The Ultimate Superfood Sandwich Recipes

THE ULTIMATE SUPERFOOD SANDWICH

The Ultimate Superfood Sandwich image

Certain 'Superfoods' are especially good for the summer as they contain nutrients that can help nurture your skin and protect it from sun damage. This delicious sandwich is a real powerhouse of nutrition and tastes fabulous. It takes minutes to make - perfect for busy people who want a lighter bite that still delivers real nutritional punch.

Provided by English_Rose

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 skinless chicken breast, cooked
2 slices whole meal bread (thin slices)
1 slice butter, softened
1/4 ripe avocado
1 lemon, juice of
2 slices prosciutto
watercress
1 vine ripened tomatoes, sliced

Steps:

Spread the bread lightly with a little softened butter.
Place ¼ ripe avocado (it has to be ripe, otherwise it'll be bitter and revolting) and a squeeze of lemon juice in a small bowl and mush with a fork until smooth and creamy. Spread this on to one of the slices of bread.
Slice the chicken and place on top of the avocado. Add the prosciutto (remove the visible fat), and a couple of leafy stems of watercress. Finally add the tomato.
Top with the second slice of bread and tuck in!

Nutrition Facts : Calories 613.5, Fat 24.4, SaturatedFat 9.7, Cholesterol 167.4, Sodium 540.5, Carbohydrate 39, Fiber 8.9, Sugar 7.8, Protein 62.3

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