The New Green Detox Soup For Weight Loss Recipes
DETOX SOUP FOR WEIGHT LOSS
A creamy green detox soup, packed with nutrient loaded veggies and spices that help balance your system and stimulate your detoxification pathways.
Provided by The Awesome Green
Categories Main Course
Time 35m
Number Of Ingredients 16
Steps:
- Heat a medium pot, add the onion, celery, carrot, parsnip and garlic and cook over medium heat for five minutes, stirring frequently.
- Add the grated ginger and cayenne, stir to combine then add the vegetable broth and beans.
- Bring to boil over medium heat, lid the pot and simmer over low heat for 20 minutes.
- Add the broccoli and spinach and simmer for 5 more minutes without the lid.
- Add miso and mix to combine.
- Use an immersion blender to turn the soup into a smooth cream.
- Divide into serving bowls, add a dollop of coconut yogurt, garnish with freshly ground black pepper and serve warm.
Nutrition Facts : Calories 300 kcal, ServingSize 550 g
GREEN DETOX SOUP
Full of iron, potassium, vitamin K, folic acid, and many other nutrients, this cleansing soup full of green veggies is as delicious as it is healthy.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 55m
Yield 10
Number Of Ingredients 15
Steps:
- Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.
- Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.
- Ladle soup into bowls and serve each with 1 tablespoon gomasio.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 14.4 g, Fat 10.6 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 384 mg, Sugar 2.2 g
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