MONKFISH ROASTED WITH HERBS AND OLIVES
Firm-fleshed fish can be described as "meaty" - monkfish fits this category - and are often best roasted in a hot oven. Tart lemon slices, aromatic herbs and olives enhance and complement that meatiness, just as they would roast lamb or chicken. A smear of rustic zesty black olive paste is the perfect condiment to complete this simple dish. Use whatever kind of olives appeal to you. At most supermarket self-serve olive bars you can combine 3 or 4 types in one container. I prefer a mixture of green and black whole olives with pits to roast with the fish. For the olive paste, pitted black olives are ideal. But it's fine to use just one type of olive, of course, and go pit-free throughout - it is a forgiving, malleable sort of recipe. To that end, if monkfish is unavailable, consider halibut, swordfish, grouper, sea bass or snapper.
Provided by David Tanis
Categories dinner, seafood, main course
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Tie the monkfish fillets with butcher's twine at 2-inch intervals. Season with salt and pepper.
- Line the bottom of an earthenware or other low-sided baking dish with thyme and rosemary sprigs. Tuck bay leaves here and there, if using. Lay the fish on top of the herbs and drizzle with 2 tablespoons olive oil. Scatter the lemon slices and whole olives over fish. Set aside for 30 minutes to marinate. Heat oven to 425 degrees.
- Meanwhile, make the olive paste: Put pitted black olives, garlic and 1/4 cup olive oil in a small food processor and pulse to a rough paste. (Alternatively, chop olives finely with a knife and stir together with garlic and oil.)
- Roast fish, uncovered, for 15 to 20 minutes, until lightly browned on top and firm to the touch. Check with a paring knife to be sure fish is cooked through. Let rest for 5 to 10 minutes.
- Snip twine with scissors and remove from fish. Cut fish into 4 portions and spoon some of the roasted lemon slices and whole olives over the top. Dab each piece with a teaspoon of olive paste, or pass olive paste separately.
More about "the monk recipes"
“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
From recipetineats.com
11 MONKFISH RECIPES THAT WILL MAKE YOU FLIP YOUR FINS!
From dinewithdrinks.com
- Baked Monkfish. Baked Monkfish is an easy-to-cook and nutritious dish that impresses with its delicious flavor reminiscent of lobster. This recipe uses firm and sweet monkfish fillets, seasoned with olive oil, salt, pepper, paprika, and onion powder.
- Roasted Monkfish with Coconut-Pumpkin Puree. Roasted Monkfish with Coconut-Pumpkin Puree is a light and flavorful fall recipe. The buttery monkfish perfectly complements the creamy coconut-pumpkin puree.
- Oriental Monkfish. The Oriental Monkfish recipe is a rich and bold-flavored dish featuring fresh spring onion, garlic, and soy sauce. The monkfish medallions are cooked until golden and then combined with the chopped spring onion and soy sauce for a flavorful combination.
- Air Fryer Monkfish. Air Fryer Monkfish is a quick and easy recipe that delivers delicious results. The monkfish fillets are coated in a flavorful garlic butter sauce and cooked in the air fryer until tender and juicy.
- Monkfish Curry. Monkfish Curry is a delicious and indulgent dish that showcases the unique succulent texture and sweet flavor of monkfish. The meaty monkfish fillets are cut into medium bite-size pieces and cooked in a rich creamy curry sauce.
THE BEST MONKFISH RECIPES
MONKFISH COCONUT CURRY - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
BAKED MONKFISH WITH LEMON, ROSEMARY AND …
From recipesfromitaly.com
EASY OVEN-BAKED MONKFISH WITH POTATO & CARROT - TOR THE FISHERMAN
From torthefisherman.com
HOW TO COOK MONKFISH: A SIMPLE AND DELICIOUS RECIPE GUIDE
From butterypan.com
HOW TO COOK MONKFISH WITH TOMATO-GARLIC SAUCE - FOOD & WINE
From foodandwine.com
HOW TO MAKE PERFECT GRILLED MONKFISH WITH LEMON AND …
From bbqhost.com
BUTTER POACHED MONKFISH: EASY, TENDER WHITE FISH …
From bakeitwithlove.com
HOW TO COOK MONKFISH, THE MOST DELICIOUS SEA …
From foodandwine.com
WHAT IS MONKFISH AND BEST MONK FISH RECIPES
From izzycooking.com
27 BEST MONKFISH RECIPES - THE BRILLIANT KITCHEN
From thebrilliantkitchen.com
BAKED MONKFISH - BAKE IT WITH LOVE
From bakeitwithlove.com
HOW TO COOK MONKFISH - TIPBUZZ
From tipbuzz.com
MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES
From jamieoliver.com
GRILLED MONKFISH WRAPPED IN PANCETTA WITH PARSNIP …
From bbc.co.uk
EASY LOW CARB KETO COTTAGE CHEESE CRANBERRY DIP
From sugarfreemom.com
PAN-SEARED MONKFISH - THE BIG MAN'S WORLD
From thebigmansworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #5-ingredients-or-less #beverages #eggs-dairy #american #easy #european #dinner-party #italian #cocktails #taste-mood #sweet #presentation #served-cold #3-steps-or-less
You'll also love