The Original Sugar Free Keto Granola Recipes

KETO GRANOLA

Keto Granola image

Sugar-free keto granola that's packed with flavor, sweetness, and crunch!

Provided by Ashley (Hip2Save Sidekick)

Yield 2 1/2 cups

Number Of Ingredients 10

Ingredients

1/2 cup chopped walnuts
1/2 cup chopped pecans
1/2 cup chopped almond slices
1/2 cup hemp hearts
1/2 chopped cashews
2 tablespoons melted butter
2 teaspoons cinnamon
1 tablespoon keto maple syrup
1 tablespoon vanilla extract
1 tablespoon keto brown sweetener

Steps:

Preheat oven to 325 degrees. Line a baking sheet with parchment paper and set aside.
If you have whole nuts, you can add them to a food processor and chop them up. For granola, you want smaller-sized pieces. If you purchased chopped nuts and they are small enough pieces, you can bypass this step.
In a large bowl, mix together the chopped pecans, almonds, walnuts, hemp hearts, and cashews.
In a separate smaller bowl, whisk together melted butter, cinnamon, keto maple syrup, vanilla extract, and brown keto sweetener.
Pour the sweetened butter mixture over the nuts and stir. Spread coated mixture over a baking sheet, and bake in the oven for 15 to 18 minutes. Start checking the granola at 15 minutes to make sure it doesn't burn.
Let the granola cool before storing it in a sealed container. It will stay fresh for 2 weeks.
Enjoy as cereal with almond milk, on top of low carb yogurt, sprinkled on keto-friendly ice cream, or just as a snack!

KETO GRANOLA

Keto Granola image

This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Breakfast

Time 30m

Yield 3 cups.

Number Of Ingredients 6

Ingredients

1/2 cup coarsely chopped walnuts, toasted
1/2 cup coarsely chopped pecans, toasted
1/2 cup unsweetened shredded coconut
1/2 cup pepitas
3 tablespoons coconut oil, melted
2 to 3 teaspoons granulated stevia sugar substitute

Steps:

Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.

Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.

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