The Best Turkey Burger Recipe Low Calorie

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HEALTHY TURKEY BURGER RECIPE



Healthy Turkey Burger Recipe image

It's time to shut down those old rumors and let everyone know that making a delicious healthy turkey burger recipe is possible. No more dried-up, flavorless burger patties. Trust me; these will be the best turkey burgers you have ever tasted!

Provided by Tammy Overhoff

Categories     dinner     dinner recipe

Number Of Ingredients 7

1 lb ground turkey (85% or 90% lean)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon pepper
2 teaspoons Worcestershire sauce
1 tablespoon milk or cream

Steps:

  • In a large bowl mix the ground turkey, seasonings, and milk.
  • Divide into 4 sections and then form into patties.
  • Heat grill to medium-high heat and let it heat up for 5 minutes.
  • Place the patties on the grill and cook for 5 minutes on each side. The internal temperature should be 165 degrees when cooked completely.
  • Let the turkey burgers sit for 1-2 minutes and then enjoy.

Nutrition Facts : ServingSize 1 g, Calories 193 kcal, Carbohydrate 3 g, Protein 22 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 92 mg, Sodium 401 mg

KITTENCAL'S MOIST TURKEY BURGERS FOR THE GRILL (LOW FAT)



Kittencal's Moist Turkey Burgers for the Grill (Low Fat) image

The addition of shredded carrots is the secret ingredient to the most juicy moist turkey burgers so please don't omit them! these are delicious done on the grill I make these quite often and my family loves them and they are low fat too --- they may be broiled or pan-fried but they are much better if prepared on the grill or even an indoor grill would be great! This recipe makes approx 8 turkey burgers, depending on how large you make them, you might want to double or triple the amounts and freeze the patties --- Mrs. Dash seasoning may be replaced for the seasoned salt if you are on a low sodium diet --- plan ahead the patties must chill for 4-24 hours to blend flavors, the longer chilling time the better! --- for the best flavor use seasoned salt not white salt and if you are a garlic-lover then increase to 2 tablespoons, for my garlic-loving family I use about 6 garlic cloves, and my family loves lots of heat so I also add in 2 tablespoons of crushed chili flakes

Provided by Kittencalrecipezazz

Categories     Poultry

Time 4h12m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs ground turkey (preferably mixed white and dark meat)
1/2 cup finely shredded carrot (DO NOT squeeze out any moisture in the carrots!)
2 green onions, finely chopped (or use 1 small onion)
1 tablespoon finely minced fresh garlic (about 3 cloves, or use 1-2 teaspoons garlic powder)
2 teaspoons seasoning salt (can reduce to 1-1/2 teaspoons)
1 teaspoon black pepper (or to taste)
1/2 cup breadcrumbs
2 eggs, slightly beaten
1/3-1/2 cup hickory-flavor barbecue sauce (can use more you may need to increase the breadcrumbs if increasing the BBQ sauce)
1/2-1 teaspoon hot sauce (or to taste)

Steps:

  • In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist you can add in a small amount more of bread crumbs).
  • Shape into patties, then place the patties on a plate and cover with plastic wrap; chill for 4-24 hours to blend flavors (24 hours is even better!).
  • Place on the barbecue and grill until done (about 12-15 minutes) if made on a outdoor grill.
  • DELICIOUS!

Nutrition Facts : Calories 235, Fat 10.3, SaturatedFat 2.8, Cholesterol 124.8, Sodium 235.3, Carbohydrate 10.3, Fiber 0.8, Sugar 3.7, Protein 25

LOWFAT TURKEY BURGER RECIPE



Lowfat Turkey Burger Recipe image

Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.

Provided by williamwallus

Categories     Poultry

Time 45m

Yield 10 Burgers, 10 serving(s)

Number Of Ingredients 6

2 1/2 lbs lean turkey breast
2 large onions
1 (1 ounce) package ranch dressing mix
1 tablespoon pepper
2 tablespoons butter
4 egg whites

Steps:

  • Slice up onions and satuee them in butter until dark and carmalized.
  • Set aside and allow to cool for 3 minutes.
  • While onions are cooler remove turkey from wrapping and put in a large bowl.
  • Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
  • Mix and then add in onions when cool and mix again.
  • Will be gooey, cook on foil then freeze or freeze them raw and cook later.
  • I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.

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