The Grenadines Recipes
MAMA'S FRY BAKES ( ST. VINCENT AND THE GRENADINES)
West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. Stuff it with cheese, or with fried fish, or sausages or Recipe #220176 (salted cod fish). They are delicious plain, warm and slathered in butter. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast.
Provided by WizzyTheStick
Categories Yeast Breads
Time 45m
Yield 12 bakes, 6 serving(s)
Number Of Ingredients 7
Steps:
- If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
- Mix together the flour, salt, baking powder and yeast.
- Rub in the shortening.
- Add sufficient water to the flour mixture to make a smooth dough.
- Knead dough lightly until smooth.
- Cover with a damp cloth and leave dough to relax for ½ hr).
- After dough has rested for ½ hour, divide and shape into 12 balls.
- Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.
- Fry in hot oil until brown on both sides.
- Put on paper towels to absorb excess oil.
- These freeze well and can be reheated in the microwave.
Nutrition Facts : Calories 703.5, Fat 45.7, SaturatedFat 7, Sodium 632.8, Carbohydrate 64.6, Fiber 2.4, Sugar 0.2, Protein 8.9
More about "the grenadines recipes"
10 MOST POPULAR FOODS IN SAINT VINCENT AND THE GRENADINES
From pokpoksom.com
- Jackfish with breadfruit. Saint Vincent and the Grenadines have declared Jackfish with breadfruit as the national dish. The dish mainly features roasted breadfruit and pan-fried fish.
- Madongo dumplings. The main ingredients of the Madongo dumplings are arrowroot, nutmeg, coconut, etc. The Madongo dumplings are pretty flavourful. That’s why both locals and travelers order these dumplings at restaurants during their stay in Saint Vincent and the Grenadines.
- Fish blaff. Have you ever tried French court bullion? Well, the fish blaff tastes more like it, only it is a little spicier. The recipe originated in the hand of a Dutch chef.
- Banana fritters. This is clearly a breakfast recipe. This traditional Banana fritter is made with fresh olive oil, flour, sugar, etc. Believe it or not, you will have to set aside only 15 minutes to cook the Banana fritters.
- Callaloo soup. This traditional recipe is prepared with Callaloo leaves mainly. The Saint Vincent and the Grenadines people call such leaves “amaranth.”
TOP 10 MOST POPULAR FOODS IN SAINT VINCENT AND THE GRENADINES
From chefspencil.com
- Roasted Breadfruit and Jackfish. This meal is a national favorite and the national dish of Saint Vincent and the Grenadines. You can’t say you have been so Saint Vincent if you don’t eat a breadfruit meal.
- Salt Fish Buljol. Growing up, my family had this dish almost every Saturday. While doing chores, my siblings and I couldn’t wait to eat, so we would rush our chores and then hang around the kitchen.
- Ducana. If you have a sweet tooth, this may just become your new favorite meal. For many, it serves as comfort food during Christmas time, which is the best time as that is when you don’t have to worry about abandoning healthy eating, which is a regular practice.
- Madongo Dumplings. These dumplings are made with arrowroot, making it unique to Saint Vincent since this technique is not found in other places. The arrowroot is mixed with coconut and spices, chosen by preference.
- Callaloo Soup. You know that meal you find at most functions, such as weddings and parties? Callaloo is a banger and it never disappoints. It is a regular crowd pleaser.
ROASTED BREADFRUIT & JACKFISH, NATION DISH OF ST. VINCENT AND ...
From jiriecaribbean.com
SAINT VINCENT AND THE GRENADINES: ROASTED BREADFRUIT AND FRIED …
From jiriecaribbean.com
TRADITIONAL FOOD IN GRENADA: 25 POPULAR DISHES AND DRINKS - A …
From atastefortravel.ca
WHAT IS THE TRADITIONAL CUISINE OF SAINT VINCENT AND THE GRENADINES ...
From chefreader.com
INTERNATIONAL COOKING: FOOD FROM GRENADA - THE FLAVOR VORTEX
From theflavorvortex.com
12 BEST DISHES TO TRY IN GRENADA | CELEBRITY CRUISES
From celebritycruises.com
GRENADIAN FOOD: 10 MUST TRY DISHES OF GRENADA
From travelfoodatlas.com
RECIPE: THE NATIONAL DISH OF ST. VINCENT AND THE …
From caribbeanemagazine.com
SAINT VINCENTIAN FOOD: TOP 4 DISHES - TASTEATLAS
From tasteatlas.com
ST. VINCENT AND THE GRENADINES RECIPES AND FLAVOURS
From caribbeanflavours.blogspot.com
10 UNBELIEVABLE GRENADA RECIPES
From boondockingrecipes.com
SIMPLE GRENADIAN COOKING – THE BEST OF AUTHENTIC GRENADIAN …
From simplegrenadiancooking.wordpress.com
GRENADIAN FLAVOURS – RECIPES – HEART OF GRENADA
From heartofgrenada.com
10 BEST DISHES TO TRY OUT IN GRENADA — THE SECOND ANGLE
From thesecondangle.com
POPULAR SAINT VINCENT AND THE GRENADINES RECIPES
From countryreports.org
TOP 11 TRADITIONAL FOODS IN GRENADA - CHEF'S PENCIL
From chefspencil.com
MAMA’S FRY BAKES ( ST. VINCENT AND THE GRENADINES) RECIPE
From chefsresource.com
DELICIOUSLY AUTHENTIC: OIL DOWN – GRENADA’S NATIONAL DISH
From jiriecaribbean.com
GRENADIAN FRY BAKE – SIMPLE GRENADIAN COOKING
From simplegrenadiancooking.wordpress.com
20 AUTHENTIC JAMAICAN RECIPES: MUST-TRY JAMAICAN RICE AND PEAS …
From anastasiablogger.com
12 SAINT VINCENT RECIPES - BOONDOCKING RECIPES
From boondockingrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #fruit #easy #beginner-cook #low-fat #dietary #low-sodium #low-cholesterol #shakes #low-saturated-fat #low-calorie #healthy-2 #low-in-something #melons #number-of-servings #3-steps-or-less
You'll also love
