The Fat Blaster Recipes

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THE FAT BLASTER



The Fat Blaster image

Make and share this The Fat Blaster recipe from Food.com.

Provided by Nimita Patel

Categories     Lunch/Snacks

Time 2m

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 4

1 large flour tortilla
1/2 stalk celery
1 head green cabbage
1/2 teaspoon apple cider vinegar

Steps:

  • Dice celery and cabbage.
  • Put celery and cabbage in tortilla.
  • Pour apple cider vinegar in its own top. Fill less than half way.
  • Pour apple cider on cabbage and celery.
  • Eat.

Nutrition Facts : Calories 576.9, Fat 10, SaturatedFat 2.3, Sodium 904.6, Carbohydrate 109.8, Fiber 24.7, Sugar 35.1, Protein 22.7

BELLY FAT BLASTING SMOOTHIE (DR. OZ)



Belly Fat Blasting Smoothie (Dr. Oz) image

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Provided by CountryLady

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup juice
1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks (ground)
1 tablespoon chia seeds
1 tablespoon wheat germ
fish oil, 600 mg (optional)
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)

Steps:

  • Combine all ingredients in a blender in order given.
  • Whip until frothy.

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

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