The Best Tilapia Recipes

BAKED TILAPIA

Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

THE BEST TILAPIA

The Best Tilapia image

Make and share this The Best Tilapia recipe from Food.com.

Provided by Chef Rabideaux

Categories Tilapia

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 6

Ingredients

5 -6 filets tilapia fillets
1 cup brown sugar
1 teaspoon cumin
1 teaspoon cayenne or 1 teaspoon ground red pepper
1 dash seasoning salt
1 dash garlic powder

Steps:

Rinse filets and pat semi dry.
Combine rest of ingredients in bowl.
Rub mixture onto filets.
Place in greased pan (if using oven,)bake at 375 for 15mins.
otherwise place on oiled grill rack or in broiler for 3-5 minutes.

Nutrition Facts : Calories 290.4, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 78.2, Carbohydrate 43.7, Fiber 0.2, Sugar 42.7, Protein 25.3

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