The Perfect Pork Burger Recipe Unlike Beef Its Trans Fat Free

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THE PERFECT PORK BURGER RECIPE - UNLIKE BEEF IT'S TRANS FAT FREE



The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free image

A yummy, healthier version of my Perfect Burger recipe, which is made with beef. In an attempt to eliminate trans fats from our diet, my fiancee and I have discovered that almost ALL ground beef, extra lean or not, has trans fats! We went without burgers for months until we found trans-fat-free ground pork at our grocery. I've also recently discovered the wonders of paprika in just about everything, and came up with this slight variation for a healthier burger! My fiancee LOVES them, I make them at least once a week.

Provided by kittyroara

Categories     Lunch/Snacks

Time 15m

Yield 4-6 burgers, 4-6 serving(s)

Number Of Ingredients 10

1 lb ground lean pork
1 medium onion, finely chopped
2 eggs
8 tablespoons Worcestershire sauce
1 1/2-2 cups oats
1 cup corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better)
4 tablespoons mild paprika
1 -2 tablespoon garlic powder
ground pepper (to taste)
4 -6 whole grain buns

Steps:

  • Chop your onions while you preheat a non-stick frypan or barbeque at medium heat.
  • Place all ingredients in a large bowl, and mix thoroughly. I use my hands, but you can use a fork or spoon. Wear gloves for safety against bacteria and food-borne illnesses!
  • If you have to let the mixture sit, DO NOT mix in the oats and cornflake crumbs until just before you will cook them. Otherwise, the grains absorb too mcuh liquid and get mushy, making the mixture fall apart.
  • The mixture should hold together quite well and not crumble. If it does, you probably need a little more of the oats and cornflake crumbs.
  • Form the mixture into 4-6 patties (depending on the size of your buns). Keep in mind these do not shrink at much as beef burgers normally do - they hardly shrink at all actually.
  • Fry or barbeque on medium heat for a few minutes per side.
  • Garnish with your favourite toppings and enjoy!

Nutrition Facts : Calories 652.3, Fat 31.5, SaturatedFat 10.6, Cholesterol 174.8, Sodium 491.3, Carbohydrate 59.7, Fiber 9.5, Sugar 6.2, Protein 34.3

PERFECT PORK BURGERS



Perfect Pork Burgers image

Make and share this Perfect Pork Burgers recipe from Food.com.

Provided by Kerena

Categories     Pork

Time 25m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 9

5 slices bacon
1 garlic clove, minced
1 lb ground pork
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper, plus more for seasoning burgers
1/4 teaspoon dried rubbed sage
4 potato buns, split
unsalted butter, softened, for spreading
Coleslaw, for topping

Steps:

  • Pulse the bacon and garlic in a food processor until coarsely ground.
  • Combine the ground pork, salt, pepper and sage in a large bowl. Add the bacon mixture and gently mix with your hands. Gently form the meat into 4 balls and then lightly press into 4" wide, 1" thick patties. Make a 2" wide indention in the center of each with your thumb to prevent the burgers from bulging when grilling.
  • Preheat grill to medium high. Season patties with pepper. Grill, undisturbed, until marked on the bottom, 5-6 minutes. Turn and grill other side until marked and patties feel firm, 4-6 more minutes. Meanwhile spread the cut sides of the buns with butter and toast on the grill.
  • Serve the patties on the buns; top with coleslaw.

Nutrition Facts : Calories 346.2, Fat 28.6, SaturatedFat 10.4, Cholesterol 88.6, Sodium 583.1, Carbohydrate 0.4, Fiber 0.1, Protein 20.4

PERFECT PORK BURGERS



Perfect Pork Burgers image

Provided by Food Network Kitchen

Time 25m

Yield 4 burgers

Number Of Ingredients 9

5 slices bacon
1 clove garlic, minced
1 pound ground pork
Kosher salt and freshly ground pepper
1/4 teaspoon dried rubbed sage
Freshly ground pepper
4 potato buns, split
Unsalted butter, softened, for spreading
Coleslaw, for topping

Steps:

  • Pulse the bacon and garlic in a food processor until coarsely ground.
  • Combine the ground pork, 1 teaspoon salt, 1/4 teaspoon pepper and the sage in a large bowl. Add the bacon mixture and gently mix with your hands. Gently form the meat into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Make a 2-inch-wide indentation in the center of each with your thumb to prevent the burgers from bulging when grilled.
  • Preheat a grill to medium high. Season the patties with pepper. Grill, undisturbed, until marked on the bottom, 5 to 6 minutes. Turn and grill until the other side is marked and the patties feel firm, 4 to 6 more minutes. Meanwhile, spread the cut sides of the buns with butter and toast on the grill.
  • Serve the patties on the buns; top with coleslaw.

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