The Great British Breakfast Bap Recipes
THE GREAT BRITISH BREAKFAST BAP
Set yourself up for the day with a filling breakfast bap that features sausages, chips, bacon, beans and an egg to give you a big energy boost
Provided by Barney Desmazery
Categories Breakfast, Brunch, Treat
Time 50m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Use 1 tbsp of the oil to lightly grease a large, shallow roasting tin. Scatter the chips over two-thirds of the tin and line the sausages up on the other third. Cook for 20 mins, then toss the chips around, turn the sausages and return to the oven 10 mins more until the chips are golden and the sausages browned. Push everything together to make room in the tin, then lay the bacon rashers in the space and return to the oven for 10-15 mins or until the bacon fat is crisp and sizzling.
- Five mins before the bacon is ready, heat the remaining 1 tbsp of oil in a frying pan and fry the eggs however you like them. Heat the beans in a saucepan or in a microwave.
- Split the baps so they are still hinged at one edge. Butter and sauce as you like, split each sausage lengthways and, building from the bottom up, layer the chips, sausage, bacon and egg. Present the bap open for extra sauce and to keep the yolk intact. Serve small pots of beans on the side for dipping and spooning over.
Nutrition Facts : Calories 612 calories, Fat 26 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 2.3 milligram of sodium
THE GREAT BRITISH BREAKFAST BAP
Set yourself up for the day with a filling breakfast bap that features sausages, chips, bacon, beans and an egg to give you a big energy boost
Provided by Barney Desmazery
Categories Breakfast, Brunch, Treat
Time 50m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Use 1 tbsp of the oil to lightly grease a large, shallow roasting tin. Scatter the chips over two-thirds of the tin and line the sausages up on the other third. Cook for 20 mins, then toss the chips around, turn the sausages and return to the oven 10 mins more until the chips are golden and the sausages browned. Push everything together to make room in the tin, then lay the bacon rashers in the space and return to the oven for 10-15 mins or until the bacon fat is crisp and sizzling.
- Five mins before the bacon is ready, heat the remaining 1 tbsp of oil in a frying pan and fry the eggs however you like them. Heat the beans in a saucepan or in a microwave.
- Split the baps so they are still hinged at one edge. Butter and sauce as you like, split each sausage lengthways and, building from the bottom up, layer the chips, sausage, bacon and egg. Present the bap open for extra sauce and to keep the yolk intact. Serve small pots of beans on the side for dipping and spooning over.
Nutrition Facts : Calories 612 calories, Fat 26 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 2.3 milligram of sodium
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- Preheat pan and cook rashers over medium heat until crispy. You can substitute regular bacon or Canadian Bacon for the rashers
- Place a small amount of cooking spray/oil to non-stick pan and on medium heat cook egg. Add whole egg directly on to pan and let set. If you like your eggs over easy with a soft center, then after 2 minutes turn over gently without breaking the yolk and then cook for 1 more minute. If you like your eggs cooked well done, like my teenagers, then break the yolk before flipping the egg and then cook another 1-2 minutes.
- In the mean time while cooking your eggs, heat up a grill pan and add your "buttered" baps or thick crusty white bread until it has nice grill marks. (if you do not have a grill pan, you can use a toaster or even the oven to toast and warm the bread)
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- Make the baps. Tip the flour into a large bowl and add the yeast to one side and the salt and sugar to the other. Add the shortening and 250ml of water and turn the mixture around with your fingertips, gradually incorporating the flour until you have a soft, but not soggy dough (you may not need all the water).
- Tip out the dough onto a lightly floured surface and knead it for 8–10 minutes, until silky and smooth. Place it in the prepared bowl, cover with cling film and leave to rise in a warm place or proving drawer for about 1 hour, or until doubled in size.
- Meanwhile make the veggie burgers. Heat 1 tablespoon of the oil in a pan over a medium heat. Add the onion and cook for 3–5 minutes, until soft and golden.
- Tip the black beans into the bowl of a food processor and pulse to a rough mash. Transfer the mixture to a bowl and add the cooked onions and garlic, along with the beetroot, tomato paste, smoked paprika, chilli powder, breadcrumbs and egg.
- Divide the mixture into 4 equal portions (it will be quite wet, but this prevents a dry burger) and shape each into a burger. You don’t have to use all the mixture if you want smaller burgers (shape the leftovers into burgers or veggie meatballs to freeze for another time).
- Meanwhile, divide the risen dough into 8 equal pieces and shape each piece into a loose ball: to do this, place each piece on the work surface and cover it in a cage formed by your cupped hand.
- Set the rolls aside on a floured surface, cover with a clean tea towel and leave to rest for 10 minutes.
- Using a rolling pin, flatten each ball of dough and place it on a prepared baking sheet. Leave enough space between each roll for expansion. Place each baking sheet in a proving bag and leave in a warm place to prove for 45 minutes, until risen to almost double in size.
- Meanwhile, make the burger relish. Mix the ketchup, mayonnaise, gherkins, onion and dill together in a small bowl. Set aside.
- Heat the oven to 220°C/200°C/425°F/Gas 7. Lightly dust the surface of the rolls with flour, then bake them for 10–15 minutes, until risen and golden brown.
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