 Our American-style fried green tomatoes is the full traditional recipe, complete with home-made ranch dressing & fried in bacon fat! 2.37 M. 50 K. 1.4 M. 2.7 K. ... Making …
From selfsufficientme.com

See details

THE UNFRIED FRIED GREEN TOMATO AND SQUASH | RECIPES, VEGGIE …

Preheat oven to 400 degrees F. Slice green tomatoes and squash (not too thick). Sprinkle each slice with salt and pepper. Set up three bowls - one for flour, the second with...
From pinterest.com

See details