The Realtors Low Fat Low Carb Lemon Garlic Chicken Recipes

THE REALTOR'S LOW FAT, LOW CARB LEMON GARLIC CHICKEN

Steps:

• Preheat grill.
• Zest the whole lemon (yellow part only) and add to a large mixing bowl. Squeeze lemon and mix in about 3 tablespoons of lemon juice, oil, salt, pepper, garlic and sugar. Lay chicken in marinade. Let rest for 30 minutes.
• Meanwhile, for sauce, puree parsley, oil, shallot, garlic, vinegar, salt, pepper, and lemon juice in a blender or food processor until there are no lumps. Reserve.
• Take chicken out of marinade and arrange on hot grill. Cook 4 minutes, turn chicken and cook another 3 to 5 minutes, chicken should be fully cooked through to the center. Arrange chicken on a serving platter, spoon sauce over or serve on the side. Garnish with lemon slices if desired.

LEMON GARLIC CHICKEN THIGHS (LOW FAT)

Steps:

• Combine first 4 ingredients; add chicken.
• Preheat oven to 425.
• Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
• Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.

SLOW COOKER LEMON GARLIC CHICKEN

Steps:

• 1. Combine oregano, salt, and pepper. Rub all of mixture into chicken. Brown chicken in canola oil in skillet. Transfer to slow cooker.
• 2. Place water, lemon juice, garlic, and bouillon in skillet. Bring to boil, loosening browned bits from skillet. Pour over chicken.
• 3. Cover. Cook on high 2 - 2 1/2 hours,or Low 4-5 hours.
• 4. Add parsley and baste chicken. Cover. Cook on High 15-30 minutes, until chicken is tender.