The Best Zucchini Fries Recipes

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THE BEST CRISPY BAKED ZUCCHINI FRIES



The Best Crispy Baked Zucchini Fries image

Provided by Layla

Time 40m

Number Of Ingredients 7

3-4 large zucchini
1 cup bread crumbs (panko or Italian or a mixture of both)
1/4 cup grated Parmesan cheese (optional)
2 eggs
2 tablespoons olive oil
1/2 tsp garlic powder (optional)
salt and pepper to taste

Steps:

  • Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
  • Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
  • Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
  • Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
  • Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with chipotle sauce, ketchup or your favorite dipping sauce!

ZUCCHINI FRIES RECIPE BY TASTY



Zucchini Fries Recipe by Tasty image

Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 13

2 zucchinis
1 cup panko breadcrumbs
½ cup grated parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons fresh chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut zucchini into fries and set aside.
  • In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  • Whisk eggs in a shallow bowl or dish.
  • Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  • Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams

THE BEST ZUCCHINI FRIES



The Best Zucchini Fries image

Deep-fried zucchini fries are out-of-this-world delicious, crispy, and so addictive. You'll be begging for seconds in no time.

Provided by Felicia Lim

Yield 2

Number Of Ingredients 6

3 medium zucchini
1 3/4 cups finely grated Parmesan cheese
1 1/2 cups panko ((Japanese breadcrumbs))
3/4 teaspoon salt
2 large eggs
vegetable oil (for frying)

Steps:

  • Cut the zucchini into 3-inch by 1/2-inch strips.
  • In a medium bowl, thoroughly combine the cheese, breadcrumbs, and salt.
  • Whisk the eggs in a separate bowl.
  • Working in batches of around 4 to 5 zucchini sticks, dip them in the beaten eggs and coat them completely, letting any excess egg drip back into the bowl.
  • Roll the egg-coated sticks in the Panko mixture, patting well to ensure they are completely covered.
  • Place the breaded zucchini in a single layer on a large baking sheet.
  • Pour enough oil into a large frying pan so that the oil is at least 2-inches deep. Heat over medium heat until the oil is hot.
  • Add the zucchini sticks to the hot oil in batches, making sure to not overcrowd the pan. Fry them until they turn golden, approximately 3 minutes.
  • Transfer the zucchini fries to a large plate or baking sheet lined with paper towels to get rid of any excess oil. Serve with a dipping sauce of your choice.

Nutrition Facts : ServingSize 1 serving, Calories 440 kcal, Fat 30 g, SaturatedFat 11 g, UnsaturatedFat 15 g, Carbohydrate 19 g, Sugar 4 g, Fiber 2 g, Protein 26 g, Cholesterol 137 mg, Sodium 912 mg

FANCY FISH AND ZUCCHINI FRIES



Fancy Fish and Zucchini Fries image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

Vegetable oil, for frying
1/2 cup milk
Juice of 1 lemon
1/2 cup cornstarch
1 teaspoon kosher salt
2 medium zucchini (1 pound total), cut into 3-by-1/2-inch batons
Sea salt flakes, for sprinkling
2 cups all-purpose flour
2 teaspoons kosher salt and pinch black pepper
1/4 cup cornstarch
2 teaspoons baking powder
One 12-ounce bottle brown ale
1 1/2 pounds cod, haddock or pollock fillets, cut into finger-size strips
Sea salt flakes, for sprinkling
Store-bought tartare sauce
Lemon wedges
1 small bunch of fresh parsley

Steps:

  • Fill a large deep pot halfway with vegetable oil and heat over medium-high heat to 375 degrees F on a deep-fry thermometer.
  • Preheat the oven to 200 degrees F. Place a wire rack on a sheet pan and set aside.
  • For the zucchini fries: Add the milk and lemon juice to a bowl and mix. Add the cornstarch and salt to a separate bowl and mix.
  • Place the zucchini batons first in the milk and then in the cornstarch and toss to coat.
  • Carefully add the zucchini batons to the hot oil in 2 batches and fry until golden brown, about 4 minutes per batch. Remove to the prepared wire rack and sprinkle with sea salt. Keep warm in the oven while you make the fish goujons.
  • For the fish goujons: Place 1/2 cup of the flour in a shallow dish, add 1 teaspoon of the salt and the pepper, then mix.
  • Combine the cornstarch, baking powder, remaining 1 teaspoon salt and remaining 1 1/2 cups flour, then whisk together. Slowly add the brown ale and mix until just combined.
  • Dredge the fish, one piece at a time, in the seasoned flour, shaking off the excess, then dip into the batter, coating well. Lower the fish into the hot oil in 2 batches and cook until golden brown, about 3 minutes per batch, flipping halfway. Remove to a paper towel-lined plate and sprinkle with sea salt.
  • To serve, place the goujons on one end of a platter or board. Remove the fries from the oven and arrange on the other end.
  • Place a ramekin of tartare sauce on the platter, then garnish with lemon wedges and the parsley to serve.

FRIED ZUCCHINI



Fried Zucchini image

Giada De Laurentiis' Fried Zucchini, from Everyday Italian on Food Network, are crispy and vegetarian, covered with crunchy panko breadcrumbs and Parmesan.

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Olive oil, for frying
1 3/4 cups freshly grated Parmesan
1 1/2 cups panko (Japanese breadcrumbs)
3/4 teaspoon salt
2 large eggs
3 medium zucchini, cut into 3-inch long by 1/2-inch wide strips

Steps:

  • Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
  • Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
  • When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
  • Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.

BAKED ZUCCHINI FRIES



Baked Zucchini Fries image

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

THE BEST AIR FRYER ZUCCHINI FRIES



The Best Air Fryer Zucchini Fries image

Zucchini sticks breaded in breadcrumbs and seasonings that give you perfectly crispy zucchini that is so delicious!

Provided by Camille Beckstrand

Categories     Side Dish

Time 27m

Number Of Ingredients 9

3 zucchinis ((mine were medium sized))
1 cup flour
1 Tablespoon garlic powder
Salt and pepper ((to taste))
2 eggs
½ cup panko breadcrumbs
½ cup breadcrumbs
¼ cup grated Parmesan cheese ((the powder kind, not freshly shredded))
non-stick cooking spray ((canola oil, olive oil, or butter flavor will work))

Steps:

  • Cut the ends of each zucchini. Then cut each zucchini into half (length wise), then cut each piece in half again so that you have 4 long wedges. Cut each wedge in half so that you have 8 wedges total that are equal in size and width (each about 3 inches long). Set aside.
  • Spray the bottom of the air fryer pan with non-stick cooking spray.
  • Pull out 3 small mixing bowls. In the first bowl, mix together flour, garlic powder, and salt and pepper.
  • In the second bowl, beat the eggs.
  • In the third bowl, mix together the panko breadcrumbs, regular breadcrumbs, and Parmesan cheese. You can also add salt and pepper if desired.
  • Working with just a few zucchini pieces at a time, dip each zucchini in the flour mixture, then the egg mixture, and then the breadcrumb mixture.
  • Place the breaded zucchini in the bottom of an air fryer pan (I had to do 2 batches because I had so much zucchini).
  • Set air fryer for 375 degrees.
  • Cook for 15 minutes, flipping zucchini half way through cooking time (right around 8 minutes).
  • Remove zucchini and enjoy! We love to dip these in ranch or marinara sauce.

Nutrition Facts : Calories 94 kcal, Carbohydrate 14 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 175 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

15-MINUTE BAKED ZUCCHINI FRIES



15-Minute Baked Zucchini Fries image

Our 4-ingredient recipe for Baked Zucchini Fries are a healthier alternative to French fries, and they taste better too thanks to the fresh buttery taste of Country Crock®. They take just 15 minutes to prep, then the zucchini fries bake in the oven until perfectly crisp, so cleanup is a breeze.

Provided by Country Crock®

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 4

3 small zucchini, cut into sticks
3 tablespoons Country Crock® Spread
¾ cup seasoned panko bread crumbs
¼ cup grated Parmesan cheese

Steps:

  • Heat oven to 425 degrees F. Brush baking sheet with additional Country Crock® Spread; set aside.
  • Toss zucchini with Spread in large bowl until coated. Combine crumbs and Parmesan on plate. Coat zucchini with crumb mixture; arrange on prepared baking sheet.
  • Bake 15 to 20 minutes until lightly browned and crumbs are crisp. Serve, if desired, with salsa or ketchup.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 18.6 g, Cholesterol 4.6 mg, Fat 2.8 g, Fiber 2.1 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 481.1 mg, Sugar 2.9 g

WORLD'S BEST FRIED ZUCCHINI



World's Best Fried Zucchini image

I have loved this ever since I was a little girl. It takes a while to make but it's really easy and totally worth it. Cooked zucchini is the best!! **However, I must mention that I use garden zucchinis for this recipe that tend to be quite a bit larger than those purchased in a grocery store. If you are using smaller zucchinis, you will need less of the coating mixture.

Provided by LauraLou

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 large zucchini (1/4-inch slices)
2 eggs
1/2 cup milk
1 cup flour
salt and pepper, as needed
butter, as needed

Steps:

  • Heat electric fry pan to 250°F.
  • Mix eggs and milk in bowl.
  • Soak handful of zucchini slices in mixture.
  • Lightly shake them off and coat them with flour.
  • Place each slice in the fry pan with plenty of butter.
  • Repeat until all slices are in the pan.
  • Cook until each side is dark brown.
  • Salt and pepper slices to taste.
  • Enjoy!

AIR FRYER ZUCCHINI BITES RECIPE



Air Fryer Zucchini Bites Recipe image

These Air Fryer Zucchini Bites are the ultimate summer side dish, perfectly crispy and so good!

Provided by Kristen Hills

Categories     Side Dish

Time 20m

Number Of Ingredients 5

½ cup Italian Seasoned Breadcrumbs
½ cup shredded Parmesan cheese
½ teaspoon pepper
2 eggs
2 zucchini (sliced)

Steps:

  • Preheat air fryer to 400 degrees.
  • In a small bowl, combine bread crumbs, parmesan cheese and pepper. In a separate bowl, whisk together eggs.
  • Dip zucchini slices into the eggs, then coat in the breadcrumb mixture.
  • Spray air fryer basket with non-stick cooking spray. Add the zucchini slices in a single layer in the bottom of the air fryer basket.
  • Cook for 5 minutes, flip zucchini slices over, spray the zucchini with non-stick cooking spray and continue cooking for 5 minutes or until done.

Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Protein 11 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 90 mg, Sodium 440 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

CRISPY BAKED ZUCCHINI FRIES



Crispy Baked Zucchini Fries image

I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
3 tablespoons olive oil

Steps:

  • Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.

Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

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From thekitchn.com


THE BEST CRISPY ZUCCHINI FRIES | RECIPE | THE BITING TRUTH
Methods. Preheat oven to 220C. Line a baking tray with baking paper. In a large bowl, combine panko breadcrumbs, parmesan cheese and dried parsley and oregano. In three separate bowls add flour to one, whisked eggs to another and the panko mixture to another. Dip zucchini sticks into the flour mixture, then into eggs and then cover in panko ...
From thebitingtruth.com


BAKED ZUCCHINI FRIES- WITH A GARLIC PARMESAN BREADING!
2020-06-04 Preheat oven to 425℉. Line a large baking sheet with foil, parchment, or a silicone baking sheet. Lay a wire cooling rack on top. Set aside. Slice the ends off the zucchini, then cut the zucchini in half, then each half in half lengthwise. Working with each piece of zucchini, slice into 3 equal slices.
From houseofyumm.com


CRISPY PARMESAN GARLIC ZUCCHINI FRIES - ON MY KIDS PLATE
2022-05-05 In one small bowl mix together the parmesan cheese, panko, garlic, onion powder, paprika, oregano, parsley and salt. In a second small bowl crack the two eggs and whisk with a fork until combined. In a third bowl add the flour. Line up the bowls, first the flour then the egg and lastly the panko and herb mixture.
From onmykidsplate.com


CRISPY BAKED ZUCCHINI FRIES RECIPE | WHOLESOME YUM
2016-02-07 Place on the prepared baking sheet in a single layer without touching. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden. Place under the broiler for 2-3 minutes, until darker golden and crispy.
From wholesomeyum.com


ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …
Pat the zucchini spears dry with a towel. Mix the Panko, flour, Parmesan, and spices together in a shallow dish. Whisk the egg whites until foamy in a separate bowl. Working 5 or so spears at a time, coat the zucchini in the egg whites. Dredge the spears in the Panko mixture.
From wellplated.com


BAKED ZUCCHINI FRIES - STEP BY STEP PHOTOS - BUDGET BYTES
2012-07-28 Place the zucchini strips on a large zip top bag and add the flour and salt. Shake the bag to coat the zucchini in flour. In a wide, shallow bowl combine the panko bread crumbs, parmesan cheese, and Italian seasoning. Stir to combine. In a second wide, shallow bowl, whisk a raw egg with about 1 Tbsp of water until fairly smooth.
From budgetbytes.com


BAKED ZUCCHINI FRIES RECIPE (+VIDEO) | LIL' LUNA
2020-11-12 Instructions. Preheat oven to 350. Cut your zucchini ends and then cut in half and then cut into spears. Rinse and let dry. In a large Ziploc bag, combine Panko bread crumbs, Parmesan cheese, basil, oregano, and garlic salt. Mix. Whisk eggs in a bowl.
From lilluna.com


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